Uma wena noma izingane zakho zithuthukisa izimpawu emva kokudla amaqanda, kungase kube ukungezwani komzimba
Amaqanda ayinzuzo yokudla kwasekuseni okunezakhi ezinomsoco, okungaqala ukuphuma ekuseni ngakwesokudla-ngaphandle kokuthi akunike ukhula noma akuthumelele ukugibela ibhuku lokugezela eliseduze. Ama-egg allergies angathinta ku-1.7% wabantu base-US, abangela izimpawu ezivela ekusebenzeni kwesikhumba ezinjengezinyosi noma imifucumfucu; isicanucanu, isifo sohudo, ubuhlungu besisu, nokuhlanza; umphimbo, izindebe, ulimi, ukuvuvukala ubuso; ukushaya, ukukhwehlela, noma impumu egijima.
Ngokuvamile, ukusabela okunzima njenge- anaphylaxis kungenzeka.
I-allergies yamaqanda ayithinti kakhulu izingane; ochwepheshe balinganisela ukuthi amaphesenti angama-2 ezingane aphikisana namaqanda. Ngenye yezinto ezivame kakhulu zokudla ezinganeni, eziza okwesibili ubisi obuthakathaka , futhi ngokuvamile zixilongwe ngaphambi kweminyaka emibili. Izimpikiswano zithi abantwana abangama-80% abanomdlavuza weqanda bazobona lokhu kuxazululwa ngaminyaka emihlanu, nakuba ucwaningo lwamuva nje lubonisa cishe ingxenye yesigamu sezingane kuzobe ne-egg allergies eminyakeni engu-10. Ngonyaka osemusha, izingane eziningi zizobe zikhulu kakhulu iqanda lokungaboni kahle-kodwa kuze kube yileso sikhathi, ukuzigwema kubaluleke kakhulu empilweni yengane yakho.
Phakathi kwabantu abadala, abantu abaningi baningi abagwema amaqanda ngenxa yobuzwela kubo, noma ukuze banqume ukuthi benza ngcono yini ngaphandle kwabo. Ama-egg sensitivities ngokuvamile anzima kakhulu kunomzimba. Ukudla kwe-paleo okuzenzakalelayo kuyisibonelo sokudla okuqedile okususa amaqanda kanye nezinye izinkinga zokudla okungenzeka kube yisikhathi bese uphinde uphinde ubenze kabusha, ukuze uthole ukuthi yikuphi ukudla okungabangela izimpawu.
Futhi-ke, abanye baye bakhetha ukulandela ukudla okunamafutha, okungabandakanyi yonke imikhiqizo yezilwane kubandakanya amaqanda.
Ngingazi kanjani ukuthi ngifisa ukugulisa amaqanda?
Yebo, isinyathelo sokuqala ukulalela umzimba wakho. Ingabe wena noma izingane zakho uhlangabezana nezimpawu esikhathini esifushane ngemva kokudla amaqanda? Uma wenza, ukuvakashela ku-allergenist kuyahlelekile.
Angakwazi ukuhlonza i-egg allergies ngokusebenzisa i-skin-prick test noma ukuhlolwa kwegazi. Uma lezo ziphumo zingapheli, inselelo yokudla ngomlomo ingalawulwa, lapho udla khona iqabunga elincane ngaphansi kokuqondiswa kwezokwelapha ukubona ukuthi izimpendulo zithuthuka kanjani. Okokugcina, ukudla okuqeda ukudla kungasetshenziswa.
Yini Engidinga Ukuyazi Uma Ngilungisa Amaqanda?
Uma wena noma ingane yakho unomdlavuza weqanda, impilo yakho iba yinkimbinkimbi kakhulu, njengoba ama- ggs efihliwe emikhiqizweni eminingi yokudla kuhlanganise nezobho ezikhonjiwe, izambatho zesaladi, ukugqoka ama-salad, ama-crackers, okusanhlamvu, izimpahla ezibhaka, i-ayisikhili kanye nezitsha eziningi ezisekelwe inyama, ezifana nama-meatball kanye nama-meatloaf. Ngisho namanye ama-egg substitution amaqanda aqukethe amaprotheni amaqanda. Kodwa-ke, ngokuzikhandla nangokwengeziwe, ungaphila impilo ejwayelekile futhi ujabulele ukudla okunomsoco, okunomsoco, ngaphandle kwamaqanda.
Gwema kokubili umhlophe ne-yolk. Into ebalulekile yokwazi ukuthi i-white white iqukethe amaprotheni we-allergenic, kodwa ngoba i-yolk yeqanda namaqanda abamhlophe bahlala ndawonye, abantu abanezinyosi ezifanele kufanele bagweme lonke iqanda.
Funda amalebula okudla. Ukufunda amalebula okudla nokubuza mayelana nezithako zokudla okulungiselelwe abanye kuyoba okubalulekile ekuphumeleleni kwakho ekudleni kwamaqanda.
Uma amaqanda afakwa kumkhiqizo olawulwa yi-Food and Drug Administration (FDA), umkhiqizi kudingeka adwebe "iqanda" kulebuli lomkhiqizo. Umthetho Wokudla Wokudla Kwemithi Yokudla Nezidingo Zomthengi (i-FALCPA) ngumthetho ofuna abakhiqizi ukuba babhale iqanda njengezithako ezingenakwenzeka kuzo zomthengi. Ngeke nje uthole lolu lwazi kuhlu lwamathangi, kepha luzobe lubekwe kwiphakheji.
Gwema ukungcola okuphambene. Imikhiqizo ingabuye ibe nelebula lokucebisa ngezitatimende ezinjengokuthi "zingaqukatha iqanda" noma "lo mkhiqizo wenziwe esikhungweni esenza futhi iqanda." Nakuba lesi sibhalo singalawulwa, kufanele usagweme imikhiqizo ngalezi zitatimende.
Uma ungaqiniseki ngokuqukethwe komkhiqizo, kunezinto ezimbili ongayenza: shayela umenzi futhi ubuze mayelana nezithako ezithile eziqukethwe kumkhiqizo, futhi / noma weqa ukudla umkhiqizo.
Uma ingane yakho isanda kuzalwa, ungadli amaqanda. Ukuze amaqanda ahlolwe amaqanda abancancisayo, omama kufanele bagweme amaqanda ekudleni kwabo, njengoba amaprotheni amaqanda adlula ebelethini eya emntwaneni futhi angabangela izimpawu.
Yisebenze ne-allergenist yakho ukuze ubone ukuthi kufanele uzimisele kangakanani. Cishe abantu abangama-70% abanamaqanda abhekene neqanda bangakwazi ukubekezelela amaqanda amancane kwimikhiqizo ephekwe njengekhekhe noma amakhukhi. Lokhu kubangelwa inqubo yokubhaka, lapho ukushisa kuguqula amaprotheni amaqanda ukuze kungabi ne-allergenic. Ukubhaka iqanda nje akufani; ekudleni okubhakabhakeni inani le-exposure yeqanda lihlanjululwa phakathi kwezinye izithako. Noma kunjalo, kunzima ukwazi ukuthi wena noma ingane yakho kuzoba phakathi kwale 70%. Ukusebenza ne-allergenist yakho ukuthola ukuthi yikuphi ukudla okuphephile ukubheja kwakho okuhle kakhulu.
Yini engidla yona esikhundleni salokho?
Ukugwema amaqanda okweqanda okweqanda kusho ukususa ukudla okubalulekile okuvela ekudleni kwakho. Noma kunini lapho kufanele wenze lokhu, kufanele wenze umzamo wokushintsha izakhi ezibalulekile ezinikezwa ukudla okuphelile (ezinganeni ezincane, izifo eziningi zokudla zingase zihlotshaniswe nezinkinga zokuzuza isisindo nokukhula ngenxa yokudla okungavunyelwe okudingayo).
I-egg ngumthombo omuhle wamaprotheni, i-vitamin D, i-vitamin B-12, i-pantothenic acid, i-selenium, i-folacin, i-riboflavin, i-biotin nensimbi. Lezi zondlo zingenziwa kalula ngokudla inyama, inhlanzi, nezinkukhu; konke okusanhlamvu; nemifino.
Ngokuqondene nalokho okudliwayo kwasekuseni okufaka i-punch efana ne-protein, ungase uzame amanye alawa macebo okugcwalisa ukuze uhlale uphelelwe:
- Izinkukhu ze-Chicken noma ze-turkey zokudla kwasekuseni nge-hashi yamahlumela aseBrussels nama-potassized shredded
- Isitsha sensimbi sinquma i-oatmeal egcwele amantongomane (okuvimbela umuthi we-nut) nezithelo ezintsha
- I-berry nesipinashi smoothie namaprotheni powder
- I-Chia imbewu ye-pudding eyenziwe ngekakhukhunathi noma ubisi lwe-almond kanye nesithelo
Ukubhaka ngaphandle kwamaqanda kungabonakala kuyinselele, kodwa ngenxa yokuthi ukudla kwe-vegan kuphakama, kunezinhlobo eziningi zokupheka zeqanda ezitholakala ngokusesha okusheshayo kwe-Google. I-go-tos evamile kunazo zonke imbewu ye-flax (isipuni esingu-1 se-flax yomhlabathi exutshwe nezipuni ezintathu zamanzi ukufaka iqanda elilodwa); ukupheka i-soda noviniga (isipuni esingu-1 se-baking soda exutshwe ne-isipuni 1 seviniga omhlophe ukufaka iqanda elilodwa); kanye nebhanana elifihliwe (ubhanana 1/2 kuya ku-1 ukufaka iqanda elilodwa).
Inothi elisheshayo Mayelana Nemigomo
Kunezinhlobo eziningana zemishanguzo equkethe amaprotheni amaqanda, kanti lezi ezivame kakhulu ziyimishanguzo ehlonyelwe amaprotheni weqanda. I-MMR (imisipha, imifino kanye nomgomo wokugubha umuthi wase-rubella) yinye yokugoma. Ngokususelwa kwizifundo ezenziwe ezinganeni ezinomdlavuza weqanda owawuthola ngokuphepha umjovo we-MMR, i-American Academy of Pediatrics (AAP) ithi umgomo we-MMR ungasetshenziswa ngokuphepha kulabo bantu abaneqhwa lokungenwa kweqanda. Lokhu kuhlanganisa nezingane ezinezinkinga ezinkulu zeqanda.
Umuthi wokugoma we-influenza uqukethe iphrotheni elincane lamaqanda, ngokuvamile. Ngokusho kwe-American Academy of Allergy, i-Asthma & Immunology (AAAAI): "Izifundo zibonisa ukuthi imithi yokugoma ingasetshenziswa ngokuphepha ukuze iqanda abantu abasobala, ifinyelele ehhovisi le-primary care provider noma ehhovisi lika-allergist kuye ngokuthi ubuhlungu bezenzo eziphikisayo zokudla amaqanda. " Kuhunyushwe: ingane noma umuntu omdala angathola lo mgomo ngaphansi kokuqondiswa kochwepheshe bezokwelapha, futhi lapho ukwelashwa okuphuthumayo kuyatholakala khona-hhayi ikhemikhali noma indawo yokudla. Ngokwezikhungo zokuLawula nokuvimbela izifo (CDC), akekho onomdlavuza weqanda okufanele athole umshini wokugaya umuthi wokugoma.
Umuthi wokugoma we-yellow fever uqukethe amaprotheni amaqanda. Kokubili i-World Health Organisation (WHO) ne-CDC bathi isimo sezinyosi ezinzima kakhulu yi-contraindication yalowo mgomo.
> Imithombo
> Ukudla kokudla okunomsoco kanye neyezemfundo (FARE) website (http://www.foodallergy.org/allergens/egg-allergy)
> Boyce JA et al. Imihlahlandlela Yokuthola Ukuphathwa Nokuphathwa Kwezokudla Zomzimba E-United States: Bika > ukusuka > i-Panel Expert Panel exhaswe. J Allergy Clin Immunology. 2010.
> I-World Health Organization (WHO)
> Izikhungo zokuLawula izifo
> I-American Academy Yezokwelapha, i-Asthma, ne-Immunology
> Isitifiketi, S. Ukudla Allergies: Isiqondiso Esiphelele Sokudla Uma Ukuphila Kwakho Kuxhomeke Kuyo
> Joneja JV. Umhlahlandlela Wezokwelapha Wezokwelapha Ukudla Kokugula Nokungabeki
> The > Kitchn >. Ama-Vegan Substitutes for Amaqanda ekubhaka.