Uke wakwazi yini ukuhamba ngesitolo semnyango wendawo ukuze unqobe maduzane ngemuva kwe-migraine? Usola ukuthi iphunga elimnandi lamafutha lalingena emakhaleni akho njengalowo owayengumgunyathi?
Siyazi ukuthi abantu abaningi abane-migraines babika izinkinga zemvelo ezifana nesimo sezulu, umsindo, nokukhanya. Ukuzijabulisa nakho kungabangela ukuhamba kwemigqa futhi kuyinto evamile.
Imizwa evamile eqala i-Migraines
Ukuzwela ukuhogela kuyinto evamile kubantu abaningi futhi kungabonakala njengenhloko noma i-migraine kulabo abathintekayo.
Enye isifundo e-Italy, amaphesenti angu-46 esitolo sokudla esincane abika ukuthi bagula ngemva kokutholakala nezinto eziningana zamakhemikhali, enesifo esibuhlungu kakhulu esibikiwe. Iphunga eliyinkimbinkimbi kunazo zonke elibikwe kulolu cwaningo kwakuyizimoto zokuqeda kanye nezibulala-zinambuzane.
Kwesinye isifundo se- Headache, sampula yama-migraineurs angaphezu kuka-100, kubikwa ukuthi i-perfume iyisisindo esivamile kakhulu sephunga, kulandelwa umusi kagwayi nemikhiqizo yokuhlanza.
Ezinye izibonelo zephunga ezibikwa ngokuthi i-migraine-okubangela zihlanganisa:
- I-Asphalt
- Ukupakisha
- Ama-paintings thinners
- Ama-deteter
- Igazi elivuthayo
Ukuqonda i-Osmophobia nezinye izibonakaliso ezihlobene nesikhubekiso
Ukungahambi kahle kungadlala indima ekudambiseni ama-migraines, kodwa futhi kungaba yingxenye yokuhlaselwa ngokwayo. Phakathi ne-migraine, kungenzeka ukuthi uke wabona ukuthi kunomqondo ophuthumayo wephunga noma nesifiso sokugwema iphunga.
Lesi simo sibizwa ngokuthi i-osmophobia, futhi seyitholakalisile ukuthi yenzeke eningi lamagraineurs (kufaka phakathi nalabo abangenawo ama-aura).
Ngenkathi u-osmophobia kwenzeka ngokuyinhloko ngesikhathi sokuhlaselwa, okufana ne-photophobia (ukuzwela ukukhanya) kanye ne-phonophobia (ukuzwela ukuzwakala), lesi simpawu singase senzeke phakathi kokuhlaselwa kwe-migraine.
Eqinisweni, ocwaningweni olulodwa lwaseCephalalgia , iziguli ezincane zazikwazi ukubika ukucindezeleka okujwayelekile (phakathi kokuhlasela kwabo kwe-migraine) kunezingu-migraineurs.
Futhi, ama-migraineurs abike ukuthi ukuzwela iphunga phakathi kokuhlasela kwe-migraine kwakungenzeka ukuthi kube nemigraines evutha umunyu kanye nenani eliphakeme le-migraines kunelabo abangazange babike iphunga le-hypersensitivity. Lokhu kutholakala kusikisela ukuthi ukuzwela iphunga kungasiza ekuhlukaniseni ukuxilongwa kwe-migraine kwezinye izinkinga zamakhanda.
Kunezinye izimpawu ezihlobene nephunga ezibikwe ezigudini, nakuba ziyizinga eliphansi kune-osmophobia. Izibonelo ezimbili yi-phantosmia (iphunga iphunga elingekho, "iphunga elimnandi") ne-cacosmia (ekubona iphunga elimnandi).
Okokugcina, ucwaningo lwembula ukuthi izidakamizwa ezithola ukuhlukumezeka kwabantu kanye nezinhlanzi ezivutha amadlingozi nazo zibika ukuthi kunezinto eziningi ezimbi kakhulu, okusho ukunciphisa amandla okuthola iphunga.
Ukuvimbela izimo ezimbi ezivela ekunqumeni ama-Migraines wakho
Ukuqwashisa nokugwema okwenzayo, noma okungenani ukuphatha noma ukubhekana nabo ngokusemandleni akho kungukhiye wokuvimbela i-migraines yakho.
Umqondo owodwa wokuvimbela i-migraines evuthayo evuthayo ukubhala phansi yonke imininingwana yezinzwa mayelana nokuhlangenwe nakho kwakho kwe-migraine, njengokungathi ubuzwa, ukubona, ukuzwa, ukuzwa noma ukunambitha ngaphambi nangesikhathi sokuhlasela kwakho.
Okudlayo ngaphambi nje kokuhlaselwa kwe-migraine kungase kubaluleke kakhulu, njengoba ucwaningo lithole ukuthi abantu abanezinhlanzi ezibangelwa i-smraine, futhi babika ama-migraines okubangelwa ukudla. Mhlawumbe, kuyiphunga lokudla okubangela imigraines yabo, hhayi ngempela okuqukethwe okunembile kokudla.
Ezinye imibono okufanele ucatshangelwe zihlanganisa:
- Ukubhala phansi kwidayari noma ukurekhoda efonini yakho noma yiziphi izimpawu zephunga ngesikhathi sokuhlasela kwakho kwe-migraine njenge-osmophobia noma ukuzwa iphunga elimnandi noma elingenangqondo.
- Ukubona umhlinzeki wakho wezempilo futhi ube nengxoxo evulekile, eqotho mayelana nalokho ocabanga ukuthi izimbangela zakho ezingase zibe khona. Ukwabelana ngedayari noma amanothi efoni naye.
- Kuthatha icala lemvelo yakho. Isibonelo, uma uthola ama-perfume kuyisisusa, cabanga ngokuxoxa ngezindawo zokusebenzela ezingenasiphalisi nomphathi wakho noma ohlala naye.
Izwi elivela
Okubalulekile lapha ukuthi lephunga liyisisusa esivamile se-migraines, cishe ngisho nangaphezu kwalabo abacatshangwa ngaphambili. Kanti futhi iphunga lingase libe yindlela yokuthola ukuxilongwa kwe-migraine. Noma kunjalo, uma ucabanga ukuthi unemigraines evuthayo elimnandi, sicela ubheke udokotela wakho ukuze ahlole kahle. Ngaphezu kokuthuthukisa amasu akho okuvimbela i-migraine, udokotela wakho angakhuluma ngezinketho zokwelashwa nawe, uma kwenzeka kuhlaselwa.
> Imithombo:
> Fornazieri MA et al. Izimpawu Ezicacile Ezibikwa Izigulane Ngaphandle Kokungafani Ne-Auras. Izinwele . 2016 Nov; 56 (10): 1608-16.
> Friedman, DI, Dee Dye, T. (2009). I-Migraine ne-Environment. Izinwele. , UJuni; 49 (6): 941-52.
> Silva-Néto RP, Peres MF, u-Valenca MM. Izidakamizwa Eziyingozi Eziholela Ezinkweni Zezinhlungu Emagulini E-Migraine. I-Cephalalgia . 2014 Jan; 34 (1): 14-21.