Akukho lutho oluthola ngendlela engaphezu kwesisu somhubhe. Ungaba ngomzuzu owodwa, kanti okulandelayo ubuhlungu besisu nokugcoba kunzima kakhulu ukuthwala. Ngezinye izikhathi ubona ukuthi yinto oyidle ngenkathi ezinye izikhathi ushiywe ukukhathazeka uzama ukuthola ukuthi kwenzekani. Mhlawumbe kwakungukungcola okuhamba phambili, i-fibre kakhulu, noma ubisi oluningi kakhulu. Kungakhathaliseki ukuthi kungani imbangela, ayikwenzi kube lula.
Kulabo abanesifo esiswini esisuka ekudleni kokudla, lokhu kungaba nemizwa ejwayelekile.
Uma ubhekana nesisu esithile singakushiya ugijime ukuze uhlambele endlini, ugcine ugijimise embhedeni, noma uchithekile embhedeni. Kwabaningi, kungathinta ukuphila kwansuku zonke namahora ongase uwaphuthe emsebenzini noma esikoleni. Ngesikhathi uzama kanzima ukunganaki ubuhlungu ngokuvamile akulula ukwenza. Noma ubani onama-stomachache aphindaphindiwe uzofakazela ukuthi bazozama ukugwema noma yikuphi ukudla okungenzeka kubangele le nkinga kuqala.
Ukudla kokudla
Labo abahluphekayo ngenxa yokudla kokudla bayazi ukuthi indlela yokuhlunga ukungcola noma ukusetshenziswa ngengozi ye-allergen yokudla kungabangela isisu esithukuthele, phakathi kokunye ukungaboni kahle. Uma umzimba wakho ungcweliswe ne-allergen yokudla, uphendula ngokuhlasela ukudla njengokungathi ungaphandle komzimba. Lokhu kungaholela ekucindezelekeni okuqhubekayo kokugaya ukudla, kanye nezinye izimpawu zokuphendula okweqile.
Kulabo abanezinkinga zokudla, kubalulekile ukuthi uqonde ukubaluleka kokuphepha kokudla, ukufunda amalebula , futhi ngaso sonke isikhathi uqiniseke ukuthi ubuza mayelana nezithako zokudla nokulungiselela uma udla. Naphezu kwalezi zindlela ngezinye izikhathi ukungenakugwema kwenzeka futhi izimpawu zokuchayeka kokudla okubangelwa ukudla, ezifana nezitshalo zomzimba, kungenzeka.
Kubalulekile ukuphawula ukuthi uma izimpawu ziqhubeka zimbi kakhulu, noma zihlanganisa noma yikuphi ukuphefumula kanzima, lokho kutholakala khona kwezokwelapha ngokushesha. Ukusebenza eduze ne-allergen, udokotela wakho noma u-dietitian angasiza ekunciphiseni izimo zokuziphendulela.
Ukucindezeleka kwesisu
Ukucindezeleka kwesisu kungaba buhlungu futhi kungakhathazeki futhi kuvame ukuphela kwesikhathi esisiza ukunciphisa ubuhlungu. Nge-allergies yokudla, i-allergen ingadinga ukushiya isimiso sakho sezimpawu ukuxazulula. Kodwa-ke, kusekhona izixazululo eziningi ezingasiza ekunciphiseni abanye, uma kungenjalo, kokungahambi kahle. Mhlawumbe ezinye zalezi zixazululo zizosiza ekuhlinzekeni ukukhululeka kulowo mkhuba wokugubha.
- I-Chamomile Tea: I- Chamomile isiza ukululaza ubuhlungu besisu ngokusebenza njenge- anti-inflammatory futhi ngokuphumula imisipha ebushelelezi. Njengoba isidumbu esisezingeni eliphezulu sokugaya inyama sikhululekile, iziphazamiso ezithuthukisa ukudla ngazo ziyanciphisa futhi zinciphise ubuhlungu bokugubha kanye nokuphahlazeka. Ikomishi yetiyi elishisayo ye-chamomile ingenza inkohliso!
- Ukushisa Isibambo: Kungakhathaliseki ukuthi i-pad yokushisa noma iphakethe elishisayo kufanele lifakwe esiswini sakho ukusiza ukunciphisa ubuhlungu. Ukushisa kuzosiza ukukhulula imisipha kanye nokukhululeka. Ukugeza ebhodini elifudumele kungasiza futhi, ngokushisa kunomphumela ofanayo.
- I-Mint: Amaqabunga e-Mint aboniswe ukuthi anenzuzo eminingi yezempilo kuhlanganise nokusiza ukuphumula izidumbu esiswini, izifo ezithobile noma ezicasulayo. Ukugaya kungcono njengoba i-mint inikeza i-bile ukuthi igele ngokuphumelelayo, ivumela ukudla ukuba kugaye ngokushesha futhi uvumele imisipha yesisu ikhululeke. Ikhefu letiyi le-peppermint noma ngisho ne-candy candy sucking kungasiza ekunciphiseni ubuhlungu.
- Umsuka we-Ginger: I- Ginger iqukethe amakhemikhali atholakale ukuze aphumule imisipha ebushelelezi, ikakhulukazi emaphethelweni emathumbu. Ukusebenzisa i-ginger kuzothatha ukudla ngokushesha futhi kalula, kusiza ekunciphiseni izigumbane zesisu. I-Ginger ibuye itholakale ukuze kukhululwe nesicashu. Itiye le-ginger, impande ye-ginger noma ngisho ne-ginger ale yonke imithombo eyamukelekayo yeganga.
- I-Seltzer neLime: I- Lime itholakale ekusizeni isisu esisondayo. Iphunga le-lime empeleni lenza umlomo wakho uphuze, ukwandisa ukukhiqizwa kwamathe. Ngamathe amaningi, ukwanda kwamajusi wokugaya kulandela esiswini. I-asidi ye-lime ibuye iqhubeke nokugqugquzela uhlelo lokugaya, i-bile, nama-acids. Konke lokhu kusiza ukuqeda isisu njengoba ukudla kuhamba ngokushesha futhi kalula kuwo. Kungcono ukuyihlanganisa bese uyifaka engilazini ye-seltzer. Ngesikhathi i-lime iduduza isisu, i-carbonation ingadlala indima eyengeziwe ekubangela ukuba uqhube, okungaqeda ukucindezeleka kwesisu ngesikhathi esifanayo.
- I-Apple Cider Vinegar: I- Apple cider uviniga itholakele ukuthi inemvelo yokulwa namagciwane, futhi iyasiza ukuhlisa isisu nokusiza ekugayeni. Inganezelwa emanzini afudumele futhi akhonzwe nge isipuni seju.