Ukudla okuphansi kwamabhaktheriya kwenzelwe ukunciphisa ukuvezwa kwakho kubhaktheriya nezinye izifo eziphilayo ezingakwenza ugule. Kuvame ukubalelwe kubantu abasengozini enkulu yokutheleleka ngoba okwamanje abenzi amangqamuzana egazi amhlophe ngenxa yezifo ezithile noma ukwelashwa. Ukucwaninga akucaci ukuthi inzuzo engakanani yokudla kwama-bacterium aphansi, kodwa umhlinzeki wakho wezempilo angase akhombise ukuthi ulandela ukudla njengokuqapha okunye.
Izihluthulelo zokudla okuphansi kwebhaktheriya zikhetha ukudla okungenakukwazi ukuthwala amabhaktheriya ngenkathi ugwema ukudla okwenzayo. Ukuhlanza izandla njalo nokukhokha ngokukhethekile imikhuba yokuphepha kokudla nakho kubalulekile.
Ukudla Okufanele Kugweme
Hlala kude namaqanda namaqanda angenakuphuza kanye namaqanda. Ungaphuzi ubisi olungasetshenzisiwe (noma oluhlaza) noma yikuphi ukudla okungahlosiwe okwenziwe ngobisi oluhlaza. Gwema ushizi oluningi, ngaphandle kweeshizi ngaphambi kokuhlanganiswa okwenziwe ubisi olungasetshenzisiwe. I-tofu engaphansi komgwaqo ingaba inkinga futhi igweme i-miso ne-tempeh. Ungadli noma yikuphi ukudla okuqukethe amantongomane aluhlaza, amahlumela aluhlaza, noma uju oluhlaza, futhi ungadli izimpahla zasemakhaya. Umnakekeli wakho wezondlo noma u-dietitian angase abe nokudla okungeziwe okungeze kulolu hlu.
Ukudla Ongakudla
Izithelo nemifino zihle uma nje ugeza kuqala noma uzipheka kahle. Inyama, inhlanzi namaqanda kumele iphekwe ngokugcwele. Ukudla okwenziwe ngezohwebo futhi okufakwe emaphaketheni kuyamukeleka kodwa ugweme ukuthenga ukudla ezinamathini ezinamazinyo nezikhukhumele noma amaphakheji awonakele.
Isinkwa, okusanhlamvu okulungele ukudla, ama-pancake, ama-waffles, kanye nabaqaphi bakulungile ukudla. Iziphuzo eziphuzo, iziphuzo ezishisayo kanye nezithelo ezinamathela kanye nemifino yemifino nazo zinhle. I-Cream ushizi, ukhilimu omuncu, imayonnaise, igargarini, ibhotela le-peanut ye-peanut, ne-chocolate.
Amathiphu engeziwe Wokudla Wokudla
Noma ubani ophethe izandla ezilungiselela ukudla kufanele azihlanze futhi izinqubo ezinhle zokuphepha kokudla kudingeka zilandelwe ekhishini.
Zonke ukudla okuluhlaza kufanele zigcinwe kude nokudla okulungele ukukhonzwa futhi akukho sampula ukudla ngezipuni zokupheka ezizobuyela emuva ekudleni. Futhi, kungcono ukuthi ungahlanganyeli izitsha, izinkomishi, i-glassware ne-flatware. Ukudla okushisayo kufanele kugcinwe kushisa baze kudliwe futhi noma yikuphi okusele kufanele kufakwe efrijini ngokushesha. Futhi, qinisekisa ukuthi ukushisa okusele ngaphambi kokuwadla.
Uma udinga ukulandela ama-bacteria aphansi esitolo sokudlela, qiniseka ukuthi ugeza izandla emva kokuphatha amamenyu (ulethe isandla sanitizer ukuze ukwazi ukugwema indlu yokudlela). Hlela ukudla okuphekwe ngokugcwele (hhayi okungajwayelekile noma okuphakathi) futhi usebenze etafuleni lakho; gwema ibhadi yesaladi, imithombo ye-soda yokukhonza, i-buffet ye-dinner nemishini ye-ayisikhilimu. Ungathinti isinaphi, i-pepper sauce, namabhodlela we-ketchup, noma ama-salt shakers. Sebenzisa amaphakethe ngamunye uma atholakalayo noma ucela amabhodlela amasha.
Imithombo:
I-Mank AP, uDavies M. "Ukuhlola umkhuba wokudla we-bacterial low: inhlolovo yokudla okuphansi kwamagciwane." Umhlengikazi we-Eur J Oncol. 2008 Sep; 12 (4): 342-8.
Isikhungo Sezokwelapha saseNew York University. "Ukudla okuphansi kwe-bacteria."
van Dalen EC, Mank A, Leclercq E, Mulder RL, Davies M, Kersten MJ, MD de van de Wetering. "Ukudla okuncane kwe-bacterial nokulawula ukudla ukuvimbela ukutheleleka kumdlavuza womdlavuza ophathwe nge-chemotherapy ebangela iziqephu ze-neutropenia." I-Cochrane Database Syst Rev. 2012 Sep 12; 9: CD006247.