Ngisho nokudla okunempilo kungakwenza ugule uma behlanjululwe ngamagciwane. Izifo ezidla ukudla zivamile - empeleni, unyaka ngamunye, omunye wabayisithupha baseMelika uyagula ngokudla noma ukuphuza into engcolile.
Ukugula okudla okuvame ukubizwa ngokuthi ukudla kokudla , kodwa isikhathi esiningi kubangelwa amagciwane, amagciwane, noma ama-parasite. Izinhlayiya zangempela noma izinhlayiya azivamile.
Abasolwa abajwayelekile abenza lokhu:
Izibonakaliso nezimpawu zokugula okubangelwa ukudla kwegciwane kubandakanya izikhalazo zesimiso sokugaya futhi ngokuvamile ziqala phakathi namahora ambalwa ngemuva kokudla ukudla okungcolile. Kodwa kungathatha isikhathi eside njengoba izinsuku ezimbalwa ukuze izimpawu ziqale, okungenza kube nzima ukukhomba ukuthi yikuphi ukudla okukugulisa.
Nakhu okungenzeka ukuthi uzizwa uma udlile okuthile okuhlanjululwe:
- Izikhwama zomzimba
- Uhudo
- Fever
- I-nausea
- Ukuvota
- Izinwele
- Ukungabi namandla
- Isisu sithinte ukuthinta
- Ukwehla kwamanzi
Ingabe Ngidinga Ukuya esibhedlela?
Kungumqondo omuhle ukubona udokotela uma unayo lezi zimpawu, kodwa abantu abaningi bahlala ekhaya bese balinda. Izinsana nezingane ezincane, abesifazane abakhulelwe, abadala, kanye nabantu abanamasosha omzimba obuthakathaka badinga ukwelapha ukudla okunobuthi. Noma ubani omunye kufanele afune ukunakekelwa uma izimpawu zokudla ezinobuthi zingathuthuki ngosuku noma ezimbili.
Kungumqondo omuhle ukubona udokotela ngakho ukugula kwakho kungabikwa eminyangweni yempilo yendawo yomphakathi egcina ukulandelwa kwezifo zokudla. Uma ungcoliswe ukudla okuthengiswa yizindawo zokudlela zendawo noma izitolo zokudla, iminyango yezempilo yombuso kanye namaCentral for Disease Prevention and Control ingakhipha izixwayiso futhi ikhumbula ukudla okungahlanzekile.
Ukuvimbela
Indlela engcono kakhulu yokuvimbela ukugula okubangelwa ukudla ukugwema ukudla okungcolile, okulula ngaso sonke isikhathi - ikakhulukazi uma udla endaweni yokudlela. Kodwa kunezinye izinto ongayenza ukuze unciphise ingozi yokugula kokudla ekhaya.
- Geza izandla ngaphambi kokupheka, ngaphambi kokukhonza nangaphambi kokudla ukudla.
- Gcina inyama eluhlaza, amaqanda nezinkukhu kude nanoma yikuphi ukudla okulungele ukukhonzwa.
- Sebenzisa imimese ehlanzekile, izitsha kanye namabhodi okusika, futhi ungangcolisi inyama ekhulayo nezinkukhu ngezithelo nemifino.
- Geza izithelo, imifino kanye nemifino egcwele.
- Gcina ukudla okuphazamiseka ku-40 degrees Fahrenheit noma ngaphansi.
- Inkabi, i-veal, newundlu kufanele iphekwe ekushiseni kwangaphakathi kwama-degree angu-145.
- Ingulube nomhlaba wenkomo, inyamazane newundlu kufanele ziphekwe emazingeni angu-160.
- Izinkukhu kumele ziphekwe kuma-degree angu-165.
- Ama-Leftovers kufanele athiswe kuma-degree angama-165 ngaphambi kokuba akhonze.
- Emva kokufutheka, ukudla okushisayo kufanele kugcinwe kuma-degree angu-140 noma ngenhla.
Inamba yamacala okudla okwenyukayo ekhuphuka ezinyangeni zasehlobo lapho amabhaktheriya ekhula ngokushesha emazingeni okushisa afudumele. Njengoba ihlobo liyisikhathi esihle sama-picnics nama-barbecues, qiniseka ukuthi ulandela imithetho yokuphepha yokuthutha nokugcina ukudla ngaphandle.
Lapho Ukudla Kwe-Poisoning Kungenxa Yezinyosi
Uketshezi lokudla ngokuvamile kubangelwa amabhaktheriya, kodwa ukufaka ukudla okunobuthi - njengamakhowe athile noma i-shellfish, noma ukudla okudliwa yizilwandle ezivela emanzini angcolile - kungabangela izimpawu ezifanayo. Lezi zindlela zokudla ubuthi kukhona okuphuthumayo, futhi udinga ukwelashwa ngokushesha.
Imithombo:
Amasevisi Okulawula Nokuvimbela Izifo. "Amagciwane Wokudla Nezifo." http://www.cdc.gov/foodsafety/foodborne-germs.html.
UMnyango Wezolimo wase-United States. Isevisi yokuPhepha kokuPhepha nokuHlola. "Ukugula Okudla Okudlayo: Yimaphi Abathengi Okudingeka Bayazi." http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/foodfood-illness-and-disease/foodborne-illness- yiziphi abathengi-abadinga ukwazi / CT_Index.
UMnyango WezeMpilo WezeMpilo kanye Nezisebenzi Zomphakathi eNational Institutes of Health. "Ukudla Poisoning." http://www.nlm.nih.gov/medlineplus/ency/article/001652.htm.