I-Specific Carbohydrate Diet ekuqaleni yenzelwe ukwelashwa kwesifo se-celiac, kodwa yabe isandiswa ukuze iphathwe nezinye izifo ezihlukahlukene. Nakuba kungenjalo okuhloswe njengokwelashwa kwe-IBS, ukugxila ekuguleni amabhaktheriya kuholela embuzweni wokuthi ukudla kungase kube inketho kubantu abane-IBS. Lokhu okuningiliziwe kokudla kungakusiza ukuba wenze isinqumo esinolwazi lokuthi ngabe sinikeza ithuba elihle kuwe.
Iyini Ukudla Okukhethekile Kwe-Carbohydrate?
Isidlo Esikhethekile Sama-Carbohydrate ekuqaleni senzelwe uDkt. I-Sydney kanye ne-Merrill Haas ngokusekelwe emsebenzini wabo wokuthola iziguli ezitholakale zinesifo se-celiac. Ukudla kuhilela ukuvinjelwa kwezinhlobo ezithile zezitshalo noshukela. Ukudla kwakuthola ukunakwa okukhulu ngokushicilelwa kwe-" Breaking the Vicious Cycle: I-Health Intestinal Through Diet " ka-Elaine Gottschall, i-BA, i-M.Sc. Encwadini yakhe, uNkk. Gottschall uthi ukudla kungabasiza abantu ngezinkinga zempilo ezilandelayo:
- Izifo zika Crohn
- Ulcerative Colitis
- I-Diverticulitis
- Izifo zeCeliac
- I-Cystic Fibrosis
- Isifo sohudo esingapheliyo
UNksz Gottschall uphinde axoxe ngezinzuzo zeDisco Specific Carbohydrates Diet for kids abane-autism, ebona ukuthi ubunzima bomathumbu bavame ukuhambisana nokuxilongwa kwe-autism. Encwadini yakhe, uveza ubufakazi bokuthi izingane ezibekwe ekudleni zibonisa ukuthuthukiswa ezimpawu zabo zokuziphatha; ukuthuthukiswa okunjalo kuphawulwe ngisho nangaphambi kokuba izimpawu zabo zokugaya ziphucule.
Inkolelo ngemuva kokudla ukuthi ukuvinjelwa kwama-carbohydrate ethize kuxazulisa i-dysbiosis emathunjini okucatshangwa ukuthi iyimbangela eyinhloko yalezi zimo zezempilo. Ngokusho kukaNkk. Gottschall, kucatshangwa ukuthi ubuthi obukhishwe yi-carbohydrate lonakalisa amangqamuzana ahlanganisa amathumbu.
Kucatshangwa ukuthi ukuqeda lezi-carbohydrate ngokuhamba kwesikhathi kunciphisa inani labantu abanezinkinga ezingamathumbu emathumbu.
Ukudla:
Isidlo Esikhethekile Sama-Carbohydrate kuhilela ukuvinjelwa okunzima kokudla okuvamile, ngenkathi usaqhubeka nokudla okunomsoco, okunomsoco nsuku zonke. Kunconywa ukuba ukudla kulandelwe ngokuqinile inyanga eyodwa futhi kufanele kuqhutshwe kuphela uma ukuthuthukiswa kwesibonakaliso kubonakala ngemva kwenyanga yokuqala. UNksz. Gottschall uthi ukuphazamiseka okuningi "kungaphulukiswa" uma ukudla kulandela ngokulandela unyaka owodwa. Uphawula ukuthi ukudla kufanele kuqhutshwe cishe cishe ngonyaka owodwa emva kokuba izimpawu zixazululwe.
Ibhuku:
"Ukuqeda Umonakalo Wobungozi" kuchaza inkolelo yokudla, ixoxisana nesicelo sayo ezinkingeni ezehlukene zezempilo futhi inikeze uhlu lwezinto "ezivunyelwe" futhi "ezingavunyelwe" ekudleni. Ingxenye yale ncwadi inikezelwe ezihlukahlukene zokupheka. Nakuba le ncwadi ingase isebenze ukusiza othile ukuba alandele ukudla, ngithole ukuthi ihleleke kahle, ngokuntuleka kokucwaninga okuqinile ukusekela izimangalo zikaNksz Gottschall. Nakuba enika ucwaningo olulinganiselwe mayelana nobuhlobo obuphakathi kwama-bacteria asegulini nezinkinga zempilo, akanikeza ucwaningo mayelana nokusebenza kokudla ngokwayo.
Esikhundleni salokho, unikeza abazali nabanye abantu ama-anecdotes amakhulu kakhulu ukuthi indlela yokudla ishintshile ngayo izimpilo zabo.
Ingabe Ukudla Kunokusekelwa Kokucwaninga?
Uma ngibheka umdlandla wabaphikisi bokudla, ngathola ukuthi kuyamangaza ukuthi yiziphi izifundo ezimbalwa, uma zikhona, ezenzelwe ukuphumelela kwayo. Angikwazi ukuthola isifundo esisodwa ekusetshenzisweni kokudla kwe-IBS.
Okubalulekile
Kunzima ukungazinaki ngokuphelele imibiko ye-anecdotal, kodwa kunzima ukuvumela ukudla ngaphandle kwanoma yiziphi izifundo zokucwaninga ezilawulwayo. Umqondo wami wukuthi uDkt. AmaHaas ayengamaphayona ekuqapheliseni umnikelo we-gut dysbiosis ezinkingeni ezehlukene zezempilo, kanye nokuphawula umphumela wokudla empilweni yamagciwane asegulini.
Ngeshwa, iqiniso lokuthi izinkolelo zabo zisekelwe ekuhlangenwe nakho kwabo emtholampilo kunokuba kwenziwe ucwaningo olwenziwe kahle kungase kube ngemuva kokungavumelani kokudla kwabadokotela bendabuko.
Kwangithakazelisa kimi ukuqoqwa kwenkolelo ngemuva kokudla okucacile kwe-Carbohydrate kanye nokwadla okuphansi kwe-FODMAP. Ukuphambene okukhulu ukuthi ukudla okuphansi kwe-FODMAP kusekelwe ngokuqinile ocwaningweni ngendlela i-FODMAP carbohydrate ekwandisa ngayo izimpawu kubantu abane-IBS. Uma ucabangela ukuthatha indlela yokudla okunomsoco ekubhekaniseni izimpawu zakho ze-IBS, ukhetho lwakho olungcono lungase lube ukudla okuphansi kwe-FODMAP.
Umthombo:
I-Gottshall, E. (2012) "Ukuqeda Umonakalo Owungozi: Impilo Yamathumbu Emathunjini Okudla" I-Canada: I-Kirkton Press.