I-Licorice (i- Glycyrrhiza glabra ) yi-herb ngezinye izikhathi esetshenziselwa ukwelashwa ngokwemvelo ukukhwabanisa . Kucatshangwa ukuthi izinhlanganisela ezithile ezitholakalayo ezimpandeni ze-licorice zingasiza ukunciphisa ukucasuka okuhambisana nokushaya inhliziyo (isifo esivamile kanye nesimpawu esiyinhloko se- acid reflux ). Uma isetshenziselwa ukusizwa kwenhliziyo, i-licorice ivame ukuthathwa ifomu eliphathekayo futhi lidliwe ngaphambi kokudla.
Kungani Abantu Ngezinye izikhathi Basebenzisa I-Licorice Ye-Heartburn?
Ukuguquka kwenhliziyo kwenzeka lapho okuqukethwe kwesisu sakho kubuyela emuva endaweni yakho (ithubhu ephethe ukudla esiswini sakho emlonyeni wakho). Uma uketshezi lwe-digestive ugeleza phezulu, u-asidi otholakala kulawo mafutha angabangela ubuhlungu nokuzwa okuvuthayo esifubeni sakho kanye / noma emphinjeni. Kanye nokucasula okuhloswe ngenhliziyo, i-licorice kuthiwa ivuselele ukukhululwa kwamakhemikhali abandakanyekile ekuphulukiseni izicubu ezonakaliswe yi-acid reflux.
Ukuphuza isisu kungenye yezinkinga eziningana zokugaya ukuthi kulungiswe ngokusebenzisa ilayisensi. Ezinye izinkinga zokugaya ezivame ukuphathwa nge-licorice zifaka izilonda zesisu ne-gastritis (isimo esimakwe ukuvuvukala okungapheli kwesilinda esiswini).
Ucwaningo lwe-Licorice ne-Heartburn
Nakuba okwamanje kuntuleka kokuhlolwa kwemitholampilo ukuhlola ukusebenza kwe-licorice yokukhululeka kwenhliziyo, olunye ucwaningo lubonisa ukuthi imifino ingasiza ekubhekaneni nezimo zezempilo ezihlobene nokushona kwenhliziyo.
Esicwaningweni eshicilelwe ku- Evidence-Based Complementary and Alternative Medicine ngo-2012, isibonelo, abacwaningi bahlola imiphumela yelayisensi ekhishwe kubantu abangu-50 abane-dyspepsia esebenzayo (isimo esivame ukubangelwa i-acid reflux futhi sibonakaliswe izimpawu ezifana nokugubha kwenhliziyo nokuziphendulela). Uma kuqhathaniswa neziguli ezinikezwe i-placebo ngezinsuku ezingu-30, labo abelwe izinsuku ezingu-30 zokwelapha nge-licorice ekhishwe babonisa ukuthuthukiswa okuphawulekayo kakhulu ezimpawu ezifana nokushaya, ukuzwa ubuhlungu nokuphindaphinda.
Okuhlobene: Izixazululo Zokwemvelo Ukuxolisa Ukuqapha
Esifundweni sangaphambilini (eshicilelwe ku- Digestion ngo-2004), ifomula yemifino equkethe ukukhishwa kwe-licorice, i- peppermint , i- lemon balm , i-caraway, i-candy tuft enomunyu, kanye ne-matricaria nayo itholakale ekunciphiseni izimpawu zokusebenza kwe-dyspepsia. Ngemuva kwamasonto ayisishiyagalolunye yokwelashwa, abantu abangamaphesenti angama-43.3 baphakamise ukuphumula okuphelele kwezimpawu zabo (uma kuqhathaniswa namaphesenti angu-3.3 kuphela eqenjini le-placebo). Ucwaningo lwabandakanya iziguli ezingu-120.
Ngaphezu kwalokho, isifundo esanyatheliswa ku- Gastroenterology ye-Clinical and Experimental ngo-2013 sathola ukuthi iziguli ze-acid reflux zanikezwa inhlanganisela ye-licorice ne-extracts ye- bilberry kanye ne-pantoprazole (imithi esetshenziselwa ukwelashwa kwe-acid reflux) yabhekana nokuthuthuka okuphawulekayo ekuguleni kwenhliziyo, ubuhlungu besifuba, nesisu ukuvuvukala. Isivivinyo somtholampilo eside samasonto ayisishiyagalolunye, lo cwaningo lwabandakanya iziguli ezingu-63 ezine-reflux ye-asidi.
Ukukhathazeka kokuphepha
Ngesikhathi ukusetshenziswa okwesikhashana kwezinsiza zokudla eziqukethe i-licorice ngokuvamile kubhekwa njengokuphephile, izithako ezinjalo zingabangela imiphumela emibi (kubandakanya ukukhanda ikhanda, ukukhathala nokugcinwa kwamanzi).
Ngaphezu kwalokho, i-licorice yaziwa ukusebenzisana nemithi eminingana, kuhlanganise ne-warfarin neminye imithi esetshenziselwa ukunciphisa i-blood clotting.
Kumele kuqashelwe ukuthi i-glycyrrhizin (isakhi esitholakale ku-licorice) ingandisa ukwanda kwegazi uma isetshenziselwa imali enkulu isikhathi esingeziwe. Ngenxa yalesi sizathu, ochwepheshe bezokwelapha bavame ukuncoma ukukhetha izithako zokudla ezenziwe ngelayisensi ye-deglycyrrhizinated (uhlobo lwelayisensi ne-glycyrrhizin esusiwe).
Kukhona futhi ukukhathazeka ukuthi ukusetshenziswa kwelayisensi kungase kukhulise izimo ezithile zezempilo, kufaka phakathi isifo senhliziyo, isifo sezinso, namagciwane e-hormone-sensitive afana nesifo somdlavuza wesifuba nomdlavuza we-ovarian.
Ngoba ukuvumela i-reflux ye-asidi ukuthi ingalashwa kungabangela ukulimala okukhulu kwesifo, kubalulekile ukubonana nodokotela wakho uma uvame ukuzwa ukugula noma / noma izimpawu ezifana nokukhwehlela okungapheli, umkhuhlane, ukuphefumula okubi, nokuphefumula.
Ezinye izindlela zokuya ku-Licorice
Ngaphandle kwe-licorice, izindlela zokwelapha zemvelo ezibonisa isithembiso ekwelapheni kwenhliziyo kuhlanganisa i- aloe vera juice , i- elm esheshayo ne- marshmallow .
Enye yezindlela eziphumelela kakhulu zokulwa nokushaya inhliziyo kuyokugwema ukudla okuyaziwa ukuthi kuzosusa izimpawu zokushaya inhliziyo (njenge-chocolate, izithelo ze-citrus, ukudla okuthosiwe, ukudla okunomsoco kanye no-tomato). Ukunciphisa ukudla kwakho utshwala, ukugcina isisindo esinempilo , nokugwema ukubhema kufanele futhi kusize ukulawula ukushaya kwenhliziyo.
Njengoba ukucindezeleka nokukhathazeka kungase kukhulise izimpawu zokuphuza, ukusebenzisa amasu omzimba wengqondo efana nokuzindla , izithombe eziqondiswayo , nokuphefumula okujulile kungase kukusize ekuvikeleni ukuguquka kwenhliziyo.
Ukusebenzisa i-Licorice ye-Relief Heartburn Relief
Kanye nezibhebhe ezinokwethenjelwa, izinhlobo zelayisorice ezisetshenziswa kakhulu ekwelapheni kwenhliziyo zihlanganisa i-powder kanye netiyi. Ungathenga imikhiqizo yokusiza ukukhwabanisa kwe-licorice ezinhlobonhlobo zokudla ezemvelo nezitolo ezikhethekile ezisekelweni zokudla.
Imithombo:
Di Pierro F, Gatti M, Rapacioli G, Ivaldi L. "Imiphumela kwiziguli ezinezifo ezingenayo i-reflux eziphathwa nge-proton pump inhibitor kanye ne-alginic acid ± glycyrrhetinic acid nama-anthocyanosides." I-Exp Exp Gastroenterol. 2013; 6: 27-33.
UMadisch A, Holtmann G, Mayr G, Vinson B, Hotz J. "Ukwelashwa kwe-dyspepsia esebenzayo ngokulungiselela ukwelashwa kwamakhemikhali. Ukugaya. 2004; 69 (1): 45-52.
I-Raveendra KR, Jayachandra, uSrinivasa V, uSushma KR, Allan JJ, Goudar KS, Shivaprasad HN, Venkateshwarlu K, Geetharani P, Sushma G, Agarwal A. "I-Glycyrrhiza glabra (GutGard) eyanciphisa izibonakaliso zokusebenza kweDyspepsia: I-Double-Blind, Isifundo Esilawulwa Ngendawo. " I-Evid Based Based Complement Alternat Med. 2012; 2012: 216970.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.