I-oli yamafutha i- oyela ebalulekile evame ukusetshenziswa e- aromatherapy . Iqukethe izinhlanganisela ezinothile zezitshalo zama-rose, okucatshangwa ukuthi zinempahla ethile yokuphulukisa.
Indlela Esebenza ngayo
Ngokusho kwabasebenzi be-aromatherapy, ukugcoba ama-molecule amafutha abalulekile (noma ukumisa amafutha abalulekile esikhumbeni) kudlulisela imilayezo ohlelweni lwe-limbic (isifunda sobuchopho esinomthwalo wokulawula imizwelo nokuthinta isimiso sezinzwa).
Le miyalezo ikholelwa ukuthi iyathinta izici eziphilayo ezifana nesilinganiso senhliziyo, amazinga okucindezeleka, ukucindezelwa kwegazi , ukuphefumula, nokusebenza komzimba.
Izinzuzo
Yize ucwaningo lwemiphumela yezempilo yamafutha luphelile, ucwaningo lubonisa ukuthi amafutha abalulekile angasiza kulokhu okulandelayo:
1) Ukucindezeleka nokuxhaswa kokukhathazeka
Esifundweni sika-2009 samavolontiya angu-40 enempilo, ososayensi bathola ukuthi labo abafake amafutha ngamaqanda esikhumbeni babo bazizwa bekhululekile kakhulu kunelabo ababephathwa nge-placebo. Amalungu okufunda athola i-oyela yama-rose ayenciphisa kakhulu ukuphefumula nokucindezelwa kwegazi kunelabo abathola i-placebo.
Esikhathini sokutadisha kwangaphambilini, eshicilelwe ngo-2004, ukutholakala kwamafutha e-rose kwatholakala ukuthi kunciphise ukukhathazeka eqenjini lamagundane.
Ukucwaninga ngo-2008 kwabesifazane abangu-52 abaya esikhathini sokuqala, abacwaningi babela abahlanganyeli abangu-25 ukuba bahlasele masonto onke ngamafutha amaningana abalulekile (kuhlanganise namafutha e-lavender namajasmine ngaphezu kwamafutha we-rose ne-rose geranium).
Ngemuva kwamasonto ayisishiyagalombili, amalungu okucwaninga athole ukuxilonga abike ukuthuthukiswa okuphawulekayo kwamabonakaliso omzimba (njengokushisa okushisayo) kunelabo abangazange balwe. Kodwa-ke, abalobi bezocwaningo babengakwazi ukuveza imiphumela emihle ku-aromatherapy, ukusikhipha , noma ukuhlanganiswa kwezinhlobo ezimbili zokwelapha.
3) Izinhlanzi zokuya esikhathini
Ukusetshenziswa kwamafutha ngamafutha aphezulu (uma kuhlangene namafutha e- lavender ne-clary sage) kungase kusebenze ekunciphiseni ubuhlungu bezintambo zokuya esikhathini , ngokusho kocwaningo luka-2006 lwabafundi basekolishi abangama-67. Ukucwaninga, inhlanganisela equkethe idonsa elilodwa lama-rose, amaconsi amabili e-lavender, ukudonsa okukodwa kwe-clary sage, no-5 cc wamafutha e-almond asetshenziswa ngendlela yokuhlunga kwesisu.
Ukuphatha
Uma kuhlanganiswe namafutha othwala (njengejojoba, ama-almond amnandi, noma i-avocado), amafutha athile angasebenza ngqo esikhumbeni noma afakwe emabhakeni.
Amafutha we-Rose angabuyekezwa emva kokufafaza amaconsi ambalwa amafutha emgqeni noma kumcubu (noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer).
Ngenxa yemiphumela ephumuzayo nephunga elimnandi, i-rose yamafutha iyisici esithandwayo se-aromatherapy massage.
Amapulangwe
Amafutha aphuzi akufanele athathwe ngaphakathi ngaphandle kokuqondiswa kochwepheshe bezempilo. Ukusetshenziswa kwangaphakathi kwamafutha e-rose kungaba nemiphumela emibi.
Ukwengeza, abanye abantu bangase bathukuthele uma befaka amafutha omzimba esikhumbeni. Akufanele isetshenziswe amandla okugcwele esikhumbeni.
Funda kabanzi mayelana nezinzuzo nokukhathazeka kokuphepha okuhlobene nokuhlunga kwe-aromatherapy.
Abesifazane nabakhulelwe abakhulelwe kumele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Funda amathiphu engeziwe mayelana nokuthi ungasebenzisa kanjani i-rose yamafutha abalulekile ngokuphepha .
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa amafutha omzimba njengokwelashwa nganoma yisiphi isimo. Uma ucabangela ukuyisebenzisa, khuluma nodokotela wakho kuqala. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
de Almeida RN, Motta SC, de Brito Faturi C, Catallani B, Leite JR. "Imiphumela efana ne-anxiolytic-like of rose oils inhalation kuhlolo oluphakeme lwe-plus-maze kuma-rats." I-Pharmacol i-Biochem Behav. 2004 77 (2): 361-4.
Han SH, Hur MH, Buckle J, Choi J, Lee MS. "Umphumela we-aromatherapy ezimpawu ze-dysmenorrhea kubafundi bekolishi: Isivivinyo somtholampilo esilawulwa ngokungahleliwe." J Altern Supplement Med. 2006 12 (6): 535-41.
I-Hongratanaworakit T. "Umphumela wokuphumula wamafutha we-rose kubantu." Nat Prod Umphakathi. 2009 4 (2): 291-6.
Hur MH, Yang YS, Lee MS. "Ukuphungula kwe-Aromatherapy kuthinta izimpawu zesifo sengculaza kwabesifazane baseKorea abasemaphandleni: icala lokulawulwa komtholampilo elilawulwa ngumshayeli." I-Evid Based Based Complement Alternat Med. 2008 5 (3): 325-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.