Indlela Yokunquma Nini Ukuqeda Ukushayela Kwakho
Njengoba isifo sikaParkinson sithuthuka kunzima kakhulu ukusabela ngokushesha nokucabanga ngezinto eziningana ngesikhathi esisodwa. Umbono wakho uqala ukuthola okuncane futhi, ungase ube nombono ophindwe kabili.
Uma ungumngane noma isihlobo somuntu one-PD, kungenzeka ukuthi kunzima ukukhuluma nomthandi wakho ngalolu daba njengoba ebona ukushayela njengendlela yokuzimela okufanele ivikelwe.
Ngamunye wenu-isiguli, umngane noma umnakekeli- uzama ukuqinisekisa udokotela wecala lakho nabanakekeli abafuna ukuyeka ukushayela futhi isiguli simelane nobunzima ngokushayela noma yini. Ngokuvamile udokotela akaqapheli ukuthi akadingeki enze isinqumo yedwa futhi lokho kufanele abhekise umndeni ohlelweni lokuhlola umshayeli.
Lezi zinhlelo zivame ukuphathwa ngabahlengikazi bezenhlalakahle. Uma udokotela wakho engakhulumi ukuhlolwa komshayeli kanye nesimiso sokubuyisela kabusha, cela umuthi osebenzayo ngokudluliselwa.
Ngeshwa, ngokuvamile kuthatha ingozi noma eduze kwengozi ukuqinisekisa bonke abathintekayo-ikakhulu isiguli-ukuba bafune uhlelo lokuhlola umshayeli. Kungaba ukuhlakanipha-nokulondoloza impilo-ukuba ube nokuhlolwa kokushayela okujwayelekile kusukela ngosuku olulodwa, ngemuva kokuthola ukuthi usanda kutholakala , bese kuthi emva konyaka ngemuva kwalokho. (Ingxenye enkulu yeziguli ze-PD zimisa ukushayela ngeminyaka emihlanu yesifo.) Ezinye izizathu zokuhlolwa: isibonakaliso sokukhubazeka kwengqondo , ukulala ngokweqile kwansuku zonke, ukucutshungulwa noma ezinye imiphumela emibi yokwelapha izidakamizwa , nanoma yiziphi izimpawu zokuthi imithi yesiguli asebenza kahle ("egqoke" imiphumela emihle yomuthi).
Amathiphu Okushayela Amaphilisi E-PD
Ngisho noma udlula ukuhlolwa komshayeli ngemibala endizayo, ukuhlakanipha kuphakamisa ukuthi ulandela lemithetho elula yokushayela okuphephile:
- Zama ukushayela ngemuva kwelanga noma ngesikhathi sokuphuthuma.
- Vumela abanye abantu benze ukushayela uma kungenzeka.
- Thatha izithuthi zomphakathi njalo ngangokunokwenzeka.
- Ungadlulisi ngesikhathi sosuku uma ushathele kakhulu noma ulele.
- Funa abangane kanye namaqembu okusekela ukuhlela amalungiselelo e-carpool noma ukushayela abagibeli abaphephile.
Uma kuziwa ekushayela njalo kuphutha ohlangothini oluphephile: uma ungabaza, hlola. Thatha ukuhlolwa kokushayela.
Umthombo:
Stewart A Factor, DO kanye noWilliam J Weiner, MD. Izifo zikaPasinson: Ukuxilongwa Nokuphathwa Kwemitholampilo: Ukuhlelwa Kwesibili Kuhlelwe ngu. I-Demos Medical Publishing ka-2008.