Njengomnakekeli noma othandana naye kumuntu othandekayo ngesifo sikaPasinson, kuvamile ukuzizwa engenamandla, esengozini noma ngisho nangezinye izikhathi ngesifo.
Lokhu kuvamile, njengoba isifo sika-Parkinson sibangela izimbonakaliso ezihlukahlukene ezithinta zonke izici zokuphila komuntu, kubandakanya ukuthi zihamba kanjani, zicabange, zihlanganyele, zilale futhi ziveze imizwelo.
Izindaba ezinhle ukuthi wena nomthandi wakho ungaphila kahle ne-Parkinson-kuyoba yinselele ngezinye izikhathi, kodwa ukuphila okujabulisayo kuyatholakala.
Nazi amathiphu amahlanu okuzokuqondisa ohambweni lwakho lokunakekelwa.
Thola Ulwazi
Njengoba i-Parkinson ilawula kancane kancane amakhono omthandi wakho, ungase uhlakulele imizwa engakhululekile njengokwesaba, ukusengozini nokukhungatheka. Kodwa enye indlela ongayinqoba ngayo leyo mizwa yokungenamandla kungemfundo.
Lokhu kuthiwa, i-Parkinson's isifo esiyinkimbinkimbi kakhulu, ngakho-ke ukulindela ukuthi ukwazi konke ukugcizelela kwezokwelapha kungenangqondo. Esikhundleni salokho, qala ngezizinda eziyisisekelo, ukubuka kabanzi ngesifo sikaParkinson .
Lokhu kufaka phakathi ukuthi iziphi izimbangela zikaParkinson, futhi yimiphi imithi esetshenziswayo, kufaka phakathi nemiphumela yabo ejwayelekile.
Ngaphandle kokuzifundisa ngesifo sikaParkinson, thatha isikhathi sokuqonda futhi uqaphele izimpawu zakho eziyingqayizivele , amakhono, izinkathazo, kanye nezimpendulo zabo ezigulini zokwelashwa. Ngale ndlela ungakwazi ukucacisa kangako ukuthi uhilelekile kanjani ukuthi udinge ukuba, nokuthi yimiphi imithwalo yemfanelo okudingeka uyithathe ngaphezu kwalokho okuthandayo engakwazi ukukwenza.
Ekugcineni, ukufunda ukuthi ungene nini futhi usize othandekayo wakho nokuthi uzobuya nini kuyoba inselelo eqhubekayo-kodwa kungenzeka.
Thola Indlebe Yokulalela
Ukuthola umuntu noma iqembu labantu ukukulalela kubaluleke kakhulu njengoba unakekela othandekayo wakho. Udinga ukukhulula imizwelo (kokubili okuhle nokubi) ukuze bangakha ngaphakathi.
Cabanga ukufinyeleleka eqenjini lokusekela labanakekeli kanye / noma abathandekayo balabo abaneParkinson. Uma ukhetha ukuxhumana okuyimfihlo, thumela ikholi yocingo nsuku zonke nomngane omuhle noma ilunga lomndeni ukuvuselela izinselele zosuku.
Ukukhathazeka nokucindezeleka kuvamile kubantu abanakekela labo abane-Parkinson's disease. Qiniseka ukuthi ukhuluma nodokotela wakho uma uzizwa udabukile cishe nsuku zonke, futhi / noma uma ukukhathazeka kwakho kunzima kakhulu.
Qaphela lezi ezinye izimpawu zokucindezeleka njenge:
- ukulahlekelwa ukudla (noma ngaphansi kwalokho, ukudla okuningi)
- izinkinga zokulala (ngokuvamile ezilele ukulala)
- ukulahlekelwa isithakazelo ezintweni owake wazijabulela
- imizwa yecala noma ithemba
- kunciphise amandla
Yiba nomusa kuwe
Ufanelwe ukuba uphile kahle, ngakho-ke, ukukhathalela izidingo zakho zomzimba nezengqondo ukuba zibe yizinto ezibalulekile. Izindlela zokunakekela izidingo zakho zifaka:
- Ukubona udokotela wakho oyinhloko wokunakekelwa kokuhlolwa kokuhlola njalo nokuhlolwa kokunakekelwa kokunakekelwa (isibonelo, ikholonoscopy noma mammogram).
- Ukusebenzisa njalo, ngisho noma kusho ukuhamba okumamitha angu-30 nsuku zonke. Ukuzivocavoca kugcina uphilile futhi kungasiza ekunciphiseni ukukhathazeka kwakho futhi kukhuthaze ukulala okuphumula. (Futhi, umoya omusha noma ukumamatheka okwenziwe ngabanye ekilasini lokufunda kungenza izimangaliso ngomphefumulo wakho.)
- Ukudla ukudla okunomsoco, ocebile izithelo nemifino.
- Cabanga nge-body-treatment therapy (isibonelo, ukuzindla kwengqondo).
- Yenza umsebenzi wokuzilibazisa noma wokuzilibazisa nsuku zonke. Kungakhathaliseki ukuthi ukudweba, ukufunda, noma ukuphuma ekuseni ukubamba ikhofi, vumela ingqondo yakho ibe lula ngamahora ambalwa nsuku zonke.
- Ukucela usizo kwabanye-kulesi sibonelo, yiba ngqo. Isibonelo, uma ilunga lomndeni noma umngane linikeza ukusiza, bhala i-imeyili enemininingwane echaza ukuthi yikuphi okungasiza kakhulu, njengokungena esitolo esitolo kanye ngesonto. Ngemisebenzi yomzimba, njengokugeza, kungadingeka ukuthi uqoqe usizo noma uthumele amalungu omndeni aqinile.
Iguquguquke
Into ephathelene nesifo sikaParkinson ukuthi izimpawu zingashintsha nsuku zonke (ngisho nangaphakathi nosuku) futhi izimpawu ezintsha zingaphuma ngaphandle. Nakuba kuwumqondo omuhle ukulondoloza isimiso sosuku nosuku, qaphela ukuthi nganoma yisiphi isikhathi, izinhlelo zakho zosuku lonke zingashintsha-futhi lokhu kulungile.
Uma kuthiwa, uma uzoba njalo futhi uhlolisise into eyodwa, kuyoba isimiso somuthi wakho omthandayo. Ukuthatha imithi ngesikhathi esifanele kuyisihluthulelo sokugwema izimpawu zikaParkinson. Ukuhlela nokuhlala okuhambisana nokuphathwa kokwelashwa njengama-aphoyintimenti okukhulumisana, okwenyama, kanye nokusebenza kwamathambo nakho kubalulekile ekulawuleni izimpawu nokuvimbela ukuvakashelwa esibhedlela.
Ngalokho, qhubeka uguquguquka ngezinto ezingabaluleki kangako njengokungena ekupheleni komhlangano-uma kuphelile ukuthatha amahora ukuze uphume endlini, ngakho-ke kube njalo.
Hlela phambili
Ngaphandle kokucindezeleka ngokomzwelo nangokwenyama kokunakekela othandekayo noParkinson, kuningi labo abanomnotho. Ukuphatha izikweletu zokunakekelwa kwempilo kanye nezinkinga zomnotho ezibekwe kuwe emalini akhohlekile kungabangela ukucindezeleka okukhulu. Kungaba khona "ukunikeza" okuncane imisebenzi yomphakathi nokuzilibazisa, ebaluleke kakhulu kokubili wena nomthande wakho.
Izindaba ezinhle ukuthi kubantu abaningi abane-Parkinson, lesi sifo siphuthuma ekuthuthukisweni kwayo, okukunika isikhathi sokuhlela nokulungiselela ikusasa. Izeluleko ezimbalwa zokulungisa imigomo yakho yezimali zihlanganisa ukubona umhleli wezezimali, ubuyekeze ibhajethi yakho njalo ezinyangeni ezimbalwa, futhi ukhuluma ne-neurologist yakho kanye / noma i-National Parkinson Foundation mayelana nezinhlelo zosizo.
Izwi elivela
Kungakhathaliseki ukuthi ungumlingani wakho, umngane noma ingane yomuntu onama-Parkinson, uyazi ukuthi ubuhlobo bakho buyoqhubeka njalo, njengoba kuphakama izidingo ezintsha futhi ukubandakanyeka kwakho kanye nemithwalo yemfanelo ishintsha.
Zama ukwamukela ubuhlobo bakho futhi ubuke uhambo lwakho lokunakekela ukunakekela nge-mindset enhle. Khumbula futhi, faka ukuzinakekela nokuzihawukela ekusebenzeni kwakho kwansuku zonke.
> Imithombo:
> Bhimani R. Ukuqonda umthwalo kulabo abanakekela abantu abaneParkinson's: Ukubuyekezwa kokuhlola kwezincwadi. Hlela kabusha i-Res Pract . 2014; 2014: 718527.
> National Parkinson Foundation. Ukunakekelwa.
> I-Parkinson's Disease Foundation. Ukubhekana Nekhono Lamakhansela Okunakekela AbakwaParkinson.