Ukuhamba Ngesihlalo Sezihlalo Zamasheya: I-Pros, i-Cons, ne-How to Plan

Nge-Fibromyalgia, Chronic Fatigue Syndrome, noma Okunye Ukugula Okungapheli

Isihlalo sabakhubazekile singaba isibusiso nesiqalekiso lapho uhamba ne- fibromyalgia , isifo esingapheliyo sokukhathala , noma esinye isifo esilimazayo. Kungenza ukuhamba kungenzeke ngobuhlungu obuncane kakhulu, ukukhathala, noma ezinye izimpawu, kodwa kuhlanganisa izinto, futhi.

Abaningi bethu abasebenzisa isihlalo sokuhamba abasisebenzisi isikhathi esigcwele, ngakho-ke sigcina sifunda izintambo ngesikhathi seholidini. Lokhu akuyona into enhle, ngakho-ke abanye benze njalo edolobheni ngaphambi kohambo lwakho.

Imibuzo Yokubuza

Okokuqala, ake sibheke ukuthi yiluphi uhlobo lesitulo elilungile kuwe noma ukuthi luyoba usizo lapho uya khona. Zibuze le mibuzo:

1. Ingabe uzobe wedwa? Ukuzigibela ngokwakho kunzima kunokuba kubonakale. Ukukhathala, i -malaise emva kokucindezela , noma ubuhlungu ezandleni, izingalo, amahlombe noma emuva zingase zikhonze isihlalo sabantu.
2. Ingabe isihlalo sidinga ukuhamba ngezimoto, amabhasi noma izitimela? Zimbalwa izimoto ezizimele ezihlelelwe abagibeli begesi, okuyizinto ezinamandla futhi ezilukhuni kakhulu. Ngisho nama-SUV ngokuvamile adinga isithwali esithile esikhethekile, esinomgwaqo, ngemuva. Isihlalo esilandelayo siyovame ukuhambisana nesigxoke noma indawo yezimpahla. Ngenkathi iningi lezokuthutha zomphakathi lifinyeleleka, lingasheshe futhi lihambe kalula kunokulinda amakampu noma ukuphakamisa.
3. Ingabe izindawo ovakashela kuzo zifinyeleleka ngusihlalo? Ezinye izindawo zomlando zingase zingakuhlali, ngakho hlola ngaphambi kokuhamba. Amapaki, izingadi nezinye izindawo zangaphandle zingase zibe nemigwaqo yamatshe, indawo engafanele noma ematheni, noma ezinye izindlela ezingasebenzi kahle esihlalweni. Kulezi zimo, ugesi ngokuvamile uhamba phambili.

4. Cabanga ukuthi udinge isihlalo sonke isikhathi noma ngabe ungasebenzisa lokho okuhlinzekwe ezinye izinto ezikhangayo, njengezakhiwo nezinyuziyamu. Qinisekisa ukuhlola amawebhusayithi ngezindawo ozivakashelayo bese ushayele phambili ukuze uphendule imibuzo.

5. Uma kungadingeki ube nesihlalo ngenkathi ufika noma kusuka lapho uya khona, ungakwazi ukuqasha uma usufika lapho. Qinisekisa ukuthi ushayele phambili futhi ulondoloze.

Uma uthengisa isihlalo, qiniseka ukuthi uyazi amaphutha okugwema .

Qinisekisa ukuthatha i-placard yakho yokukhubazeka enempilo nawe. Uma ungenayo eyodwa, cabanga ukuthola eyodwa .

Yikuphi "Ukufinyeleleka" Kusho Ngempela

Yebo, sinemithetho edinga ukufinyeleleka. Lokhu akusho ukuthi uzokwazi ukuthola noma yikuphi okufunayo ngaphandle kwezinkinga.

Amabhizinisi kudingeka alandele iziqondiso ezithile, kubandakanya:

• Iminyango ebanzi ngokwanele yezihlalo zabakhubazekile
• Ezinye izindlela ezitebhisini, njenge-ramp, lift noma elevator
• Izindlela ngokusebenzisa isikhala

Izakhiwo zomlando zikhululekile, noma kunjalo, lapho ukuguqulwa kusho ukushintsha noma ukubhubhisa izici ezivikelwe. Ukukhathazeka ngokuphepha kungabangela nemingcele.

Amanye amabhizinisi amancane kakhulu ukuze angene izihlalo futhi kufanele anikele okunye, njenge-curbside service.

Ezweni langempela, ugijimela ezimweni ezikhohlisayo, futhi okungaphezu kwalokho ongalindela uma usanda kulesihlalo.

Amasango

Amasango kufanele abe ngokwanele, kodwa akudingeki ukuba kube lula kuwe ukuvula.

Ukuze ufinyelele isibambo, kufanele uqhubekele eduze nomnyango, okusho ukuthi awunayo indawo yokuzifaka kuwe.

Iminyango eminingi yebhizinisi inzima ngempela. Uma ungaqapheli, ukudonsa eyodwa kungasusa isihlalo sakho ngaphezu kwesango.

Iminyango nayo ilukhuni ukuba othile akuxoshe ngoba, futhi, isihlalo sithola endleleni.

Isixazululo:

Umngane wakho angase adinge ukuvula umnyango futhi abuyele emuva, aqondise isihlalo, bese ebuyela emuva. Kungadingeka ukuthi usize ngokuqondisa.

Uma usodwa, kungase kudingeke ume ukuvula umnyango bese ubuyela esihlalweni esingenalutho ngokusebenzisa.

Qinisekisa ukuthi wenza lokhu ngaphambi kohambo lwakho ukugwema ukukhungatheka.

Uzofunda ukuthanda iminyango evuliwe inkinobho yokucindezela. Zingcono kakhulu, noma ngabe kufanele uphume endleleni yakho ukuyisebenzisa.

Ukuthwala izinto

Uma uwedwa, kunzima ukuthwala noma yini. Ungase ucabange ukuthi ungakwazi nje ukufaka izinto ezibhebheni, kepha uma zingekho izikhwama ezifanele, zingangena endleleni yamavili noma zikhishwe lapho uhamba ngezikhala eziqinile.

Amapayipi akuyona isisombululo esihle, noma. Izinto zingena endleleni yakho ngenkathi ziqondisa noma ziwa ngenkathi uhla phansi noma ugwadule.

Isixazululo:

Qinisekisa ukuthi unesikhwama esisebenza kahle ngemuva kwesihlalo sakho. Uma ungenayo into, ungathola izesekeli eziningi zezihlalo zabakhubazekile.

Ungakhohlwa ngamakhamera! Ziyisidingo.

Ukuze uthole isikhwama, isitayela esincane, esivumelwaneni singasebenza kahle. I-strap kufanele ibe yanele ngokwanele ukuba ihlale emgodini wakho noma esihlalweni eceleni kwakho ngakho-ke ayifuni intamo yakho. Ayinamahhala futhi afinyeleleka kalula, futhi iyahamba nawe uma usukuma, ngakho ngeke ulikhohlwe futhi ubungozi bokubi.

Lokho kuphakamisa iphuzu elihle. Uma uvuka futhi uhamba, noma yini esihlalweni kuyilitshe elilula lamasela. Bayazi ukuthi awukwazi ukuwaxosha phansi, kunjalo?

Qinisekisa ukuthi izikhwama ziseduze ngokuphepha ukuze okuqukethwe kungabonakali. Ungase futhi ufuna ukubopha izinto ngendlela eyenza kube nzima ukubamba.

Ngaphandle kwalokho, wena (noma umngane) ungashaya isitulo esingenalutho.

Izikhumulo zezindiza

Ake ucabange ngalokhu: owesifazane ophethe isitulo sabakhubazekile nomuntu owamxosha esitokisini esikhulu sokupaka futhi ezama ukuphatha i-suitcase ehambayo enekhwama ye-duffle nekhamera yekhamera emhlane. Lokho akuzwakala kumnandi, akunjalo? Kwakungekho. Yiba mnene kunami.

Bheka isithombe esenhla. Ungatshela ukuthi lo mfana akahambanga nhlobo kuphi ngoba unesandla esikhwameni, kanti icala libanzi ngokwanele ukuphazamisa ukuqondisa. Ibuye ibe nesisindo, okwenza kube nzima ukuzungeza.

Izikhumulo zezindiza ziletha izinselele eziningi ngoba uhlale uthwala izinto eziningi.

Isixazululo:

Umthetho wokuqala wokuhamba emoyeni uwukuthi: shayela phambili. Isikhumulo sezindiza noma i-airline kufanele ikwazi ukuthi othile akuhlangabezane nesikhumba, aphathe imithwalo yakho, futhi akusize esangweni lakho uma kunesidingo.

Sebenzisa ngokunenzuzo, ngisho noma unabangane abacabanga ukuthi bangakuphatha konke. Ungazigqoki ngaphambi kokuthi ushiye ngisho nedolobha.

Ama-electric scooters kudingeka ahlolwe, ngakho-ke i-airline izonikeza isihlalo ukuze ikuyise endizeni yakho. Abasebenzi bangadinga ukuxuba isihlalo sakho noma isithuthuthu uma sikhulu, futhi izinhlobo ezithile zamabhethri zingadinga ukuxhunyiwe. Lokhu kuzosho ukuthi udinga ukuthi ube sesikhumulweni sezindiza ikakhulukazi ekuqaleni.

Isihlalo esilandelayo singabhekwa esilinganisweni samathikithi noma ngqo emnyango wezindiza. Qinisekisa ukuthi umakwe ngegama lakho, ulwazi lokuxhumana kanye nokuya khona.

Izindiza ezihlukahlukene zinezinqubo ezihlukene, ngakho vakashela amawebhusayithi abo futhi uqiniseke ukuthi ushayele phambili. Futhi ungakhohlwa ukubiza ngaphambili. Uthola ukuthi kubaluleke kangakanani lokhu, kunjalo?

Amahhotela

Amahhotela adinga ukukhubazeka-futhi afinyelele amakamelo afinyelelekayo, kodwa lokho akusho ukuthi konke kutholakala kalula.

Ungakwazi ukungena ezinkingeni ngezingcingo ezincane ze-elevator, ukungahambi kahle kwamaphakheji, namabanga amade ukusuka ekuphumeni noma eziphakanyeni.

Isixazululo:

Futhi, shayela phambili. Buza ukuthi yini ehlukile ngamakamelo abo afinyelelekayo nalapho kulawo makamelo. Yazi ububanzi besihlalo sakho bese ubuza ukuthi i-elevator ibanzi ngokwanele futhi uma kukhona indlela eqondile kuyo. (Ama-angles noma ama-curve angenza kube nzima noma akunakwenzeka.)

Uma ukhetha ukushiya isihlalo sakho emotweni bese uhamba uye ekamelweni lakho, omunye ohamba kancane kunokuba ube negumbi elikhubazekile.

Ungenzi kahle ngemvula ? Cela ibhavu.

I-Stigma

Uma ushintsha phakathi kwesihlalo nokuhamba, ungase ukhathazeke ngokuthi abantu bazocabanga ukuthi uvilapha noma ukuthi bazokwenza amazwana amabi.

Lokho kungenzeka. Abanye abantu bangama-jerks abangaqondi ukuthi siyaphi.

Isixazululo:

Isixazululo esingcono kakhulu ukungakhathaleli ukuthi bacabangani. Yile inkinga yabo, hhayi eyakho.

Uma ufuna ukulungele ukuphawula, vele okuthile okufana nokuthi, "Yebo, ngiyakwazi ukuhamba, kodwa angikwazi ukuhamba ngaphandle kokuhlupheka."

Noma nje ungazinaki. Akudingeki ukuba baphile nemiphumela yokwenza lokho. Uyenza.

Ungavumeli ukwesaba ukwahlulelwa kukuvimbele ukwenza okudingekile ukwenza uhambo lwakho, nokuphila kwakho kube ngcono.

Esikhathini Sokugqama

Kukhona uhlangothi lokuhamba ngesihlalo sabakhubazekile, ngaphandle kokungahambi. Ungathola izinto zakho zithwala isikhumulo sezindiza, uhambe ngomgwaqo omfushane we-TSA, ugibele indiza kuqala, futhi weqa imigqa eminingi. Lokho kusiza ukwenza ezinye zezinkinga esibhekana nazo. Ungase futhi uthole ngesaphulelo ngezikhathi ezithile. Yiqiniso, kukhona ubuhlungu obuncane kanye nokukhathala, okusho ukuthi ungakwazi ngempela ukujabulela uhambo lwakho. Ungakhohlwa ukubiza ngaphambili!