Imithi yesifo ayivamile, kodwa iyakhula
Ungadla imbewu uma ulandela ukudla kokudla okungenamuthi ? Umbuzo ovamile futhi ushiya abantu abaningi abanezinambuzane zomzimba ezizibuza ukuthi bangajabulela yini ukushona kwelanga, i-poppy, ithanga, kanye nembewu yesame.
Impendulo elula yukuthi ungakwazi ukudla le mbewu ngoba akekho kubo abangamantongomane emithi. Ngamunye uvela emindenini yezitshalo ezingekho eduze kakhulu nemithi eveza izakhi.
Ngakho-ke, akusho ukuthi iqukethe amaprotheni alandelayo ayenayo amantongomane.
Eqinisweni, ezinye zalezi zimbewu zivame ukusetshenziselwa ekuphekeni njengama-substitutes for amantongomane nezihlahla kubantu abalandela ukudla okungenamsoco. Empeleni zinikela ngenani lokudla okunomsoco futhi zifana nalokho ukunambitha.
Ngalokho kusho, ukulimala kwembewu kuyanda futhi kungabangela ukusabela okukhulu, kuhlanganise ne-anaphylaxis. Ngenxa yokuthi azihlobene nezihlahla zomuthi akusho ukuthi awunayo i-allergic kuya imbewu.
Ingabe Kungenzeka Ukuba I-allergen kuya Embewu?
Kungenzeka ukuthi i-allergenic imbewu ethile ngokungezelela kokuba nomuthi we-nut allergies. Eminye imbewu cishe ingabangela izinkinga kunabanye. Ngokuphelele, kulinganiselwa ukuthi amaphesenti angu-0.1 kuphela omhlaba wonke anesifo sofuba.
I- sesame imbewu yokungezwani komzimba ingenye yemithi evamile emazweni afana ne-Israel ne-Australia lapho ukusetshenziswa kokudla kwe-sesame okufana ne-tahini paste kuphezulu.
Ibuye ibhekwe njengenye yezifo eziphezulu eziyishumi yi-Canadian Food Inspection Agency.
I-allergenist yakho iyona engcono kunazo zonke iseluleko sokuthi imbewu ye-sesame iyindlela efanele yokudla kwakho, ikakhulukazi uma unezinye izifo zokudla.
E-US, i-sesame yokungezwani komthelela iyathinta umuntu oyedwa ku-1 000 abantu, okwenza kube yinto engavamile kunezinye izifo.
Kodwa-ke, isifo sofuzo sesame singaba nzima futhi kwezinye izimo, kungabangela i-anaphylaxis.
Imbewu ye-Poppy nayo ingabangela ukuphendula okunomsoco okunamandla. Lokhu kuyiqiniso ikakhulukazi uma uthola ukwelashwa emanzini omuthi (ikakhulukazi i-hazelnut) noma impova. Imifino ye-Poppy yemifino ibuye idlulele kunezinhlobo ze-sesame zembewu. Noma kunjalo, azikho izilinganiso ezinokwethenjelwa ukuthi zingaki abantu abangaba nazo.
Kube khona imibiko embalwa yokungezwani komzimba embewu ye-sunflower, kuhlanganise nokuphendula kwe-anaphylactic imbewu. Kodwa-ke, njenge-poppy imbewu yokungezwani komzimba, ukungezwani kwembewu ye-sunflower kubonakala kungavamile.
Okokugcina, kungenzeka ukuthi ube nomzimba wezinambuzane, kodwa kuyinto engavamile kakhulu.
Kungase Kungabi yiNzalo Yodwa
Esicwaningweni esibheke ukuphendula okwenziwe izifo ezibhekene nembewu ezibikwe kusukela ngo-1930 kuya ku-2016, abacwaningi baqaphele ukuthi ukuphendula okuthile kungase kungabi ngenxa yenzalo ngokwayo.
Ezingxenyeni ezimbalwa, allergists wanquma ukuthi isikhunta noma impova on imbewu ngempela empeleni. Izibhunta zazingcoliswa kusuka kumbewu engcolile futhi zatholakala ukuthi ezinye imbewu ze-sunflower zisekhona impova kusuka embali.
Ukuthintana Nezintambo Ukukhathazeka
Ngisho noma umuntu obhekene nezihlahla zomuthi noma amantongomane angakwazi ukudla imbewu ngaphandle kwenkinga, udinga ukuqaphela ukuthi kungenzeka yini ukungcola okuphambene nokucubungula.
Isibonelo, ezinye izinkampani ezenza ibhotela le-sunflower imbewu yenza ne-butter butter noma ibhotela le-peanut. Imikhiqizo yabo ehlukile yezinhlobo zembewu ngeke ibe ukukhetha okuhle kunoma ubani onomuthi omningi womuthi noma i-peanut allergies. Njalo xhumana nenkampani ukuhlola imishini eyabelwe noma izakhiwo ezabiwe.
Izwi elivela
Abacwaningi abaye bahlola imibiko yezinkinga zokungenwa kwembewu engamashumi eminyaka baqaphele ukuthi ukusabela kwemizwa kulezi zikhula kuyakhula. Imbewu yeSesame iyakhathazeka ngokukhethekile. Baphinde babone ukuthi imbewu isetshenziswa ngokuphindaphindiwe ekudleni okuhlukahlukene nokuthi njengama-international cuisine ajwayelekile afaka imbewu asakazeka, singabona ukwanda kwezimo ezibikiwe.
Ucwaningo olwengeziwe luyadingeka kule ndaba. Kodwa-ke, uma unomlando wezinkinga zomzimba, kungaba ukuhlakanipha ukuxoxa ngalezi zinhlamvu kanye namafutha wezinhlamvu nge-allerergist noma udokotela wakho. Kubuye kubalulekile ukukhumbula ukuthi ukusabela okweqile kumbewu kungaba nzima, ngakho-ke ulahlekele eceleni kokuqapha.
> Imithombo:
> I-Canadian Food Inspection Agency. Ukutholakala kokudla konke nokubhaliswa kwe-Allergen - Ukuchithwa kwabathengi. 2016.
> Ukudla Ukudla Kwemfuyo Yokudla Nezemfundo. Ezinye izilonda. 2017.
> Hsu DC, i-Katelaris CH. Ingabe 'I-Nut-Free' Ibhotela Le-Sunflower Elondekile Kubantwana abane-Peanut Allergy? I-Medical Journal yase-Australia . 2007; 187 (9): 542-43.
> Patel A, Bahna SL. Ama-Hypersensitivity kuya eSesame nakweminye Imbewu Edlalayo Ejwayelekile. Ukungezwani komzimba. 2016; 71 (10): 1405-13. i-doi: 10.1111 / konke.12962.