Amathiphu angu-10 ku-Weather Weather Storm
Uvame ukuzwa umdlavuza ochazwe ngokuthi "impi" lapho kufanele "ulwa" ukuze usinde. Kodwa njengoba "ukulwa" akukaze kube kuhle, umuntu uhlala kanjani nomdlavuza?
Ngeshwa, azikho nanoma yiziphi iziqiniseko uma kuziwa ngomdlavuza futhi akukho plan esethiwe lokusinda. Abanye abantu bazama konke okusemandleni ukuze baphile, kodwa cha. Noma kunjalo kunezinyathelo ezithile ongazithatha ezingahle zithuthukise izinkinga zakho futhi zikubeke isinyathelo esisodwa ngaphambi "komphikisi" wakho. Uhlu olungezansi ngezindlela ezingu-10 ongazilwela ngazo ngokulindela umdlavuza osinda.
Amalungu ayisishiyagalombili kulezi zeluleko yilabo asebevele benesifo somdlavuza. Iziphakamiso ezimbili zokugcina zikhona kulabo abangakatholakali, noma kulabo abanomdlavuza kodwa bafisa ukwazi ukuthi yini engenziwa ukuze kuvimbele noma uthole umdlavuza wesibili ekuqaleni.
Uma Unomdlavuza, Bheka Ochwepheshe
Leli phuzu lingase libonakale kubonakala kubantu abaningi, kodwa akuwona wonke umuntu. Kunezigidi zabantu abanomdlavuza abaphathwa ngodokotela abahlinzayo, abaqeqeshi basekhaya, abasebenza emndenini kanye nabanye abahlinzeki bezempilo. Uma kungenzeka, zama ukubonwa yi-oncologist. I-American Society of Clinical Oncology ingakusiza ukuthi uthole i-oncologist noma isazi. I-American Society of Hematology izokusiza ukuthola udokotela uma unomdlavuza wegazi. Ochwepheshe bangase baqaphele ukhetho lwamanje lwezokwelapha kanye nokuvivinywa kokwelashwa okuyoba yinzuzo ethile kuwe.
Kunezinhlobo ezahlukene ze-oncologists .
Ngokuvamile, uzoba ne-oncologist yezokwelapha oyophatha futhi aqondise ukunakekelwa kwakho. Uma une-radiation therapy, ungabona i-oncologist yemisebe. Uma unomdlavuza wegazi, i-oncologist yezinkinga zokubeletha kufanele ibone. Kulabo abanomdlavuza we-ovarian, ukusinda nokuhlinza kubonakala sengathi kuphakeme uma i-oncologist yezinkinga zenza ukwelashwa uma kuqhathaniswa nomzimba wezifo ezijwayelekile.
Yiqiniso, lesi yisitatimende jikelele, kanti cishe kukhona okuhlukile.
Thola Ithimba Lezokwelapha Eliyingqayizivele Kuhlobo Lwakho Lomdlavuza
Manje ukuthi uhlela ekuboneni i-oncologist, uqala kuphi? Ngokuvamile, isinyathelo sakho sokuqala singabandakanya ukukhetha isikhungo sokwelapha umdlavuza . esikhundleni sokukhetha i-oncologist . Ukwelashwa komdlavuza ngokuvamile kuhilela izindlela eziningi, futhi isikhungo esihle sokwelapha umdlavuza sizokuvumela ukuba uhlanganise iqembu elihle lokwelapha umdlavuza.
Ngakho-ke uthola kanjani ukuthi iziphi izikhungo zokwelashwa zomdlavuza zingcono kakhulu ngohlobo oluthile lomdlavuza? Isinyathelo esihle sokuqala ukubuza udokotela ukuthi ubona ukuthi uzoya kuphi uma ebuzwa ukuthi unomdlavuza ofanayo. Khuluma nabangani nomndeni wakho. Ukuthatha isikhathi sokuxhuma nomdlavuza we-inthanethi kuyindlela enhle kakhulu yokufunda ukuthi yiziphi izikhungo ezisebenza kakhulu ekunakekeleni nasekucwaningeni uhlobo oluthile lomdlavuza.
I-National Cancer Institute incoma ukuthi abantu abanomdlavuza bacabange ukuthi bahlanganyele ekuvivinyweni komtholampilo, futhi ngezinye izikhathi lezi zivivinyo zomtholampilo zitholakala kuphela emitholampilo emikhulu yomdlavuza. Kunezinkolelo eziningi mayelana nokuhlolwa kwemitholampilo , kodwa iqiniso ukuthi ngezinye izikhathi ukuvivinywa komtholampilo kungakunikeza ukwelashwa okungase kuthuthukise ukusinda okuyinto engatholakali.
Thatha isikhathi sokuqonda inhloso yokuhlolwa kwemitholampilo njengoba ubheka izinketho zakho.
Ngemuva kokubuka lokho okutholakala khona, ungabe uqhathanisa izindawo zalezi zikhungo ezifundeni zezwe lapho uzobe ukhululekile khona ukuthola ukunakekelwa kwakho (cishe eduze kwekhaya lakho noma abasondelene nabo abahlala kwezinye izindawo uma kungenzeka). Uma ubona i-oncologist yezokwelapha ngaphandle kwezwe akusho ukuthi uzodinga ukuthola konke ukunakekelwa kwakho lapho. Ezinye ze-oncologists ezingxenyeni ezinkulu zomdlavuza zingase zincome ukwelapha ngamakhemikhali, isibonelo, okungahanjiswa esikhungweni esiseduze nendlu yakho.
Thola Umbono Wesibili (Futhi Mhlawumbe wesi-3 noma 4)
Abanye abantu bazizwa bengakhululekile ukucela umbono wesibili, kodwa ngesimo esinzima njengomdlavuza, odokotela abaningi balindele ukuthi uzofuna umbono wesibili. Empeleni, odokotela abaningi, lapho bebhekene nomdlavuza ngokwabo, thola umbono wesibili.
Kuvame ukuphakanyiswa ukuba ufune umbono wesibili kwenye yezikhungo zomdlavuza ezinkulu. Kungaba usizo ukuhlola uhlu lweZiko leNational Cancer-izikhungo zomdlavuza ezikhethiwe, njengoba lezi zikhungo zikhethiwe ngokuzibophezela kwabo ukuthola izindlela ezintsha zokwelapha. Lezi zikhungo zomdlavuza ezinkulu zingase zibe namathuba okuba nomchwepheshe hhayi kuphela ngohlobo lwakho lomdlavuza kodwa ezinye izici eziyingqayizivele yomdlavuza wakho njengeprofayili yamangqamuzana yomdlavuza wakho.
Kunezizathu eziningi zokuthi kungani umbono wesibili (noma ngaphezulu) ubaluleke kangaka. Isizathu esisodwa ukuthi uthole umbono ovela ochwepheshe onolwazi noma othakazelisayo uhlobo lwakho lomdlavuza. Noma kunjalo, noma ngabe zombili imibono noma yonke imibono uthola umncintiswano, lokhu kungabalulekile phansi komugqa. Uma ukwelashwa kwakho kungaphumeleli ukuphumelela kungakusiza ukuziqagela ngokwesibili futhi ufisa ukuthi uthola umbono wesibili kuqala.
Hlola lezi zizathu ezibalulekile ukuthola umbono wesibili uma unomdlavuza.
Funda konke ongakwenza mayelana nomdlavuza wakho bese usebenzisa izinsiza ezikhona
Ucwaningo luye lwathola ukuthi ukuthatha isikhathi sokuzifundisa ngomdlavuza wakho akusizi nje ukuthi uzizwe uphe amandla futhi ulawule ukwelashwa kwakho, kodwa kungenza umehluko emiphumeleni yakho kanye. Lokhu kungase kubonakale kunzima kakhulu uma ungenayo i-degree yezokwelapha, kodwa abaningi abasinda emdlavuza bathole ukuthi kungenzeka. Buza imibuzo eminingi. Funda ukuthi ungathola kanjani ulwazi lomdlavuza omuhle ku-intanethi . Futhi ungakhohlwa ukuthi imiphakathi yomdlavuza we-intanethi ngokuvamile iyindlela enhle yokuqoqa ulwazi kanye.
Inani lemininingwane kanye nokusekelwa kweziguli zomdlavuza kuyamangalisa. Ungathola izinto zokufundisa zamahhala, ukusekelwa ngokomzwelo, usizo lwezezimali, ukusizwa ngezinkinga zomshuwalense, usizo ngokubonakala kwakho ngokomzimba, izincomo zokudla, uyisho igama. Enye yezinsiza ezisezingeni eliphezulu kwi-intanethi yiNational Cancer Institute. Inhlangano engeyona inzuzo i-CancerCare inolwazi olubanzi mayelana nokubhekana nomdlavuza. Bheka i-CancerCare Connect Education Workshops ukuze uthole ukufinyelela okusheshayo kuma-podcasts amaningi okubhekisela kukho konke okukhathazayo mayelana nomdlavuza.
Sebenzisa ngokunenzuzo amathuluzi okukhetha okukhululekile, okwelashwa njengalawo anikezwa yi-American Cancer Society. Lawa mathuluzi wokwenza izinqumo angakusiza ukuthi ufunde ukuthi yiziphi izinketho zokwelashwa ezikufanele. Yiziphi izinzuzo nezingozi zomuntu ngamunye? Uzothola ulwazi olumuntu siqu esimweni sakho sempilo esiyingqayizivele, ngakho-ke uzochitha isikhathi esingaphansi ukuhamba ngezihloko ezingabalulekile.
Funa usizo oluvela kubangane, emndenini naseKhansela lokusekela umphakathi
Ukusekelwa kokubili komndeni nabangani nomphakathi womdlavuza kubaluleke kakhulu ekuthuthukiseni izinkinga zakho.
Ucwaningo olubheka imiphumela yobuhlobo bomphakathi ekuguleni nasekufeni kubonise ukuthi izibopho eziqinile zomphakathi zithuthukisa ukusinda kwezimo ezihlukahlukene. Ukubheka umdlavuza wodwa, isifundo esikhulu sathola ukuthi amazinga aphezulu okusekelwa umphakathi ahlanganiswa nengozi engaphansi kwama-25 ephansi yokufa.
Ukuvumela abangani bakho nomndeni wakho ukuba bakusize isinyathelo esibalulekile, kodwa kungasiza futhi ukuxhumana nabanye ababhekene nokuxilongwa okufanayo. Kukhona into ekhethekile ngokuthola ithuba lokukhuluma nomuntu obhekene nezinselele ezifanayo. Ngaphezu kokusekelwa ngokomzwelo, imiphakathi yokusekela umdlavuza kuyindlela enhle kakhulu yokufunda ngezindlela zokwelashwa zakamuva zesifo sakho. Ngesikhathi ucwaninga lomdlavuza luqhubeka ngokucacile, kukhona ngisho nabantu abaye bafunda ngezindlela ezintsha zokwelapha kanye nokuhlolwa kwemitholampilo-okuyinto ngezinye izikhathi okusho ukuthi umehluko phakathi kokuphila nokufa-ngokusebenzisa ukusebenzisana nabanye abasindile kunokuba abahlali be-oncologists.
Ngenkathi amaqembu wokusekela ku-intanethi nemiphakathi ingaba usizo kakhulu, thatha isikhashana ukufunda ngokuphepha nemidiya yezenhlalo ngomdlavuza , nokuthi ungakuvikela kanjani ubumfihlo bakho.
Ukuzivocavoca, Yidla kahle, futhi Ulawule Izimo Zakho Zezempilo
Iningi lethu lizwile ngokudla okunempilo nokuzivocavoca ngokwanele kangangokuthi sesivele sivikelekile ekukhulumeni umthelela wabo, kodwa ukudla okuhle nokuzivocavoca akusizi nje ukunciphisa ingozi yokuthola umdlavuza kepha kubonakala sengathi kuphuthumayo kulabo abaye bafunyanwa . Kuyaphawuleka kakhulu ukuthi ezinye izimo zezokwelapha-noma lezo ezibangelwa umdlavuza noma lezo ezikhona nomdlavuza-ziyisizathu esibalulekile sokufa. Ukuphatha lezi zimo ngezinye izikhathi kuthatha isishisa-kodwa akufanele uma uzama ukuphakamisa izinkinga zakho.
Awudingi ukuqeqesha i-marathon ukuze uzuze ekuzivocavoca. Ucwaningo luye lwathola umsebenzi omzimba omnene ojabulisayo, njengokutshala kabili ngeviki, kusiza ukuthuthukisa izinga lokusinda kwamanye amashavuza abulala kakhulu.
Kuyacaca ukuthi ukudla okuhle kunciphisa ingozi yokuba nomdlavuza kuqala, kodwa njengoba ngokuzivocavoca, sifunda ukuthi lokho kungenza umehluko kulabo abanomdlavuza. Hlola lokhu kudla okungasiza ekulwa namaseli omdlavuza nokuthi kungani.
Qaphela ezinye izimo zezokwelapha onayo, kusukela ku-asthma kuya kwesifo senhliziyo. Abantu abanomdlavuza basabhekana nalokhu okukhathazayo, okungase kube nzima nakakhulu ukubona phakathi kwezibonakaliso zomdlavuza. Ama-blood clots avamile kubantu abanomdlavuza, futhi uma laba bephumula bese beya emilenzeni (pulmonary embolism), bangabulala. Okokugcina, ukucindezeleka nokuzibulala kokubili kwanda kulabo abanomdlavuza. Khuluma nodokotela wakho uma unenkinga.
Yiba Ngokweqiniso Ngempela Ukwelashwa Kwakho
Kungakhathaliseki ukuthi uhlolo lwe-clinical noma uhlelo lwezokwelapha wena nodokotela wakho uvumelana ngani, qhubeka uzinikele kulo futhi unikeze konke. Abantu abaningana baphuma emiphakathini yabo yokwelapha ngesinye sezizathu. Abanye abantu bayakhohlwa ukuthatha imithi yabo nsuku zonke noma bangathathi izinyathelo zokuvimbela izifo ngenkathi bephethwe yi-chemotherapy . Kumelwe ukholelwe kuwe, udokotela wakho, kanye nokwelapha kwakho. Uma noma yikuphi lokhu kungasebenzi, khuluma nodokotela wakho noma umeluleki womdlavuza mayelana nemizwa yakho. Khumbula ukuthi eminye imiphumela emibi ingaphathwa, kepha ukuze ukwazi ukubhekana nalezi zimpawu, udokotela wakho udinga ukwazi ukuthi bakhathaza.
Uma ubhema, shiya. Abanye abantu bacabanga ukuthi uma benomdlavuza, akukhathazeki neze. Kodwa kunjalo. Hlola lezi zizathu zokuyeka ukubhema ngemuva kokuxilongwa komdlavuza .
Yiba Ummeli Wakho
Mhlawumbe into ebaluleke kakhulu ongayenza ukuze uthuthukise ukuhlukana kwakho nomdlavuza kufanele ube ngummeli wakho siqu ekunakekeleni umdlavuza wakho. Akekho okhuthazwayo njengoba uthola izixazululo ezikhona kokubili ukwelapha isifo sakho nokulawula imiphumela emibi. Qinisekisa ukuthi ulandela zonke lezi zinyathelo ukuze ube ngummeli wakho njengomgulane wesifo somdlavuza .
Kwalabo Abangenayo I-Cancer (Noma kunjalo Bafuna Ukusinda Uma Bathuthukisa)
Amaphuzu amabili okugcina anikezwa kulabo abangakatholakali benomdlavuza, noma kulabo abafuna ukunciphisa amathuba abo okuthuthukisa umdlavuza wesibili. Omunye wabesilisa ababili kanye noyedwa kwabafazi abathathu bazoba nomdlavuza ngesikhathi sokuphila kwabo, kanti ezinye zezokwelapha ezisetshenziselwa umdlavuza, njenge-chemotherapy kanye nokwelashwa kwama-radiation, zingandisa ingozi yomunye umdlavuza.
Ukutholwa Kokuqala Kubalulekile
Ukutholakala kokuqala kubalulekile ngamanye amagciwane. Ngokuvamile, ngaphambi kwalokho lesi sifo sitholwa, amathuba akho angcono kakhulu okuba ukuxolelwa noma ukusinda isikhathi eside.
Ukutholakala kokuqala kungabandakanya ukuhlolwa okuvamile, kodwa kubaluleke kakhulu ukungaligodli izimpawu zokuxwayisa umzimba wakho ongakunika wona. Funda ngezibonakaliso nezimpawu zomdlavuza , kokubili lokho okuvamile futhi okungavamile. Uma ubhala noma iyiphi yalezi zimpawu, khuluma nodokotela wakho. Izimpawu, ezifana nobuhlungu, indlela yethu yomzimba yokusitshela ukuthi kukhona okungalungile. Uma unezimpawu ezingachazi, cabanga ukuthola umbono wesibili.
Ngenkathi sekukhona ukuphikisana ngokucubungula umdlavuza we-prostate kanye nomdlavuza wesifuba, sifunde ukuthi ukuhlolwa komdlavuza wekolon , kanye nokuhlolwa komdlavuza wamaphaphu kulabo ababhemayo nabangamanje, kunganciphisa kakhulu izinga lokufa kulezi zifo.
Yazi Izingozi Zomdlavuza Wakho Futhi Thatha Isinyathelo
Kunezimbangela eziningi zomdlavuza, kodwa kubhekwa ukuthi iningi lamabhansela "ahlukahlukene" -ukuthi lezi zici eziningi zisebenza ndawonye ukuze zandise noma zinciphise ingozi yesifo.
I-Cancer ingaba umphumela wokuguquka kwezakhi zofuzo, amagciwane, noma i-carcinogens yemvelo. I-Harvard Center ye-Cancer Prevention inikeza ithuluzi lokusebenzisana ukukusiza ukuthi unqume izinga lakho lezinhlekelele ezinhlobonhlobo ezingu-12 zomdlavuza.
Thatha isikhathi sokubuza imibuzo mayelana namabhansela izihlobo zakho ezibe nazo. Lokhu akubandakanyi nje umdlavuza ongafana nomdlavuza webele. Ngezinye izikhathi umdlavuza ugijima emndenini, kodwa amalungu ahlukene ahlakulela izinhlobo ezahlukene zomdlavuza. Funda ngesakhiwo sakho sezakhi zofuzo nomdlavuza .
Kubalulekile futhi ukuqaphela izimo ongase ube nazo eziphakamisa ingozi yomdlavuza wakho. Isibonelo, ukuba nesifo sikashukela kukhulisa ingozi yomdlavuza we-pancreatic futhi isifo sofuba esibangeleko singakhuphula ingozi yomdlavuza wekoloni.
Bona ukuthi kukhona yini ukuchayeka kwemvelo okungahle kukugwebe umdlavuza, futhi uthathe isinyathelo. Yeka ukubhema uma ubhema. Hlanza ukudla kwakho. Ukuzivocavoca. Yenza noma yini edingekayo (ngaphakathi kwesizathu) ukuqinisekisa ukuthi impilo yakho iyinhloko yakho eyodwa.
Imithombo:
Holt-Lunstad, J., Smith, T., noJ. Layton. Ubungozi bezenhlalakahle kanye nokufa kwabantu: Ukubuyekezwa kweMeta-Analytical. PLoS Medicine . 2010. 7 (7): e1000316.
I-National Cancer Institute. Izibalo zomdlavuza. Kubuyekezwe 03/14/16.