I-Pueraria mirifica iyisitshalo esidala eThailand naseBurma. Izimpande zesitshalo zitholakale ziqukethe ama-compounds acatshangelwa ukuthi abe njenge- phytoestrogens (izakhi zezitshalo ezingaba nemiphumela efana ne-estrogen emzimbeni).
Eyaziwa nangokuthi kwao krua noma "Thai kudzu", ngezinye izikhathi uPereraria mirifica isetshenziswa njengendlela yokwelapha yemvelo yezibonakaliso zabafazi ngesikhathi sokuya esikhathini njengokufana nokushisa okushisayo nokumelela kwesisu.
Ukusebenzisa i-Pueraria Mirifica
I-Pueraria mirifica ithathwa njengendlela yokwelapha yemvelo yalezi zindaba zezempilo ezilandelayo:
- I-cholesterol ephakeme
- Izimpawu ze-menopausal
- I-osteoporosis
- Ukomisa kwamagagasi
Kuthiwa futhi ukuthuthukisa i-libido, ukusekela ukulahlekelwa isisindo, ukunciphisa isikhumba, nokuvimbela isifo senhliziyo . Ukwengeza, i-Pueraria mirifica ihloswe ukukhuthaza ukukhula kwebele nokwandisa ukuqina kwebele.
Izinzuzo zikaPueraria Mirifica
Nakhu ukubheka okutholakala eziningana ezivela kwizifundo ngezinzuzo ezikhona ze-Pueraria mirifica:
Izimpawu zeMenopausal
Nakuba ucwaningo mayelana nokusetshenziswa kwePueraria mirifica alinganiselwe, izifundo ezimbalwa ezincane zibonisa ukuthi imifino ingasiza ekunciphiseni ezinye izimpawu ze-menopausal.
Esikhathini sokutadisha okushicilelwe kwi- Journal of the Medical Association yaseThailand ngo-2004, isibonelo, iPereraria mirifica yavela ekuthuthukiseni izimpawu ze-vasomotor (njengokushisa okushisayo nokukhukhumeza ebusuku) kwabesifazane abaya esikhathini sokuya esikhathini. Ngokwesifundo, abesifazane abangu-48 bathola ama-50 mg noma 100 mg we-Pueraria mirifica kanye ngosuku ngezinyanga eziyisithupha.
Ekuhloliseni abesifazane abangu-37 abaqedile ukucwaninga, abacwaningi bathola ukuthi amaqembu womabili ahlaselwa ezinkomba ze-vasomotor.
Ngaphezu kwalokho, isifundo eshicilelwe encwadini ethi Menopause ngo-2017 sathola ukuthi iPereraria mirifica ingasiza ekuthuthukiseni impilo ye-vaginal. Ekuhloliseni kwabo abesifazane abangama-82 be-postmenopausal banikezwa i-Pueraria mirifica gel noma i-estrogen cream ehlanganisiwe yamaviki angu-12, abalobi bezocwaningo babona ukuthi bobabili amaqembu abhekene nokuthuthukiswa kwezibonakaliso zangasese.
I-Bone Health
I-Estrogen idlala indima ebalulekile ekulawuleni ukubuyiswa kwethambo (inqubo yezinto eziphilayo lapho ithambo elidala lidiliziwe khona futhi lithathelwe ithambo elisha). Esicwaningweni eshicilelwe eMeniopause ngo-2008, abacwaningi bathole ukuthi iPereraria mirifica ingasiza ekulondolozeni amathambo empilo kubesifazane be-postmenopausal ngokukhiqiza umphumela we-estrogen ekutheni izinga lokubuyisela amathambo. Lolu cwaningo lwahlanganisa abesifazane abangama-71 (abaneminyaka engama-45 kuya ku-60), ngamunye wabo owanikezwa yi-Pueraria mirifica noma i-placebo yamaviki angu-24.
Okuqhamuka uma udla imishanguzo
Okuncane okungaziwa ngokuphepha nemiphumela emibi ye-pueraria mirifica. Ngenxa yemiphumela ka-Pueraria mirifica ebizwa ngokuthi i-estrogen, kungenzeka ukuthi imifino ingaba nemiphumela emibi efana ne-estrogen, njenge-bloating, izimpande zesisu, isifuba sebele, ukuvuvukala, ubuhlungu, ikhanda lokukhanda, ukuguquka kwesisindo, izinguquko ezinkathini zokuya esikhathini, noma ukuphuma kwegazi .
Kukhona ukukhathazeka ukuthi le nqubo ingaba yingozi kubantu abanezimo ezithile zempilo (njenge- asthma , isifo sikashukela , isithuthwane, kanye ne- migraines ) noma bangase bahlanganyele nemithi efana ne-anticoagulants (i-blood-thinners), imithi ye-thyroid, imithi yesifo sikashukela, amaphilisi okulawula ukuzalwa , noma tamoxifen.
Ngaphezu kwalokho, i-Pueraria mirifica kufanele isetshenziswe ngokuqapha okukhulu ngabantu abanezimo ezibucayi (kubandakanya umdlavuza we-hormone oxhomeke ku-hormone njengomdlavuza webele kanye nomdlavuza we-ovarian, endometriosis, kanye ne-uterine fibroids).
Abesifazane abakhulelwe nabancancisayo akufanele bathathe iPereraria mirifica.
Futhi, khumbula ukuthi izithako zokudla azilawulwa yi-US Food and Drug Administration. Imikhiqizo itholakale ukuthi iqukethe izithako ezingabhalwanga kulebuli noma amanani ahlukile kunezinto ezibhalwe ohlwini.
Lapho Uzoyithola khona
Ungathola izithako zokudla eziqukethe i-Pueraria mirifica ezinqolobaneni eziningi zokudla kanye nezitolo zezidakamizwa. I-Pueraria mirifica supplements nayo ingathengwa ku-intanethi.
I-Takeaway
Ngenxa yokuntuleka kokuhlolwa kwemithi emikhulu, kusheshe kakhulu ukutusa iPereraria mirifica njengokwelashwa nganoma yisiphi isimo.
Uma usacabanga ukuthi uyayisebenzisa, qiniseka ukuthi uthintana nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Imithombo:
I-Chandeying V, i-Sangthawan M. Efficacy ukuqhathaniswa kwePueraria mirifica (PM) ngokumelene ne-conjugated equine estrogen (CEE) kanye / ngaphandle kwe-medroxyprogesterone acetate (MPA) ekwelapheni izimpawu ezibonakalayo kubantu besifazane abanesimo sezulu: isifundo se-III. J Med Assoc Thai. 2007 Sep; 90 (9): 1720-6.
Lamlertkittikul S, Chandeying V. Ukusebenza nokuphepha kwePueraria mirifica (Kwao Kruea Khao) ekwelapheni izimpawu ze-vasomotor kubesifazane besifazane: Isigaba II Sifundo. J Med Assoc Thai. 2004 Jan; 87 (1): 33-40.
> Manonai J, Chittacharoen A, Udomsubpayakul U, Theppisai H, Theppisai U. Imiphumela kanye nokuphepha kwePueraria mirifica kumaphrofayili we-lipid kanye nama-biochemical markers amanani okubuyisela amathambo kuma-postmenopausal abesifazane abanobuhle. Ukunqamuka kwesikhathi. 2008 Meyi-Jun; 15 (3): 530-5.
> Suwanvesh N, Manonai J, Sophonsritsuk A, Cherdshewasart W. Ukuqhathaniswa kwePereraria mirifica gel futhi kuhlanganiswa nemiphumela ye-estrogen ekhanda emzimbeni wesifazane ku-postmenopausal abesifazane. Ukunqamuka kwesikhathi. 2017 Feb; 24 (2): 210-215.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.