Ukubhekana Nokukhathala E-Arthritis Esingapheli
Kukhona uhlu olungapheli lwezinto zokwenza lokhu kubonakala. Kufanele uqale kuphi? Uma ucabanga ngokwengeziwe, konke ofuna ukukwenza kubuyela embhedeni. Awunawo amandla adingekayo ukuze nje ungene. Kungani uzizwa ngale ndlela? Kunjengokungathi kukhona isitha ngaphakathi kokulwa nawe-nesitha sidinwe .
Ukubhekana Nokukhathala
Ukukhathala kuyisimo esiyinhloko sezinhlobo eziningi ze- arthritis evuthayo .
Ukukhathala kungase kube nzima kakhulu uma lesi sifo sisebenza futhi sithinta kakhulu ukuphila kwansuku zonke.
Izinkinga eziningi zokusebenza zihlangene nabantu abane- arthritis nezifo ezihlobene . Uma une-arthritis engavamile, umzamo owengeziwe odingekayo ukuze ufeze imisebenzi eyisisekelo ehilela ukuhamba nokuhamba ngamathayi wena ngaphezu komuntu onempilo. Ukuhamba kungaba nzima kakhulu ekuseni lapho ubunzima bebubi kakhulu.
Ukufundza Kubonisa Izifo Impikiswano
Olunye ucwaningo olubandakanya iziguli ze- rheumatoid arthritis lwembula ukuthi:
- Amaphesenti angu-79 anesimo esithile sobunzima ukwenza imisebenzi yasendlini njengokugcoba
- Amaphesenti angu-68 anenkinga yokugqoka imisebenzi efana nokuhlanganisa ama-shoelaces noma ukwenza izinkinobho
- Amaphesenti angama-64 abe nobunzima ukugibela izinyawo ezincane noma ukugeza
Imisebenzi ethathwe kalula ngabantu abaphilile idinga umzamo okhethekile, ukucabanga kwangaphambili, futhi ngokuvamile ukuthembela kwabanye kubantu abaphila ne-arthritis ye-rheumatoid.
Ukukhathala kungabhekwa njengesici sokuphila kwansuku zonke ne-arthritis engapheli. Ukukhathala kuyisixwayiso ngomzimba odinga ukuphumula. Ngaphandle kokukhathala njengombonakaliso, cishe uzoziphoqa ukwenza okungaphezulu futhi ubangele umonakalo emzimbeni wakho nasezingxenyeni zakho .
Yini Ebangelwa Ukukhathala Nge-Arthritis?
Kunezici eziningana ezibangela ukukhathala:
- Umsebenzi Wezifo: Ukukhathala kungabangelwa yisifo ngokwayo. Ukukhathala kuyisimo esaziwayo se-arthritis nezifo ezihlobene futhi kuba yinkinga enkulu phakathi nezinkathi zokuvutha ezenzweni zesifo. Ukukhathala kungumphumela wokuphendula komzimba ezintweni ezikhishwe engxenyeni yegazi ngamaseli omzimba asebenzayo.
- Ukungasebenzi : Ungase ube nokukhathala nakakhulu uma uhlala phansi. Ukuchitha isikhathi emisebenzini elula kunokuba uhlezi kunganciphisa ukukhathala. Kungenzeka ubelokhu ukhawulela ukunyakaza njengoba imisebenzi yesikhashana kunzima kakhulu futhi kubonakala sengathi ibangela ukukhathala nobuhlungu . Noma kunjalo, udinga ukuqaphela ukungasebenzi.
- Ukuphumula Ukulala: Ubuhlungu nokungahambi kahle kwe-arthritis kuholela ekuphazanyeleni amaphethini okulala abaningi abagulayo. Esinye isifundo se-arthritis sabonisa ukuthi abangaphezu kwesigamu sabathintekayo bakhononda ngokuphazamiseka noma ukunciphisa imijikelezo yokulala ngenxa yesifo sabo.
- Izingosi Zomzwelo: Umuntu angakwazi futhi ukukhathala ngenxa yokuthi bazizwa kanjani ngokomzwelo nangokomzimba. Imizwa yokucindezeleka, ukukhathazeka, ukukhathazeka, noma ukungajabuli kungaba yimithombo yamandla akhathele.
- I-anemia: Inombolo ephansi yamaseli abomvu abomvu kanye / noma i-hemoglobin evamile kubantu abanesifo samathambo esingapheli. Ukukhathala kungaba nomphumela ongokomzimba we-anemia. Ubukhulu bokukhathala buhambisana nokuqina kwesimo se-anemic.
- Imithi: Imithi isetshenziselwa ukushintsha izinguquko zamakhemikhali emzimbeni kanye nokukhathala kungabangela umphumela ohlangene. Njenganoma yimuphi umphumela ohlangothini, izinga lokukhathala kungaba yinkinga ethile yezidakamizwa noma izilinganiso.
- Ukukhuluphala : Uma uqhathanisa ngokweqile, kuthatha amandla amaningi ukuhambisa futhi ungase ube nezinkinga eziningi nge-apnea yokulala nokuphazamiseka kokulala.
Ukubhekana Nokukhathala
Izimpendulo ezibalulekile ekukhathala zihlanganisa:
- Qhubeka Ukuhamba : Nciphise ukungasebenzi ngokugqoka i-pedometer noma ibhande lokuzivocavoca, ikakhulukazi elikuxwayisa uma ungasebenzi. Ukuhlanganyela ekuvivinya umzimba njalo kungasiza ukunciphisa izimpawu zokukhathala okungapheli. Xoxa ngokuzivocavoca okufanelekayo nodokotela wakho noma uchwepheshe wezempilo.
- Ingqondo: Ucwaningo lubonise izinzuzo zokunciphisa ukucindezeleka nokucindezeleka uma ukhathele. Bheka indlela yokwelapha-yokuziphatha kanye nezinqubo zokunciphisa ukucindezeleka. Ungase uhlole i-yoga noma i-tai-chi bese uthola izinzuzo zomsebenzi wokuzivocavoca obala kanye nokuzivocavoca.
- Izikhathi zokuphumula: Ukuphumula yisisombululo esicacile kunazo zonke sokubhekana nokukhathala. Uma umzimba ubonisa ukuthi usufinyelele umkhawulo womzimba, i-nap encane noma isikhathi sokulala kuyimpendulo edingekayo. Ngokuphendula ngenkathi yokuphumula, unikeza umzimba ithuba lokuba uphinde ulawule.
- Yenza abanye : Vumela abangani bakho, umndeni wakho kanye nabasebenza nabo bazi ukuthi ngezinye izikhathi kuzodingeka uvikele amazinga akho wamandla futhi kungadinga usizo ngezimo ezithile.
- Yidla kahle : Qaphela lokho okudlayo bese ukhetha ukudla okunomsoco okunikeza uhla olugcwele lwezakhi zomzimba ezinempilo. Uma ukhuluphele ngokweqile, sebenzisa isidlo sokudla ukuze uthole ukudla okunempilo.
- Ukuhlela: Ukuhlela, ukuhlela imisebenzi, nokuzihambela kungasiza ekunciphiseni ukungena kokukhathala. Ukunciphisa inani lemisebenzi eqinile, ukuvumela izikhathi zokuphumula ezingenayo, futhi ukuhlala nezimo eziguquguqukayo kungavumela ukugcina amandla.
- Phambili: Imisebenzi yokuqala inikeza amandla ekunciphiseni ukukhathala. Imisebenzi ebalulekile kufanele yenziwe kuqala ngaphambi kokuba amandla aphelelwe amandla futhi imisebenzi encane engabonakali ingabambezeleka uma kudingeka.
- Hlela: Noma nini lapho kungenzeka khona uhlela kabusha ukwenza izinto zibe lula. Ukugcina izinto ezingafinyeleleka noma eziseduze kungaba izindlela zokulondoloza amandla.
- Indawo yokulala : Qaphela ukulala ubuthongo futhi ugcine i-TV, i-laptop nefoni ngaphandle kwekamelo lokulala ukuze ube nokunciphisa okuncane okungenza kube nzima ukulala.
> Imithombo:
> Cramp F, Hewlett S, Almeida C, et al. Ukungenelela okungezona okwenziwe ngamakhemikhali okukhathala emthonjeni we-rheumatoid arthritis. I-Cochrane Database yezibuyekezo ezihleliwe . 2013. ini: 10.1002 / 14651858.cd008322.pub2.
> Indlela Yokushaya Ukukhathala Kwe-arthritis. I-Arthritis Foundation. http://www.arthritis.org/living-with-arthritis/pain-management/fatigue/beat-fatigue.php.
> Kungani Ukuba ne-Arthritis Kungabangela Ukukhathala. I-Arthritis Foundation. http://www.arthritis.org/living-with-arthritis/pain-management/fatigue/fatigue-and-arthritis-pain.php