Thola ingxoxo iqale namhlanje
Ingabe isikhathi sakho sibuhlungu kakhulu, ikakhulukazi ezinsukwini eziholela kumjikelezo wakho? Ingabe ubulili bubuhlungu kuwe? Ingabe abanye besifazane emndenini wakho-njengomama wakho, unina, noma odade-nabo banezimpawu ezifanayo? Ungase ube nesifo se-endometriosis.
Kuyini i-Endometriosis?
I-Endometriosis yisimo esingapheli esiba nomphumela uma izicubu ezithinta isisu zikhula ngaphandle kwesibeletho.
Lezi zicubu zakha futhi zifake ukunamathela okungaxhumene nesibindi, isilonda, isiswini, nezinye izindawo ngaphakathi kwendlela yokuzala.
Lezi zinhlanganisela zakha yonke imijikelezo yokuya esikhathini futhi, ngokungafani nombhede owenziwe phakathi nenkathi yowesifazane, izicubu ezakha ngaphandle kwesibeletho zihlala. Lokhu kungabangela ubuhlungu obukhulu kubesifazane, kanye nezinye izimpawu ezifana nokugaya okwesindayo noma okungavamile, ukuphazamiseka kwezinkinga, izinkinga zesisu kuhlanganise nokuqotshwa, nokuziphatha okubi. Lesi simo singathinta izinga lomuntu wesifazane, liphazamise ubudlelwane bakhe, futhi lithinte nokuzala.
Naphezu kokuthi cishe umuntu oyedwa kwabayishumi abathintekayo yi-endometriosis, i-Beth Battaglino, i-RN, i-CEO ye-Healthy Women, ichaza ukuthi lesi sifo singase sishaywa indiva odokotela. Odokotela bangase bangazi kahle izimpawu ze-endometriosis noma bangase bangathathi isikhathi sokuhlola impilo yomzimba wesifazane kanye nezimpawu ezingase zihlotshaniswe nokuhluka kwezifo zempilo ye-pelvic.
I-Endometriosis, ikakhulukazi, inganakwa isikhathi eside kakhulu. "Abesifazane abaningi baya eminyakeni engu-6 kuya kwengu-10 ngaphambi kokutholakala ngokunembile kwe-endometriosis," kusho amanothi e-Battaglino. Lokhu kungenxa yokuthi abesifazane abakhulumi ngezidakamizwa zabo odokotela babo nokuthi ngokuvamile, odokotela abahlolisisi kahle iziguli ngenxa yalesi simo njengengxenye yengxoxo yabo jikelele empilweni ye-pelvic.
Ukuze ushintshe lokho, kubalulekile ukuqwashisa mayelana ne-endometriosis-kokubili phakathi kwabesifazane naphakathi kodokotela wabo.
I-Endometriosis Akuyona "Ejwayelekile"
I-Battaglino ichaza ukuthi esinye sezici ezingavimbela abesifazane ukuba bathole ukuxilongwa okunembile ukuthi bangakholelwa ngephutha ukuthi izimpawu zabo "zivamile." Abesifazane abaningi bangase bahlale nezibonakaliso zabo iminyaka eminingi, bangaqapheli ngisho nokuthi lokho abakubhekana nakho akuvamile. Noma, kuvamile ukuba i-endometriosis isebenze emindenini, ngakho-ke abesifazane bangase bezwe amalungu omndeni wesifazane ekhuluma ngokuhlangenwe nakho kwabo ngesikhathi sabo noma ubuhlungu be-pelvic bese bethola umyalezo wokuthi lezo zimpawu zivamile.
Noma kunjalo, noma yibuphi ubuhlungu noma uphawu oluphazamisa izinga lakho lokuphila, noma lwenzeka ngokuphindaphindiwe ukuthi liholela kumuntu ophoqelelwe ukuba aphuthelwe emsebenzini, esikoleni, noma okunye, akuvamile futhi kufanele adluliselwe. Futhi kwezinye izimo, i-endometriosis yisimo esithulile, okwenza kubaluleke nakakhulu odokotela ukuba baqaphele ukwenza ukuhlolwa okuphelele nokuhlolwa kwempilo yabesifazane besisu nokuthi kuthinta kanjani ikhwalithi yabo yonke yokuphila.
Ukuqala Ingxoxo
Ingxoxo mayelana ne-endometriosis ingxoxo edingekile ukuba yenzeke njengengxoxo yezempilo jikelele ye-pelvic, kusho iBattaglino.
Kwabesifazane, umjikelezo wabo wesinye isinye isibonakaliso esibalulekile esithinta cishe yonke indawo yezempilo. Kudinga ukuxoxwa kabanzi ngokukhululekile nangokukhululekile kuzo zonke izivivinyo zokuhlolwa kanye nokuhlolwa.
Abesifazane kufanele bakhuthazwe ukuba bakhulume ngokukhululekile nganoma yibuphi ubuhlungu ababhekene nawo esifundeni sabo sezintambo, ikakhulukazi njengoba kwenzeka nakubangane bobulili. Udokotela wakho kufanele akubuze imibuzo mayelana nomjikelezo wakho, kufaka phakathi ukuthi kuthinta kanjani impilo yakho, noma yiziphi izimpawu, njengobuhlungu, ukuthi ungase uhlangane, nokuthi ubuhlungu obunakho ngaphambili, ngesikhathi, noma ngemuva komjikelezo wakho.
Umjikelezo wesifazane wesifazane uyisidingo esibalulekile sempilo yakhe yonke kanye nempilo ye-pelvic.
Uma udokotela wakho engakhulumi nayo, kubalulekile kuwe ukuthi uziphakamise noma uthole udokotela ozimisele ukuxoxa ngawo. "Abesifazane akufanele babe namahloni ukukhuluma ngempilo ye-pelvic futhi babe nengxoxo nomhlinzeki wabo wezempilo," kunezela iBattaglino.
I-Battaglino ibhekisela abesifazane besifazane abanoMpilo ngokuphuthumayo okungabasiza ukuba bathole ingxoxo mayelana nempilo ye-pelvic eqale nodokotela babo. Lokhu kufaka:
- Ngibhekene neziqhwa engizizwa zingaphezu kokwejwayelekile.
- Lokhu ubuhlungu kuthinta ikhwalithi yami yokuphila. Ingabe lokhu kungaba i-endometriosis?
- Ukuchaza ukuthi ubuhlungu babo bunjani esikalini sobuhlungu sika-1 kuya kwezingu-10 (kanye no-10 kube ubuhlungu obukhulu kakhulu obungacatshangelwa).
- Ubulili nomlingani wami bubuhlungu.
Ukulandelela Izimpawu Zakho
Enye yezinto ezibaluleke kakhulu ongayenza uma usondela engxoxweni nodokotela wakho mayelana ne-endometriosis ukuxilongwa noma ngenkathi uxoxa ngokuqhubekayo mayelana nesimo ukugcina ithrekhi yezimpawu nezimpawu ozizwayo.
Abesifazane abanempilo bahlangene nomkhankaso Thola ku-Know About Me Ku-EndoMEtriosis enikeza izinsiza ezahlukene ukuze kukusize uqaphele izimpawu zakho futhi uthathe impilo yakho siqu. Ungakwazi ukuhlola izimpawu zakho nge uhlu lokugcina lwe-endometriosis elikuhamba ngazo zonke izibonakaliso nezimpawu zesimo.
Izimpawu zingahlukahluka phakathi kwabesifazane futhi, kwezinye izimo, abesifazane bangenayo izimpawu nhlobo. Ngakho-ke, kubaluleke kakhulu ukuba uhlole ngokuzenzekelayo.
Isibonelo, abanye besifazane bangase babe nobuhlungu obunzima emuva ezinsukwini eziholela esikhathini sabo, abanye bangabhekana nosizi kuphela ngezikhathi zabo, kanti abanye bangaba nobuhlungu ngokuchama. Abanye besifazane bangase bangabi nobuhlungu nhlobo-ngakho-ke bazi izimpawu zakho.
Okunye okunikezwayo yizimpawu zokuqapha ukusiza ukuthi ubhale phansi noma yiziphi izimpawu ongase uzibheke ngokuphathelene nomjikelezo wakho wokuya esikhathini. Izimpawu zezimpawu zenza ukuba ulandelele uma unesihlungu, ukuthi kwenzekani ngesikhathi sakho, nokuthi kuthinta kanjani izinga lakho lokuphila. Ukwazi izimpawu zakho kungakusiza ukukhulisa ingxoxo nodokotela wakho ukukusiza kokubili ukuhlola izinketho zokwelashwa ndawonye.
Umbono wesibili Ungasiza
Uma udokotela wakho noma umhlinzeki wezempilo engamukeleki ukukhuluma ngempilo yakho ye-pelvic kanye nezimpawu noma ukuhlola ukuthi kungenzeka yini ukuhlolwa kwe-endometriosis, akufanele ukwesabe ukufuna umbono wesibili. Ngokwesibalo, ubuhlungu besifazane, ikakhulukazi maqondana nezindaba zesikhumba kanye nokujikeleza kokuya esikhathini, akuzange kuthathwe ngokungathí sina odokotela. Kodwa, uma ubuhlungu buphazamisa ikhwalithi yakho yokuphila, kuyingozi kakhulu.
Ngaphezu kwalokho, kubalulekile ukuthi abesifazane bazi ubuhlungu babo, babe nolwazi mayelana nokuthi kuthinta kanjani izimpilo zabo, futhi bahlale beqinile ekukhulumeni udokotela ozosebenza nabo ukuthola ukuthi kubangelwa yini, esikhundleni sokuwususa.
"Lokhu kungukuphila kwakho futhi udinga amandla," kusho uBatagagino. Uma ungakhululekile nomhlinzeki wakho wezempilo, uyancoma ukuthi ufune isazi esivela kudatha yezintatheli ezigcizelele ekupheleni kwe-endometriosis ukuthola udokotela ofundisiwe futhi ovulekile ukuxoxa ngesimo.
Izwi elivela
I-Endometriosis yisimo esingaphathwa kangcono kakhulu ngokungenelela kwangaphambi kwesikhathi, yingakho kungcono ukuthi odokotela bahlolisise lokho ekuqaleni kokuphila komfazi. Izimpawu zingavela noma kunini ngesikhathi sokubeletha nokuzala emva kokubeletha, ngakho-ke kudingeka futhi kuqashwe. Ukuguqula indlela yokuphila, njengokuzivocavoca noma izinguquko zokudla, ngokuvamile akusebenzi kahle ekwelapheni i-endometriosis, yingakho ukungenelela kwangempela kuyisihluthulelo.
Uma ubhekene nezimpawu, ezifana nobuhlungu obunzima ngezikhathi zakho noma ngokocansi , ukuphuma kwegciwane elinzima noma okungavamile, noma izinkinga zesisu, kubaluleke kakhulu ukuqala ingxoxo nodokotela wakho mayelana ne-endometriosis. Izimpawu zingahluka phakathi kwabesifazane, ngakho-ke odokotela bangase bangazi ukuthi kungenzeka ukuthi i-endometriosis, ngakho-ke kubalulekile ukuthi ungummeli wakho wezempilo.
Njengoba ulungiselela ukuletha impilo yakho ye-pelvic nodokotela wakho, funda ukulandelela izimpawu zakho, wazi umzimba wakho, futhi uzimisele ukuthola umbono wesibili uma udokotela wakho engazimisele ukuxoxa ngalokho okuhlangenwe nakho. "Ngokushesha, kungcono," kusho iBattaglino.