Ngakho-ke uye waba nokuphathwa kokwelashwa kwakho ngokomzimba futhi uye ekhaya. Uke wenza izandla zakho futhi wasebenza ngokuzivocavoca kwakho okuqinisa uhlelo lwakho lokuzivocavoca ekhaya. Ungase ube nomuzwa wokuthi ungcono kangcono ngesimo sakho futhi ujabule ukubuyela ekwelapheni ngokomzimba ukuze ubonise umhlinzeki wakho okuzuzayo okwenziwe.
Kodwa umuthi wakho womzimba wenzani uma isiguli sokugcina sishiya?
Kwenzekani uma wonke amanothi enza futhi izindlela zokwelapha zonke zibuyiselwe lapho zingabakho? Ama-PTs ayajabula kanjani?
Umuthi wakho wenyama ngokuvamile ungumuntu ochwepheshe kakhulu, kodwa uma zonke iziguli zibuyela ekhaya, sekuyisikhathi sokuzijabulisa nemidlalo. Nazi ezinye zezinto ezingenangqondo eziqhubekayo emtholampilo we-PT lapho iziguli sezihambile ekhaya. Akuwona wonke ama-PT enza lokhu, futhi abanye bangalokothi bahlanganyele emidlalweni yemitholampilo. Kodwa, abanye bangase babe nokuhleleka ngosuku lwabo futhi babambe iqhaza kule midlalo yokwelapha ngokomzimba.
Izitokisi Zokugcina
Kungenzeka ukuthi uke wabona izitshalo ezithinta umuthi wakho wezitho zomzimba zihlala ngesikhathi sesikhathi sakho sokwelashwa ngokomzimba. Ziphelele ukusebenza neziguli futhi zihamba ngokushesha ngomtholampilo. Benza nezimoto ezinkulu zokugijima. Isifo sakho somzimba singase sibhekane nenye inselele kwenye i-PT emncintiswaneni wezinyawo ekupheleni kosuku lomsebenzi.
Izinhlanga zokugqoka zingase zibe mnandi, futhi umjaho ngokuvamile uzizwa ufana nokuzivocavoca.
Izindlela ezahlukene zokugibela izithambile zisebenza amaqembu ahlukene ama-muscle. Uma i-PT ixosha emuva esitokisini, imisipha yakhe ye- quadriceps isetshenziswa ngokuyinhloko. Ukuhamba phambili kwe-stool kungenziwa ngokumba izingithende zakho phansi bese uzidonsa phansi phansi esitokisini.
Kulesi simo, kusetshenziselwa ama- hamstrings . Khumbula ukuthi isitifiketi esinzima kakhulu kunzima ukuthola isitebe sishukumise uma kuqhathaniswa nesitezi esinezinti.
Amageyimu anokugqugquzela kagesi
Ukuvuselela kagesi kuvame ukusetshenziswa ngumhlengikazi wakho womzimba ukusiza ukufeza imigomo ehlukahlukene emtholampilo wezokwelapha. Iontophoresis isetshenziselwa ukwethula imithi kuma-tissue akhaliwe ngokusiza ukuvuselela kagesi. Uma unesihlungu esingapheliyo, i- TENS ingaba yindlela yokukhetha.
Ezinye izinhlobo zokuvuselela kagesi zisetshenziselwa ukusiza inkontileka yakho yemisipha. Lezi zinhlobo, ezifana nokugqugquzela kweRussia nokuvuselela kagesi (ne-NMES), nakho kungasetshenziswa nguthisha wakho wezinto ezithile emdlalweni othile wokuncintisana.
Nansi indlela umdlalo osebenza ngayo: Ababelapha ababili bezinto eziphathekayo bakhuphuza ama-electrodes kumunye wemisipha yabo bese bexhuma ama-electrodes ku-NMES unit. Iyunithi yokuvuselela isetshenziselwa imisipha yezinkontileka ezinamandla, futhi njengoba amandla okukhushulwa ekhuphuka, inani le-muscle contraction landa. Ukuqhekeka kwemisipha enamandla okubangelwa yi-NMES kungakhulumi kahle.
Umuthi ngamunye wezokwelapha ulawula izinga lokuqina kwamanye ama-NMES electrodes. Umdlalo uqala ngokukhulisa kancane kancane amandla okuvuselela umsizi womncintiswano wakho.
Umhlinzeki ngamunye ubeka inamba ye-NMES phezulu kwezinga elilodwa ngesikhathi kuze kube yilapho omunye wabadlali engakwazi ukubekezelela ukuhlukumeza kokuqina kwesisu okwenziwe nge-NMES. Ochwepheshe bokuqala ukuba "badonsa" ngumsizi womdlalo.
Yiqiniso, lo mdlalo kufanele udlalwe kuphela ngabaqeqeshiwe abaqeqeshiwe futhi akufanele uzame ekhaya.
Imidlalo eneParafini
I-paraffin wax yindlela yokwelashwa esetshenziselwa ukwelashwa ngokomzimba ukusiza ukushisa nokuphucula izingxenye zomzimba. Kuvame ukusetshenziselwa ekwelapheni ukulimala kwesandla kanye nemibandela efana ne- carpal tunnel syndrome . IPharafini isetshenziswa emzimbeni wakho ingxenye ngokuyifaka ku-wax eshisayo kaningi.
Umzimba wakho uyingxenye ye-wax eshisayo isuke isongwe ngamathawula futhi ungakwazi ukuphumula neparfini imizuzu embalwa.
Uma umhlinzeki wakho womzimba enemizuzu embalwa eyengeziwe ekupheleni kosuku olude, angase afune ukudlala amageyimu ambalwa eparafini. Umdlalo wokuqala ngumdlalo onzima wokuzama ukukhipha iparfini esandleni bese ugcina ukuma kwesandla. Udokotela ongathatha iparafini esandleni sakhe futhi enze iglavu ephelele ye-wax iwina lo mdlalo.
Uma iparfini isusiwe esandleni sakho, ingasetshenziswa ukwenza ubujamo njengama-spheres amancane noma ama-cubes. Abahlengikazi abaningi basebenzisa ama-parafini amabhola ukuze badlale umdlalo omncane webhasiksikidi ngokuwaphonsa emgqonyeni kungasetshenziswa emtholampilo we-PT. Amacube ama-parafini amancane angasetshenziswa njengedayisi yomdlalo onobungane we-craps.
Amageyimu Wokulawula Inhliziyo
Ukunakekelwa ngokucophelela abahlinzeki basemzimba esibhedlela esibhedlela noma emitholampilo yokuvuselela inhliziyo kungaba ukudlala imidlalo yokulawula izinga lokushaya kwenhliziyo uma ukuphela kosuku kuhamba. Ukuze wenze lokhu, umshini wokuhlola wenhliziyo kagesi uyasetshenziswa. Umhlinzeki wakho wezinto ezingokwenyama angase anselele elinye i-PT ukuze idlale "Qaphela Ukulinganiswa Kwentliziyo Yami." Umuntu ngamunye uthatha ukuqagela ukuthi yiliphi isilinganiso senhliziyo yakhe, bese esilinganisa izinga lokushaya kwenhliziyo nomqapha. Okusondelene kakhulu.
Enye umdlalo ozoyidlala ngokuqapha kwenhliziyo ukuzama ukulawula isilinganiso senhliziyo yakho ngokusebenzisa amasu okuphumula. Ukudlala, umlingo wokushaya kwenhliziyo usetshenziswa futhi kuthathwa isilinganiso senhliziyo esisezingeni eliphansi. Khona-ke, umhlinzeki wakho womzimba uzama ukunciphisa izinga lenhliziyo yakhe ngokuphumula nokusetshenziswa kokuphefumula.
Ukuzivocavoca
Abaningi abahlinzeka ngomzimba bangabantu abasebenza kahle, kanti ubuso obunzima bufuna ukuphakama okukhulu kwemishini neziguli phakathi nosuku ngalunye. Mhlawumbe, uma umtholampilo we-PT uvala phansi, isazi sakho somzimba sisebenza ngokuzivocavoca umzimba njalo ukusiza ukugcina impilo enhle. Ngaleyo ndlela, ungaqiniseka ukuthi uthola okuningi kusikhathi ngasinye sesipiliyoni .
Izwi kusuka
Uma uke wabhekana nokulimala noma ukugula futhi udinga ukwelashwa ngokomzimba, kungenzeka ukuthi umhlengikazi wakho womzimba wayengumuntu onguchwepheshe owanikeze ngokunakekelwa nokuhlonipha okukhulu. Uma iziguli zihamba ekhaya futhi umtholampilo uvala, udokotela wakho womzimba angase adinge ukuthi aphule umusi omncane ngokuhlanganyela kulezi zindlela zokwelapha ezithokozisayo nemidlalo.
Qinisekisa ukuthi ubuza ukuthi ngabe umhlinzeki wakho womzimba uzame noma yikuphi yale midlalo, futhi ubone ukuthi unemidlalo ehlukene edlalwa uma sekuphela kosuku kuhamba.