Izinhlobo zokukhuthazwa kagesi ezisetshenziselwa ukwelapha ngokomzimba

Uma ubhekene nokulimala noma ukugula okuholela ebuhlungu nasekulahlekelweni kokuhamba okusebenzayo , udokotela wakho angakutjhelela ukwelashwa ngokomzimba. Umhlinzeki wakho wenyama uzosebenza nawe ukuze athuthukise ikhono lakho lokusebenza, futhi angasebenzisa izindlela ezahlukene zokwelapha ukwandisa uhlelo lwakho lokuvuselela.

Ukuvuselela kagesi uhlobo lwezokwelapha zokwelapha ezingasetshenziswa ngezinhloso eziningi ezihlukene zokwelapha ngokomzimba. Kungasetshenziselwa ukunciphisa ubuhlungu nokuvuvukala, ngcono ukujikeleza, futhi kungasiza inkontileka yakho yemisipha kahle. Ukuvuselela kagesi kuvame ukusetshenziselwa ukwandisa uhlelo lwakho lokwelapha ngemuva kokulimala noma ukugula; akufanele kube yilawo kuphela ukwelashwa owutholayo lapho uthola ukwelashwa ngokomzimba.

Lolu hlu lwezinhlobo ezahlukene zokuvuselela kagesi lungakusiza uqonde ukuthi lusetshenziselwa kanjani ukwelashwa ngokomzimba. Qinisekisa ukuthi ubuza umhlinzeki wakho womzimba mayelana nezidingo zakho kanye nokuzuza okulindelwe uma usebenzisa ukuvuselela kagesi emtholampilo wezokwelapha.

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TENS

I-Transcutaneous electrical nerve stimulation (TENS) uhlobo lokuvuselela kagesi olusetshenziselwa ukusiza ukunciphisa ubuhlungu obukhulu futhi obuhlala njalo. I-TENS isebenza ngokushintsha noma ukuphazamisa izibonakaliso ezibuhlungu ezihamba ngamathisimu abalimele ebuchosheni bakho. Kuyenziwa ngokubeka ama-electrode phezu kwengxenye ebuhlungu yomzimba wakho bese usebenzisa ugesi ukushintsha izibonakaliso zobuhlungu ebuchosheni bakho.

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Ukukhuthazwa kweRashiya

Ukugqugquzela isiRashiya kuyindlela yokuvuselela kagesi esebenzisa ugesi ukuze kuhlanganiswe izicubu zomzimba. Ngemuva kokulimala noma ukuhlinzwa, kungenzeka ukuthi ubhekene nobuthakathaka bemisipha. Ngokuvamile, imisipha ivinjelwe ngemva kokulimala futhi ayikwazi ukukhiqiza ukuvinjelwa okunamandla. Ukugqugquzela isiRashiya kusetshenziselwa ukusiza ukuthuthukisa ukukhishwa kwemisipha yakho.

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Ukukhuthazwa Kwamandla Omzimba We-Neuromuscular in therapy

Ukuvuselelwa kwamandla kagesi (NMES) kusetshenziselwa kakhulu ukugqugquzela isiRussia. Umhlinzeki wakho wenyama angasebenzisa i-NMES ukusiza isivumelwano sakho semisipha kahle ngemuva kokulimala noma ukuhlinzwa. Leli fomu lemfundo ephakeme lemisipha lingasiza ekusizeni ukuthi ubuyele emsebenzini ojwayelekile ngokushesha ngemuva kokulimala noma ukuhlinzwa. I-NMES nayo ingasolwa ngokukusiza ukuba wenze imisebenzi yokusebenza; ukushintshwa okuncane kule unit kungasetshenziswa emzimbeni wakho olawula lapho ukuvuselelwa kuvuliwe noma kuvaliwe. Uma wenza umsebenzi, njengokuhamba, inkinobho ingahle ivuselele lapho imisipha yakho yomlenze ibhekene nekhontrakthi, bese uyivala uma ihloswe ukuphumula.

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I-Interferential Current (IFC)

Ukukhuthazwa kwamandla kagesi okungajwayelekile (i-IFC) uhlobo oluthile lokuvuselela kagesi ukuthi umhlinzeki wakho ongokwenyama angasebenzisa ukusiza ukunciphisa ubuhlungu bakho futhi uthuthukise ukusakazwa kwezicubu ezimele. I-IFC isebenza ngendlela efana ne-TENS, kodwa yamanje ingasuswa kalula futhi iguquke ukuze ihlose indawo yakho ebuhlungu kakhulu yokulimala.

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Ukuvuthwa Okuphezulu Kwevolumu

Ukuvuthwa kwamandla kagesi okuphakeme kuyisimo sokuvuselela kagesi ukuthi umhlinzeki wakho womzimba angasebenzisa ukusiza ukunciphisa ubuhlungu bakho noma ukuthuthukisa ukujikeleza. Kanti futhi kusetshenziswe ngezikhathi ezithile ukusiza ngokuphulukisa isilonda. Kucatshangwa ukuthi ukuphakama kwamandla kagesi kusiza ukushintsha uhlobo lwamaseli eduze nesilonda sakho, futhi lokhu kungashesha ukuphulukisa.

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Iontophoresis

Iontophoresis uhlobo lokuvuselela kagesi elisetshenziselwa ukuhambisa imithi emzimbeni wakho ngesikhumba sakho. Imithi, njenge-dexamethasone, ingasetshenziswa ukusiza ukuncipha ukuvuvukala, ukunciphisa ukuvuvukala kwendawo, noma ukunciphisa isikhala semisipha. Eminye imithi esetshenziswa iontophoresis ingasiza ekunciphiseni i-calcium deposits futhi ingasetshenziswa ukusiza ukuphatha izicubu ezinzima .

Izwi kusuka

Ngesikhathi ukuvuselela kagesi kungaba yithuluzi eliwusizo lokunyusa uhlelo lwakho lokubuyisela kabusha, kufanele ukhumbule ukuthi kuyindlela yokwelapha. Wenza kancane kakhulu ngenkathi umhlinzeki wakho efaka isimiso kuwe. Izinhlelo eziningi ze-rehab eziphumelelayo zibandakanya ingxenye esebenzayo yokuzivocavoca nokunyakaza. Uma i-PT ikhuthaza ukuthi usebenzise ukuvuselela kagesi ohlelweni lwakho lokwelapha, qiniseka ukuthi ubuza imibuzo bese uqonda ukuthi yini umgomo wokusetshenziswa kwe-stim. Futhi njalo qinisekisa ukuthi unomsebenzi osebenzayo, wokuzinakekela ozimele endaweni yokulawula uhlelo lwakho lokubuyisela kabusha.

_Umthombo:

_{Prentice, W. (1998). Izindlela zokwelapha ezifundiswa ezempilo ezihlangene. ENew York: McGraw-Hill.}

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