Uma uke wabhekana nokulimala noma ukugula okubangelwa ukwehla kwezinyawo, uyaqonda ukuthi lesi simo singathinta kanjani indlela ohamba ngayo. Ukudonsa ngezinyawo kungenza ukuhamba kube nzima, futhi kungenza ukucindezeleka okwezinye izingxenye zomzimba wakho kungabangela ukucindezeleka okukhulu.
Ukuwa kwezinyawo kwenzeka uma kunesidumbu esingaphambi kwe-shin yakho, okuthiwa i-anterior tibialis, ehluleka ukusebenza kahle.
Lokhu kungenzeka ngezinhlobo ezihlukahlukene zokulimala okubandakanya, kodwa kungagcini ku:
- Sciatica
- Isibungu
- Multiple sclerosis
- Ukulimala kwe-nerve peroneal
- I-Amyotrophic lateral sclerosis
Uma i-tibialis yakho yangaphakathi ingasebenzi kahle, khona-ke uma uhamba unyawo lwakho aluphakamisi njengoba uguqula umlenze wakho phambili. Lokhu kubangela ukwehla kwezinyawo kanye nephethini lokukhokhela i-gait elibizwa ngokuthi i-steppage gait. Ukuze usule izinyawo zakho nezinzwani phezu komhlabathi ngenkathi uhamba, uguqule i-hip yakho kanye ne knee ngokweqile uma uguqula umlenze wakho phambili.
Ukwelapha ngokomzimba ngezinyawo ezinyawo kungakusiza ukuba ubuyele ngokushesha ekuhambeni nasekuhambeni okuvamile. Umhlinzeki wakho womzimba angasebenzisa izindlela ezahlukene zokwelashwa nokuzivocavoca ukusiza ukuthuthukisa umsebenzi womlenze wakho.
Umgomo oyinhloko wokwelapha ngokomzimba ngezinyawo unyawo ukusiza inkontileka yakho ye-anterior tibialis muscle kahle. Ukuvuselela kagesi nge-neuromuscular kungasetshenziswa . Ukuzivocavoca okucacile kuvunyelwe ukuba kuthuthukiswe amandla ku-tibialis yakho yangaphakathi .
Ngezinye izikhathi, ukuthuthukiswa komsebenzi wakho we-muscle kuphuza, futhi ukulimala kwesinye isikhathi emndenini obangela ukunyakaza kwezinyawo zakho kungunaphakade. Ungadinga i-brace, ebizwa ngokuthi i- ankle foot orthosis (AFO) , ukusiza ukuphakamisa unyawo lwakho emhlabathini ngenkathi uhamba.
Enye indlela yokwelashwa kwakho engokwenyama ongayisebenzisa ukusiza ukuphakamisa izinzwane zakho nezinyawo ngenkathi uhamba ngezinyawo ukusebenzisa i-band elastic.
Ama-band resistance bands ajwayele ukusetshenziselwa imitholampilo yokwelapha umzimba, kodwa ungasebenzisa futhi ukuphatha izinyawo. Nansi indlela okwenza ngayo:
- Thola i-band elastic ephuma esibhedlela sakho somzimba. I-bandage ye-ACE ingasetshenziswa futhi.
- Hlala esihlalweni unyawo lwakho luphumula kahle phansi. Qiniseka ukuthi ugqoke izicathulo.
- Thepha ibhande elisezingeni elizungeza umlenze wakho phansi kwegceke lakho. Qinisekisa ukuthi ivikelekile, kodwa ayinamandla kakhulu ukuthi inqamula ukusakaza kwakho.
- Sula i-band elastic kuya ezinzwaneni zakho, bese ubopha ukuphela ngokuzungeza ibhola lonyawo lwakho.
- Uma usukuma futhi uzama ukuhamba, ibhanki elonwelayo lizodonsela ezinyaweni nasezinzwaneni zakho, futhi lokhu kuzosiza ukusula unyawo lwakho njengoba uguqula umlenze wakho phambili.
I-band elastic ingasiza ukudonsa unyawo lwakho ngenkathi uhamba uma unyawo lwezinyawo, kodwa yisisombululo sesikhashana kuphela. Kuyindlela ongayisebenzisa ngokushesha ngemva kokulimala kwakho ngenkathi i-muster yakho ye-tibialis yangaphakathi isenamandla kakhulu ukuphakamisa unyawo lwakho phezulu. Uma ukwehla kwezinyawo zakho kuyisimo esingunaphakade, i-AFO iyisidingo esifanelekayo ukusebenzisa ukusiza ukufeza lo msebenzi.
Uma unesimo se-anterior tibialis esibangela ukunyuka kwezinyawo, ungase uzuze ezinsizakalweni zobuchwepheshe besifo somzimba ukuze usize ukuthuthukisa umsebenzi wakho jikelele ohlobene nokuhamba.
Ukusebenzisa ibhanti lokumelana nokusikeka ukusiza ukuphakamisa unyawo lwakho ngenkathi uhamba kungaba ikhambi eliphumelelayo lesikhashana lokunyuka kwezinyawo. Lokhu kungakuvumela ukuthi ugcine ikhono lokuhamba elifanele kuze kube yilapho izimpawu zakho zixazulula ngokuphelele noma kuze kube nesinye isixazululo esingunaphakade esingasithola ngenxa yokwehla kwezinyawo.