Ukudla Kokudla Okudliwayo KwamaDyes, i-MSG, ne-Sulfites
Ingabe ingqondo yakho noma ngemuva kokudla ukudla okuthile uzizwa ugula? Eqinisweni, kunezithako ezingase zingavumelani nabantu abaningi, njengokolweni, i-lactose, soy kanye nezithasiselo. Phakathi kwezithasiselo ezivame ukuba ngumthombo wokungabekezelelani kokudla kanye nemithi yokudla okuyizinto zokudla, i-MSG, ne-Sulfites.
Nakuba ukunakekelwa okukhulu kuthathwa yi-Food and Drug Association ukuqinisekisa ukuthi zonke izithako ziphephile ukudla, kunabantu abaningi abahlala bezwela kwezinye izithasiselo.
Imithi yokudla idayi ayidlangalaleni, itholwe ngamaphesenti angama-4 kuphela abantu abanezinkinga zomzimba, kodwa namanje zingabangela ukukhathazeka okukhulu. Ukuphendukela kwe-allergic kutholakale kuma-dyes amathathu ngokukhethekile: I-Carmine, i-FD & C Yesijungu # 5 no-Annatto.
I-Carmine, eyaziwa nangokuthi obomvu obomvu 4, empeleni itholakala esilinganisweni sezinambuzane ezomile. Nakuba lokhu kubonakala kungavamile, sekusetshenziswe ukudla kusukela ngekhulu le-16. Inombolo yedayi obomvu 4 itholakala ekudleni okufana ne-burgers kanye namasseji, iziphuzo kanye neswidi. Ngokujwayelekile itholakala ekudleni nge-shades ebomvu, ebomvu noma ephuzi. Lokhu kungezwani komzimba kuye kwabikwa ukuthi kubangele kokubili ukusabela okuncane nokuphawulekayo, kuhlanganise ne-anaphylaxis.
I-FD ne-C Yellow # 5, eyaziwa nangokuthi i-tartrazine, ingenye yezinto ezimbili zokudla okudayayo okuphuzi. Izimpawu ezihambisana nalokhu okungahambi kahle komzimba zihlanganisa imibiko yemifantu nokuvuvukala. Ledayi ivame ukutholakala emaswidi, imifino ekheniwe, ushizi, i-ayisikhilimu, i-ketchup nezinja ezishisayo.
I-Annatto ingenye idayi yokudla ephuzi ehlotshaniswa ne-allergies. Ivela emhlanjeni wesihlahla se-achiote futhi sinesibopho sokunikeza ukudla umbala ophuzi ophuzi. Imibiko yezimo eziningana zokuphendula kwe- anaphylactic iye yahlotshaniswa nale dye. I-Annatto ingatholakala ku okusanhlamvu, ushizi, ukudla okulula kanye neziphuzo.
Kubalulekile kulabo abanezinyosi zokudla ezidayayo ukuze baqaphele ukuthi lokhu okungahambi kahle komzimba akugcini nje ekudleni kanye nemithi. Imikhiqizo eminingi yokunakekelwa yomuntu siqu, njengezinsipho kanye nama-lotions, kanye nezimonyo ezifana ne-eyeshadow, i-blush ne-nail polish, ingaqukatha lawa maye. Kuyafana nemikhiqizo yasendlini, njengokuhlanza impahla, amakhrayoni, kanye ne-shampoo. Ukujwayelana nendlela yokufunda amalebula nokuthi yimiphi imikhiqizo okufanele uyiqaphele kokubili ibaluleke kakhulu kulabo abanomdla wokudla wedayi.
Labo ababa nokudla kombala wokudla bangase bazwe ukuphendula okuncane noma okukhulu. Phakathi kwezimpawu ezivame kakhulu, uzothola ukusabela okufana nokukhanda ikhanda, isikhumba esibuhlungu, ukuvuvukala kobuso noma imifuba. Ukusabela okujulile kufana nalawo okunye ukuguquka kokungenwa kwemithwalo yokudla okunjengokucindezeleka kanzima, isizungu, ukuphelelwa amandla, ukucindezelwa kwegazi okuphansi nokucindezeleka ukuphefumula. Njengomunye ukwelashwa okubangelwa ukwelapha, i-anaphylaxis ingabangela, ngakho-ke kufanele kutholakale ukunakekelwa okusheshayo kwezokwelapha ekuboneni kokuqala kokuphendula.
I-Monosodium glutamate (MSG) i-flavor enhancer futhi ivame ukutholakala ukuthi iyinhlanganisela kokudla okuningi noma isetshenziselwa ukupheka. Uma kusetshenziswe ngokwezimali ezinkulu kungabangela imiphumela emibi kulabo abakuzwayo.
Phakathi kwezibonakaliso zokuphendula, ungase uzwe umuzwa wokufudumala, ukuqhuma, ukuphathwa ikhanda kanye nobuhlungu besifuba. Ngokuvamile i-MSG itholakala ku-cuisine yaseChina, ngakho labo ababucayi kulokhu okungeziwe kufanele bacele ukuthi kungabandakanywa ekulungiseleleni ukudla.
Esinye isithako esingabangela ukusabela okwemvelo yiSulfites , engase ibe khona ngokwemvelo noma ingezwe ukuze kuthuthukiswe ukukhwabanisa noma ukuyivimbela ukuthi ingabonakali. Ama-sulfite avame ukusetshenziswa njengendlela yokulondolozwa kokudla nokuphuza okuningi. Ama-sulfite angatholakala ezintweni ezifana newayini, ubhiya, nezithelo ezomisiwe. Kulabo abanesifo somzimba noma ukungabekezelelani, ikakhulukazi besetshenziselwa imali ephezulu, abantu bavame ukuthola ukuthi banenkinga yokuphefumula.
Lokhu kubakhathazeka nakakhulu kulabo abane-asthma, abavele babhekene nobunzima bokuphefumula.
Nakuba ukudla kokudla okuvame ukutholakala ngokuhlolwa kwegazi, akukho izivivinyo ezitholakalayo zokuthola idayi yokudla, i-MSG noma i-Sulfite yokungezwani komzimba. Ngenxa yalesi sizathu, umuntu kufanele agcine idayari elithembekile lokudla abadlayo nokuphendula okungase kubangele. Lokhu kuzobasiza ukuba banqume ukuthi yikuphi okufakwayo kokudla okungaba imbangela yokuphendula okunjalo.
Indlela kuphela yokwelapha noma yikuphi kwalesi sifo semifino iyinto elula futhi elula: ukuyigwema ngokuphelele. Kubalulekile ukuba uqiniseke ukuthi ufunda amalebuli hhayi kuphela ekudleni nasekwemilweni kodwa nasezikhungweni zomuntu siqu, izindlu nezimonyo. Uma usuqinisekile ukuthi uzokhipha lokhu kusuka endleleni yakho yokuphila, kufanele ube nesibonakaliso samahhala.