Ukubamba amandla , owaziwa nangokuthi amandla, kukhona isilinganiso se- anthropometric esibonisa impilo ye-muscle ezandleni nasemaphambili. Isilinganiso sivame ukufakwa ezifundweni ze-longitudinal ngoba kuyisibonakaliso senhlalakahle jikelele yesifundo somuntu omdala.
Ukulinganiselwa Kanjani Amandla Amandla
Uma uvakashela umuthi osebenzayo noma ongokwenyama nganoma yisiphi isimo esiphathelene nobuthakathaka, udokotela wakho kungenzeka enze ukuhlolwa kokuqina kwamandla.
Amandla okubamba avame ukulinganiswa usebenzisa i- dynamometer esetshenziswa ngesandla. Isiguli sigxilisa i-dynamometer ngawo wonke amandla awo, ngokuvamile ngezikhathi ezintathu ngesandla ngasinye. Amaphesenti aphakathi kwalokho abalwa ngokusebenzisa izilinganiso ezandleni zombili.
Inkulumo ka-2010 eyanyatheliswa kuyi- Journal of the American Geriatric Society ithole ukuthi ubuncane obuhle obufake izilinganiso ezihambisana nokuhamba kangcono kubantu abadala asebekhulile babengu-72.6 amakhilogremu kubantu besisindo esivamile kanye namakhilogremu angu-44 kwabesifazane.
Kungani Kubamba Imandla Enamandla?
Ukubamba amandla kukhula buthakathaka njengoba sikhula, ekugcineni kuqala ukuphazamisa nosuku nosuku. Izinto ezinjengezimbiza zokuvulwa, ukuphatha izinto zokudla kanye nezokungena ezihamba phambili zenziwa nzima nakakhulu ngokuya kwamandla ezandla.
Gcina izilinganiso zamandla kulula ukubala, kodwa zizwela ngokwanele ukuthola ngisho nezinguquko ezincane kakhulu ezandleni zamandla, ezenza ziwusizo ikakhulu lapho zilandela ukuqhubeka kwesiguli ezithinta ukwelashwa ngokomzimba.
Futhi kuyisibonakaliso esinokwethenjelwa senengozi enkulu yokuhlasela kwenhliziyo noma isifo sohlangothi. Esicwaningweni samazwe ngamazwe, abacwaningi bathola ukuthi ukwehla kwamapayipi angu-11 ekusebenziseni amandla kuhlanganiswa nama-17% okwandisa amathuba okufa kwengqondo, amaphesenti angu-7 akhulisa ingozi yokuhlasela kwenhliziyo kanti amaphesenti angu-9 akhuphuka ingozi yokushaya isifo.
Amandla okubamba ampofu ahlotshaniswa nokufa okukhulu kunoma yisiphi isizathu kubantu abadala asezikhungweni ezihlukahlukene futhi ngokuvamile kusetshenziselwa ukuba ummeleli wamandla onke omzimba. Okumangazayo, ukuthi kungani ubuhlobo bukhona phakathi kwezinyathelo zokuqinisa amandla nokuphila isikhathi eside kangcono akuqondakali kahle, nakuba kungase kuhlotshaniswe ne-sarcopenia, noma ukulahlekelwa kwesisindo somzimba, okwenzeka ngobudala.
Kubalulekile ukuqaphela ukuthi amandla okubamba ampofu akumele abamele impilo embi. Akukaziwa ukuthi ukuthuthukisa amandla okubamba kungasiza ekugwemeni izifo ezihlobene nobudala ezifana nesifo senhliziyo nomdlavuza. Noma kunjalo, ngisho nemizuzu eyishumi nje yokusebenza ngomzimba usuku ngalunye luxhunywe nokugwema ukukhubazeka, ukuthuthukisa ukuhamba nokuphila isikhathi eside.
> Imithombo:
UCatharine R Gale, uChristopher N Martyn, uKore Cooper, no-Avan Aihie Sayer. "Bamba Amandla, Ukwakhiwa Komzimba, Nokufa." I-International Journal of Epidemiology 2007: 36: 228-235.
UJanne Sallinen, uSari Stenholm, uTaina Rantanen, uMarkku Heliövaara, uPaivi Sainio noSeppo Koskinen. "Ukunqunywa Kwamandla Amandla-Ukukhomba Isikrini Abantu Abadala Abasengozini Yokunciphisa Ukuhamba." J Am Geriatr Soc. 2010 Sep; 58 (9): 1721-1726.
> http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/abstract