Iziphi Izimo Ezivame Kakhulu Njengoba Sihlala?

Izifo ezihlobene nobudala ziyizifo kanye nezimo ezenzeka njalo kubantu lapho zikhula, okusho ukuthi iminyaka iyingozi enkulu. Ngokusho kukaDavid Hogan, isazi sezinzwa, kanye noprofesa wezokwelapha e-University of Calgary, izibonelo zezifo ezihlobene nobudala ziyizi:

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Izifo Zezinhliziyo

Isifo senhliziyo singumbulali owodwa e-United States, futhi phakathi kwezimbangela eziyinhloko zokufa kwamanye amazwe amaningi. Ifomu ejwayelekile kakhulu isifo se-coronary artery, okubandakanya ukugxila noma ukuvinjelwa kwemibhobho esemqoka ehlinzeka inhliziyo ngegazi. Izivimbelo zingathuthuka ngokuhamba kwesikhathi, noma ngokushesha-njengokungathi zihlukumezeke-futhi zibangele ukuhlaselwa kwenhliziyo.

Okuningi

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Izifo Zesifo Soshukela (Strokes)

I-stroke iyenzeka lapho igazi liyeka ukugeleza endaweni eyodwa yobuchopho ngenxa yokuphazanyiswa komunye wemithwalo yegazi. Kuyingozi kakhulu ngoba amangqamuzana obuchopho abanjelwe umoya-mpilo egazini aqala ukufa ngokushesha.

Kunezinhlobo ezimbili zemivimbo. Okuvame ukubizwa ngokuthi i- ischemic stroke , eyenzeka lapho i-clot yegazi ivimba isitsha segazi. Uhlobo lwesibili lubizwa ngokuthi isifo sofuba , futhi kubangelwa uma isitsha segazi siphula futhi siphume ebuchosheni.

Izibhamu zingabangela ukufa noma ukukhubazeka okukhulu, kuye ngokuthi indawo kanye nokuqina kokuvinjelwa noma ukuqedwa.

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Ukucindezelwa Kwegazi Eliphakeme - I-Hypertension

Ukucindezeleka kwegazi yigazi elisebenza ngamandla ezindongeni zemithambo yakho njengoba amaphampu enhliziyo yakho. Kuphansi uma ulele noma uphumule, futhi uphakeme uma ugxilile noma ujabule - nakuba kuvame ukuphakama ngokujwayelekile ubudala. Ukucindezelwa kwengcindezi yengcindezi yengculaza kungabangela izinkinga ezinkulu enhliziyweni yakho, emithanjeni yegazi, izinso kanye nezinye izinhlelo emzimbeni.

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I-Cancer

Esinye sezici eziyingozi kakhulu ezinhlobonhlobo zomdlavuza, lapho amangqamuzana angavamile akhula ngokungalawuleki, uneminyaka yobudala. Ngokusho kwe-American Cancer Society, i-77% yazo zonke izinhlobo zomdlavuza itholakala kubantu abangaphezu kweminyaka engu-55. E-Canada, umdlavuza umelela imbangela eholela ekufeni kokubili kokubili amadoda nabesifazane.

Izinhlobo eziningana zomdlavuza zivame kakhulu njengoba sinyakala, kubandakanya isikhumba , isifuba , amaphaphu , i- colorectal , i- prostate , isambatho , i- non-Hodgkin's lymphoma , ne-cancer yesisu.

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Thayipha isifo sikashukela sesi-2

Isifo sikashukela siyisifo esiphazamisa indlela umzimba wakho usebenzisa ngayo i-glucose, noma ushukela, kusukela ekudleni okukuyo. Ngo-Type 1 yesifo sikashukela, esivame ukuqala kubantu abangaphansi kweminyaka engama-30, akukho-insulini eyenziwa. I- diabetes ye-Type 2 ejwayelekile kakhulu ihlanganisa insulin eyanele-kodwa ukuphikisana okutholakele-ngakho i-glucose ayitholakali kahle umzimba. Zombili izinhlobo zesifo sikashukela ziholela emazingeni e-shukheni egazi aphezulu kakhulu, angaholela ezinkingeni ezinzulu ezifana nokuhlasela kwenhliziyo , ukushaya isisu, ukulimala kwamantombazane, ukwehluleka kwezinso nokuphuphuthekisa.

Ngenxa yokukhuphuka kwamazinga okukhuluphala, kanye nokuphila okuqhubekayo kokuhlala phansi nokudla okunomsoco, Uhlobo lwesifo sikashukela 2 luya phezulu. Ngenhlanhla, ukwamukela imikhuba enempilo efana nokuzivocavoca njalo , nokudla ukudla okulinganiselayo , kungagcina amazinga wegazi glucose ngendlela ejwayelekile, futhi ukuvimbela ukwehla kwempilo.

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Izifo zikaParkinson

Ebizwa ngemuva kokudokotela waseBrithani owaqala ukuwachaza ekuqaleni kwawo-1800, lokhu kuphazamiseka kwengqondo okuqhubekayo kubangela ukuthuthumela, ukuqina, nokuyeka ukunyakaza. Izingxenye ezintathu zazo zonke izifo ze-Parkinson's's disease ziqala emva kweminyaka engama-60, nakuba yobudala buyingozi eyodwa kuphela. Amadoda angaphezu kwabesifazane ukuba bathole i-PD, njengabantu abanomlando womndeni wesifo-noma labo abaye babhekana namanye amakhemikhali amakhemikhali. Ukulimala kwekhanda nakho kungadlala indima.

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I-Dementia (kuhlanganise nezifo ze-Alzheimer's)

Eyaziwa ngokulahlekelwa ukusebenza kobuchopho, ukuwohloka komqondo kungabonakalisa njengokukhunjulwa kwememori, ukushintsha kwemizwelo, ukudideka, ubunzima bokukhuluma, noma ukwahlulela okungalungile. Isifo se-Alzheimer yiyona imbangela ejwayelekile kunazo zonke yokudemeka kwengqondo, kodwa kunezinye izimbangela eziningi, kubandakanya ukuwohloka komqondo kwemisipha (ngenxa yokugeleza kwegazi okwephutha ebuchosheni), isifo sikaHuntington, nokugula komzimba okuhambisana nokugula kukaParkinson. Ngenkathi isifo sengqondo sokukhula komfutho we-dementia sanda ngokukhula, akubhekwa njengengxenye yemvelo yokuguga .

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Izifo Eziphuthumayo Zokuvimbela Izifo (COPD)

Isifo se-Chronic obstructive pulmonary (COPD) asikwazi ukwelashwa, kodwa singaphathwa, futhi mhlawumbe okubaluleke kakhulu, sivinjelwe. Lesi simo sibonakala ukunciphisa ukugeleza komoya ukuphuma nokungena emaphashini, ngenxa yokuvuvukala e-airways, ukuqina kwendwangu yamaphaphu, kanye nokukhiqizwa kwe-mucus emathinini emoyeni. Izimpawu zihlanganisa ukukhwehlela okubuhlungu, okungapheli nokukhiqiza, ukuqhuma nokuphefumula. Isizathu esiyinhloko se-COPD ukuvezwa okungajwayelekile ezinyangeni ezinjengomoya wokubhema (njengokubhema okuyisisekelo noma kwesandla sesibili), ukungcola komsebenzi, noma ukungcola kwezimboni. Ukubhema ugwayi kuyisici esibaluleke kunazo zonke.

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I-osteoarthritis

I-osteoarthritis yisifo esihlangene esiyingozi, futhi uhlobo oluvame kakhulu lwe- arthritis . I-osteoarthritis ivela ngokwengeziwe njengoba abantu bekhula, futhi sekuvame kakhulu kubantu besifazane. Ukuba okhuluphele noma ukulimala kokuhlanganyela kwangakwenziwe kwenza kube lula kakhulu.

Eyaziwa ngokuvuvukala nobuhlungu emalungeni, i-osteoarthritis ayikwazi ukwelashwa okwamanje, kodwa ingelashwa ngemithi yokuphumula noma yokulwa nokuvuvukala, kanye nokuguqulwa kokuphila okunjengokwesisindo, ukuvivinya umzimba nokuzivocavoca.

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I-osteoporosis

Eyaziwa nangokuthi "isifo se-brittle bone," ukuguqulwa kwamathambo kubonakala ngokulahlekelwa kwethambo, okuholela ekutheni kube nomzimba osondayo. Iba yinto evamile ngokwengeziwe ubudala, ikakhulukazi abaseCaucasian nabase-Asia. Ukuba ne- osteopenia , noma isisindo samathambo aphansi, kuyisici esiyingozi. Ngokusho kwe-US National Institutes of Health, iningi labesifazane abangaphezu kweminyaka engama-50-nengxenye yesine yamadoda kulelo qembu lobudala-liyophula ithambo ngenxa ye-osteoporosis. I-Bone ephuka njenge- hip fractures yinkinga enkulu kakhulu kubantu asebekhulile, okuholela ekulahlekelweni kokuhamba, ukuzimela, futhi cishe cishe ingxenye yesine yamacala, ukufa kungakapheli unyaka wokulimala.

Ukuzivocavoca njalo, ukudla ukudla okune-calcium ne-Vitamin D, futhi ukungabhemi kungasiza ekuvimbeleni i-osteoporosis.

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I-cataract

I-cataract iqhubekela phambili emlenzeni weso lakho, okubangelwa izici eziningana, kufaka phakathi ukuvezwa ekukhanyeni kwe-ultraviolet, ukubhema, nesifo sikashukela. Ngokusho kwe-US National Institutes of Health, isigamu sabo bonke abantu abangaphezu kweminyaka engu-65 banomhlobo othile we-cataract. Ekuqaleni, ungase ungaboni i-cataract, kodwa ngokuhamba kwesikhathi umbono ungabonakala futhi uyancipha kakhulu. Ukuhlinzwa kwe-Cataract kunganconywa ukuthi kususwe futhi kushintshwe lens. Eminyakeni edlule, ukuhlinzwa okunjalo kudinga ukutholakala kwezinsuku ezimbalwa esibhedlela; manje, ingenziwa njengenqubo yokuphulukisa iziguli, ngokuvamile ngehora.

Okuningi

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Ukuguqulwa kwe-Macular ehlobene nobudala (AMD)

Ukuguqulwa kwe-macular (i-AMD) ehlobene nobudala, isimo esivamile kubantu abadala abangaphezu kweminyaka engu-50, yiyona imbangela evamile kakhulu yobumpumputhe kubantu abadala. Njengoba i-macula yeso isohleka kancane, kanjalo namandla omuntu ukubona izinto ngokucacile phakathi kwendawo yakhe yombono, nakuba umbono wesipiliyoni uvame ukugcinwa. Ubudala buyinto eyodwa engozini, kodwa nokubhema, ubuhlanga (amaCaucasian ayenamandla ngaphezu kwe-Afrika-baseMelika), nomlando womndeni. Nakuba indima yemikhuba ethile yokuphila ingaqondwa ngokugcwele, abacwaningi bakholelwa ukuthi ukunciphisa ukusebenzisa ugwayi, ukuvivinya umzimba njalo, ukugcina umfutho wegazi ophilile kanye namazinga e-cholesterol, nokudla ukudla okuguga okunezinhlobonhlobo zemifino nezinhlanzi kuzosiza bonke ukuvimbela i-AMD.

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Ukuzwa Ukulahlekelwa

Ukuzwa ukulahlekelwa kuvame ukuguga, ngenxa yokuwohloka kwezinwele ezincane ezisezindlebeni zakho ezisiza ukucubungula umsindo. Kungasho ukushintsha okulula ekulaleleni, futhi, njengokuthola ubunzima ngokulandela ingxoxo endaweni enomsindo, enenkinga yokuhlukanisa izinkampani ezithile (ikakhulukazi emazwini aphezulu), imisindo ethile ibonakala ijubane kunokujwayelekile, namazwi abonakala engenamathele. Izici eziningana ngaphezu kweminyaka yobudala, njengokuchayeka okungapheli emisindo enkulu, ukubhema, kanye nezakhi zofuzo, kungathinta indlela ozwa ngayo njengoba usukhulile. Cishe isigamu sabo bonke abantu abangaphezu kweminyaka engu-70 banesilinganiso esithile sokulahlekelwa kwezindlebe ezidala ubudala.

Indlela yokucabanga ngezifo ezihlobene nobudala : Nakuba ukuguga ngokwayo akuyona isifo, kuyisici esiyingozi kulezi zimo ezahlukene. Lokho akusho ukuthi uzoba nesifo esithinta ubudala, kusho ukuthi kungenzeka ukuthi uhlangabezana nalezi zimo njengoba ukhula.

Izinqubo zokuphila ezifana nokuvuvukala, ukungcola kwemvelo kokungcola kanye nemisebe (njengemisebe ye-ultraviolet evela elangeni), imiphumela yokuphila efana nokubhema, amazinga okudla nokuqina, kanye nokugqoka nokuphumula okulula, konke kungasheshisa izinga lokunciphisa ukuhluka abantu.

• Funda kabanzi: Ukuqonda Inqubo Yokuguga

Imiklamo eminingi yocwaningo emhlabeni wonke iyaqhubeka ukucacisa umphumela wokudala emzimbeni womuntu, ukuhlunga ukuthi yiziphi izimo ezingenakugwemeka zokukhula futhi ezingavinjelwa.

Funda kabanzi: Isifundo Sokuqala Sokuqala Siqala kanjani

_Imithombo:

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_{Amanani nezinombolo ze-Cancer 2012. I-American Cancer Society Public Information Sheet.
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_{E Sikora, Giovanni Scapagnini no Mario Barbagallo. "I-Curcumin, ukuvuvukala, ukuguga nokugula okuhlobene neminyaka." Immun Aging. 2010; 7: 1.}

_{Amaqiniso Ngokweqalwa Kwama-Macular Okuhlobene Nesikhathi. I-US National Eye Institute Public Information Sheet.
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_{Giuseppina Campisi, Martina Chiappelli, Massimo De Martinis, et al. "I-Pathophysiology yezifo ezihlobene nobudala." I- Immun Aging. 2009; 6:12.}

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_{Ukucindezelwa Kwegazi Eliphakeme. I-US National Institutes of Health Medline Information Sheet Sheet. . http://www.nlm.nih.gov/medlineplus/highbloodpressure.html}

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_{Isibungu. I-US National Institutes of Health Medline Information Sheet Sheet. http://www.nlm.nih.gov/medlineplus/stroke.html}

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