Indlela Ewusizo Kubantu Abanobuhlungu Bokugcina
Ubuhlungu obungapheliyo bungenza kube nzima ukuphuma embhedeni ekuseni, kungabi yinto yokwenza izinto zenziwe. Yingakho ukulondolozwa kwamandla kubaluleke kakhulu. Funda mayelana nale nqubo engakusiza ukuba uphathe amandla akho futhi uzizwe ungcono naphezu kokubuhlungu okungapheli - kanye namathiphu okuwasebenzisa.
Amandla eBhange
Lapho abahlinzeka ngemisebenzi basebenzisa igama elithi "ukulondolozwa kwamandla," babhekisela ekulawuleni amazinga omzimba wakho.
Cabanga ngezinga lakho lamandla njengemali ebhange: Kukhona okuningi ongayisebenzisa ngaphambi kokuba i-akhawunti yakho ihambe kancane. Ukufunda ukusebenzisa leli bhange ngokuhlakanipha kusho ukuthi ungagcina amandla akho emisebenzini ebaluleke kakhulu, futhi ugweme "ukuchitha" okungadingekile.
Amasu okulondolozwa kwamandla angabasiza ikakhulukazi abantu abanamandla abo okungahlaselwa ubuhlungu obungapheli, njengalabo abane- arthritis noma i- fibromyalgia .
Ubani Okufanele Asebenzise Amandla Okulondoloza Amandla?
Ukufunda mayelana nokulondolozwa kwamandla kungaba usizo kumuntu onokuhlupheka okungapheli. Kodwa kungasiza kakhulu uma kuphazamisa impilo yakho yansuku zonke. Ungazuza kakhulu uma ubuhlungu bakho bukwenza kube nzima ukwenza lezi zinto:
- Ukuzinakekela noma ikhaya lakho
- Ukuhlanganyela emsebenzini wakho
- Ukujabulela isikhathi sakho sokuzilibazisa nesikhathi somndeni
Izindlela Zokulondoloza Amandla
Ulungele ukulawula ubuhlungu bakho futhi ube namandla amaningi? Nazi ezinye izindlela zokongiwa kwamandla ezingasiza.
Phambili ukuhlala: Noma kunini lapho kungenzeka, ukuhlala esikhundleni sokuma phakathi nemisebenzi kungakusiza ugcine amandla. Cabanga ngemisebenzi yakho yansuku zonke: Ungakwazi yini ukulima noma ukuhlanza izingubo zokuhlala uhlezi phansi? Ukunikeza imilenze yakho ukuphumula okunye kungagcina amandla kuleso sifundo sokuzivocavoca kamuva ngosuku.
Thatha ama-Breaks : Akukho lutho olungalungile ngokuphumula!
Ukuthatha amakhefu ukuphumula phakathi kwemisebenzi kungasho ukuthi ukwazi ukuhlanganyela ezintweni zakho ezithandayo, kunokuba uzinqobe ngaphandle kokuphumula nokuhlupheka kamuva.
Ukuphumula Ngaphambi Kokhathele: Ukuphumula kuphela uma usuvele ukhathele kufana nokuphuza amanzi kuphela uma usuvele usomile. Gwema ukukhathala ngokuphumula usuku lonke.
Hlala Uqonde Ngokuqondile: Ukusebenzisa ukuma okuhle nokumisa umzimba kungasiza ukunciphisa ukukhathala kwemisipha. Ukucindezeleka okungeyona okungadingekile obeka emisipha kanye namalungu akho, ubuhlungu obukhulu obungase uwenze.
Gwema Ukucindezeleka Okungadingekile: Ungavumeli ukucindezeleka kukuhlukumeze. Nakuba ukucindezeleka okuthile kujwayelekile kunoma ubani, ukucindezeleka ngokweqile kungenza uzizwe ukhathele. Futhi yilokho okugcina okudingayo uma uhlala nobuhlungu obungapheli futhi uzama ukulwa nokukhathala.
Umthombo:
I-Canadian Association of Occupational Therapists. (nd). Buza i-OT ngokuphatha ubuhlungu.