Ukunakekela Othandekayo Obenokuhlinzwa Kamuva Knee

Ithemba lokuthola inqubo yokuhlinzwa emadolweni akho, kanye nokubuyiselwa emva kokusebenza, kungase kube nzima ngesiguli. Ukwazi ukuthi ungasiza kanjani njengomnakekeli nakho kungaba nzima. Nazi ezinye izithiyo abantu ababhekana nazo ekusebenzeleni ngamadolo abo bangabhekana nokuthi yini umnakekeli angayenza ukusiza ukwenza inqubo yokutakula ibe lula.

Imingcele umuntu angase abhekane nayo ngemva kokuhlinza ngamadolo izoxhomeka eziningana zezici. Mhlawumbe, okubaluleke kakhulu, uhlobo lokuhlinzwa kwamadolo olwenziwa. Ezinye zezinqubo zokuhlinzwa ezivamile ezingase zonakalise umsebenzi womuntu emva kokuhlinzwa zihlanganisa:

• Ukuhlinza ukuqhutshwa komzimba
• Ukuhlinzwa kabusha kwe-ACL
• Ukuhlinzeka ngamathambo e-arthroscopic

Ngokuthatha izinyathelo ezimbalwa ngaphambi kokuhlinzwa, kunezindlela ongenza umehluko omkhulu kumuntu okufanele aqhubekele inqubo.

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Thola i-House Ready

Mhlawumbe into ewusizo kakhulu umnakekeli ongakwenza kungasiza ukulungisa ikhaya lomuntu ongase abe nemingcele emisebenzini yakhe futhi angadinga ukusetshenziswa kwezinsiza zokuvimbela ukuvimbela ukushaywa nokuwa . Lokhu kungabandakanya ukukhipha imigwaqo kanye nezindawo zokuhlala ukuvumela ukuhamba kahle, ukubuyisela ifenisha ukuvumela ukuhlala ezingeni elilodwa, ngisho nokufaka izindawo ezivumela ukwesekwa.

Ukuba nendawo yokuphila ehlanganisa indawo yokulala, indawo yokugezela, kanye nekhishi elisezingeni elilodwa kungaba usizo olukhulu. Lokhu akusiwo njalo, kepha ngokuqinisekile, izitebhisi ezimbalwa zokuhamba ngemva kokuhlinzwa, kuzoba lula. Abanye abantu bazohambisa umbhede ezingeni eliphezulu lokuphila, abanye bazothola izixazululo zokudala. Ukuzama ukulindela lezi zidingo ngaphambi kokuhlinzwa kungenza kube lula ukufika ekhaya.

Uma kube khona ukulinganiselwa okwesikhashana ekuhambeni, kungase kube usizo ukufaka izinto ngaphakathi kwendlu engasiza. Ukubamba imigoqo endlini yokugezela, ukushayela ngezitebhisi, ukuhamba kalula, konke kutholakala kubantu abanemikhawulo yokuhamba.

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Unemiqulu egcwalisiwe

Kuye ngokuthi uhlobo lwenhlinzeko lwenziwa kanjani, akunakwenzeka ukuthi iminye imiyalelo emisha ingadingeka emva kwenqubo yokuhlinzwa. Imithi esetshenziswe ngemuva kokuhlinza ngamadolo ingabandakanya imithi yokwelashwa, imithi yokwehlisa ukuvuvukala, imithi yokwelashwa kwegazi, nokunye.

Buza udokotela wakho ohlinzayo uma engakwazi ukuhlinzeka ngemigomo ngaphambi kosuku lokuhlinzeka ukuze ukwazi ukulungisela ekhaya. Ukuma ekhemisini endleleni eya ekhaya kusuka esibhedlela kungaba inselele, futhi ngezinye izikhathi kudinga isikhathi sokuba umakhemikhali alungise imithi. Ukulinda emotweni kungakhathazeki futhi akudingekile. Ukuthola le miyalelo ngaphambi kwesikhathi futhi ukuba nabo kakade ekhaya kuyisizo esikhulu.

Qinisekisa ukuthi imiyalelo kanye nezikhombisi-ndlela ziyaqondakala futhi kunqume ukuthi imiphi imithi okudingeka ilandwe njalo ngokuhambisana nalabo okungathathwa kuphela uma kudingeka. Ukuba nemithi eqondakalayo futhi etholakalayo ngaphambi kokubuyela ekhaya kusuka ekuhlinzeni ingavimbela izinkinga. Ukuzama ukuxazulula lezi zinkinga kulukhuni njalo, ikakhulukazi ngaphandle kwamahora avamile ehhovisi.

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Lungisa Ukudla Nokudla

Ukulungiselela ukudla kungaba nzima, ikakhulukazi kubantu abaye benza ukuhlinzwa kwamanje emadolweni abo. Ngokuvamile abantu abaye bahlinzwa ngokugubha kwamasondo basebenzisa imicu noma i-walker, ngakho-ke ukuzama ukulungisa ukudla kungaba yinselele kakhulu. Ukuzulazula eduze kwekhishi kunzima uma kufanele usebenzise usizo lokuthungatha, futhi akunakwenzeka uma uzama ukuthwala izinto zokupheka nokudla. Ukudla okulungiselelwe ngaphambilini okulula ukugcina nokuvuselela kungaba usizo olukhulu.

Abanakekelayo bangahlela futhi ukuba bahambe ngesikhathi sokudla. Lesi yisikhathi esiwusizo kakhulu kubantu abaye bahlinzwa ngokuseduze ukuze babe nomuntu ozungezile. Ukuthola nje ukudla okuvela ekhishini ukuya endaweni yokudlela kungaba yinselele, ngakho-ke ukuba nesisetjhana esengeziwe sezandla ngaleso sikhathi, ikakhulukazi, kuyasiza.

Ukudla okungcono kakhulu kungagcinwa kalula futhi kulungiselelwe kalula. Ngokuyinhloko, ukuba nezinketho ezimbalwa ezingazange zidinga ukulungiselela noma imfriji kungaba usizo ngokukhethekile. Njengoba kushiwo, ukuthola ukudla okuvela ekhishini ukuya endaweni yokudlela kungaba yisithiyo esikhulu, kanti ukutholakala kokudla okungadingeki ukulungiselela ekhishini kungaba usizo.

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Lungisa Izithiyo

Imingcele emva kokuhlinza ngamadolo iyohluka ngokuya ngohlobo lwenqubo eyenziwa. Kodwa-ke, akuvamile ukuthi abantu badinga usizo lokuthutha njengamakhokhethi noma abahambahambayo, futhi babe nokulinganiselwa emalini abangayisebenzisa, futhi kungenzeka ukuthi banqande ukukwazi ukushayela imoto. Le mikhawulo ingaletha izithiyo okufanele zilindeleke:

• Ungafinyelela kanjani kuma-aphoyintimenti wokwelashwa
• Ungafika kanjani kuma-aphoyintimenti odokotela
• Indlela yokuthola ukugcwaliswa kwesidakamizwa
• Indlela yokuthola ukudla / ukuya ezitolo

Ukuzama ukulindela lezi zithiyo, lapho kuzokwenzeka khona, futhi ngubani ozoba nomthwalo wokusiza isiguli, kuzosiza ezinye zezinkathazo. Qaphela njengomnakekeli ukuthi iziguli eziningi azifuni ukucela usizo. Iseluleko esingcono kakhulu somnakekeli ukuthi ukwenza izinhlelo kutholakale ngalezi zikhathi, kunokulinda isiguli ukucela usizo.

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Ukuba Umnakekeli Omuhle

Ukuba ngumnakekeli omuhle kuningi mayelana nokuba khona lapho kutholakala khona ngokuba ngumngane osekelayo. Abanakekelayo akudingeki bahlale nesiguli ngaso sonke isikhathi. Umnakekeli omkhulu uzo:

• Yiba khona uma kwenzeka isimo esiphuthumayo
• Siza ukulindela izinselele zokuphatha ngesikhathi sokuthola
• Yiba izwi lokusekela ukusiza ukuze ululame

Umnakekeli omkhulu akudingeki ukuba khona njalo emzuzwana. Ungesabi ukunikeza ukwesekwa, ngisho noma ungenalo ulwazi lokuba ngumnakekeli. Uma ukhathazekile ngokuzibophezela kwesikhathi, yakha iqembu elikhathalelayo, ukuze ungabi nomuzwa wemithwalo yemfanelo ongenakuyamukela. Iqiniso liwukuthi, ngesinye isikhathi ekuphileni kwethu, sidinga usizo oluncane. Manje kuyithuba lakho lokunikeza lolo sizo!