Indlela Yokuvimbela I-Slips ne-Falls

I-Common Sense ihamba ngendlela ende

Ama-slips kanye nokuwa kungasongela kakhulu impilo yakho nokuzimela kwakho. Ama-slips nokuwa yizimbangela ezinkulu zokulimala okukhulu nokufa.

Abantu abane-arthritis, i-osteoporosis, nezinkinga zokuhamba banezingozi ezinkulu. Kuyisibalo esidabukisayo, oyedwa kwabaneminyaka emihlanu aseMelika asebekhulile abhekene nokuhlukunyezwa kwe-hip uyofa phakathi nonyaka. Ama-Hip fractures nawo alandisa ngezikhungo ezingaphezu kuka-300,000 zezibhedlela zonyaka.

Ama-slips nokuwa anezimbangela eziningi, kodwa ngokuvamile kunento eyodwa efana nayo. Bengavinjelwa.

Kunzima: Kulula

Isikhathi Esidingekayo: Amaminithi angu-10

Nakhu:

1. Ukuvimbela ama-Slips nokuwa ngeSense encane ejwayelekile:

   Izingozi zenzeke, noma kunjalo, ama-slips amaningi awela futhi angafanele avinjelwe. Isihluthulelo sokuvimbela ama-slips amaningi kanye nokuwa kulandela amathiphu ajwayelekile ajwayelekile. Thatha isikhathi sokubona, ukulawula nokuqeda izingozi ezizungeze ikhaya lakho ukuze unciphise amathuba akho okushiya nokuwa.

2. Ukuvimbela ama-Slips nokuPhumela egumbini lokuphila:

   • Sula i-clutter phansi. (pick up amaphephandaba, izincwadi, izicathulo, amathoyizi, omagazini, njll)
   • Sebenzisa ukunakekelwa ngefenisha elincane. (amatafula ekhofi, ama-ottomane, njll)
   • Namisa ucingo oluxekethile, amakhompiyutha kanye nezintambo zikagesi.
   • Ukuphepha noma ukugwema indawo ukuphonsa ama-rugs. (ikakhulukazi lezo ezisetshenziselwa i-linoleum, izinkuni noma i-tile flooring, noma lezo eziguqulwayo ekugcineni)
   • Lungisa ama-bulges ekumakethe.
   • Thatha ukunakekelwa okungaphezulu ngezinguquko ebusweni obuphansi. (njengokuthi i-carpet ihlangana ne-tile phansi)

1. Ukuvimbela ama-Slips nokuPhumela eKhikhini:

   • Sula ukugeleza ngokushesha.
   • Sebenzisa isiteji esinqinile esisihlalo (hhayi isihlalo), uma udinga ukufika kulawo makamelo amakhishi ephezulu.
   • Sebenzisa izinsizakalo zothisha ukuze ufinyelele kulawo mathalafu aphezulu.
   • Hlela ikhishi lakho ukuze ufinyelele kalula.
   • Gcina amakhikhi ekhishi namahabhinti avaliwe.
   • Sebenzisa ibhola elingelona skid phambi kwediki.
   • Ungabi ngaphezu kwe-wax noma uphonse phansi phansi.

1. Ukuvimbela ama-Slips nokuPhuphuka kuHholo lokulala:

   • Faka imigoqo yangempela yendlu yangasese, eshaweni, kanye nebhabhu. (inothi: izintambo, izinsizi izitsha njll azenzelwe ukubamba isisindo somuntu)
   • Sebenzisa ukunakekelwa okungaphezulu emanzini ase-soapy.
   • Amanzi asheshayo angenza ukufudumala kube lula kakhulu.
   • Sebenzisa isihlalo seshazi kanye ne-showerhead ephethwe uma kulungiswa ukuwa.
   • Sebenzisa amasethi okugeza okungenawo ama-skid nge-shower nokugeza. (basiza ekutholeni ama-splashes)
   • Sebenzisa umshini we-rubber noma izitifiketi zokumelana ne-slide ebhaini.
   • Ngokushesha uhlanze ama-puddles.

2. Ukuvimbela ama-Slips nokuPhumela ekamelweni lokulala:

   • Gqoka izingubo, izicathulo noma ezinye izinto phansi.
   • Vala izidwebi zakho zokugqoka.
   • Ngaphambi kokuvuka embhedeni, ngaso sonke isikhathi thatha isikhathi sokuhlala emaphethelweni ombhede ukuze uqiniseke ukuthi awunomuzwa okhanyayo noma odizayo.
   • Gqoka izingubo ezifanelekayo, ungakwazi ukuhamba ngezigqoko zokugqoka, imilenze yezintambo noma ama-bathrobe omude kakhulu.

3. Ukuvimbela ama-Slips nokuwa ngezicathulo nezicathulo ezifanele:

   • Izicathulo nezicathulo kufanele zihambisane kahle.
   • Khetha izicathulo ezinezithende eziphansi kanye nokunyathela okuhle, uma kunokwenzeka.
   • Izisindo nezithende zezicathulo kufanele zihlinzekele "okuhle kakhulu" futhi zikwazi ukumelana nezimpande. (Qaphela: ukudonsa kuyisisindo, kulinganiswa ngokwezinga lezingxabano zomhlaba, okuvumela ukuthi uhambe ngaphandle kokushiya)
   • Gwema izicathulo nge-shoelaces.

1. Ukuvimbela ama-Slips nokugwaza ngenkathi uhamba:

   • Yehlisa phansi, thatha isikhathi sakho.
   • Ungasheshi ukuthola umnyango wangaphambili noma uphendule ucingo.
   • Sebenzisa umoba noma uhamba uma uzizwa ungahlali.
   • Gcina wonke amadivaysi okusiza ekulungiseni okuhle. (faka izeluleko ze-rubber ezinde, njll)
   • Sebenzisa ukunakekelwa lapho uhamba ngezindawo ezingenza kube nzima ukugcina unyawo lwakho. (njengokuthi: amadwala avulekile, phansi okungalingani noma emigwaqeni ephukile)
   • Buka lapho uhamba khona.
   • Gwema iziphazamiso, hlala ugxile kulokho okwenzayo.

2. Ukuvimbela ama-Slips nokuPhumela Uma Kuyisithuthuthu:

   • Kuhlale njalo kusheshisa xa ubuso buba buthaka. (unakekele emanzini avela ku-sprinklers, imvula, iqhwa noma iqhwa)
   • Gcina i-driveways ne-walkways ngaphandle kweqhwa neqhwa.
   • Qaphela amanzi amile atholakele ngaphandle.
   • Qaphela ngokucophelela kunoma yikuphi ukuphakama okugxilile.
   • Sebenzisa imikhiqizo emisekelini nempahla. (njengama-rugs angadonsa ama-skid ukuze unciphise amathuba okugcoba kwi-linoleum)

1. Ukuvimbela ama-Slips ne-Falls On Stairs nezinyathelo:

   • Gcina njalo izinyathelo nezitebhisi zicacile.
   • Gcina izitebhisi ezikhanyayo kahle.
   • Faka izikhonkwane eziqinile ezinhlangothini zombili, uma ungakwazi.
   • Engeza izinyathelo zokuphepha ezingezona-slip ezinyathelweni.
   • Njalo gcina isandla esisodwa mahhala ukuze ukwazi ukusebenzisa i-handrail.
   • Ungalokothi uthwale izinto ezivimbela umbono wakho ngesinyathelo esilandelayo.
   • Ungazitholi ngokweqile. (esikhundleni: ukuthwala imithwalo encane, imithwalo yokukhanyisa kanye / noma wenze izinyathelo ezengeziwe)
   • Thatha isikhathi sakho ukunciphisa amathuba okugxekwa isinyathelo.

2. Ukuvimbela ama-Slips nokuPhumela kuGaraji:

   • Hlanza lezo zitezi ezinamafutha, ezinamafutha noma ezidaka.
   • Hlanza futhi uhlele i-clutter. (Kulula ukuhamba ngaphezu kwezinto eziphambene nezindawo zokugcina)
   • Ungalokothi usebenzise i-"make-shift" esiteji esikhundleni sezinga langempela. (inothi: izihlalo, amabhokisi, imiphongolo, njll akufanele neze isetshenziswe njengama-substitute for a ladder eqinisiwe)
   • Thatha ukunakekelwa okungaphezulu uma ukhuphukela ezindaweni eziphakeme.
   • Thatha ukunakekelwa okungaphezulu lapho ufinyelela izingalo zakho noma usebenzise ngokukhululekile ukufinyelela kwakho, ikakhulukazi esiteji.

3. Ukuvimbela ama-Slide bese Ugwaza Ngombono Ongcono Nokukhanya:

   • Vula izibani! (ungakwazi kalula miss into engaziwa egijima ebumnyameni)
   • Sebenzisa izinkinobho zebusuku.
   • Gqoka izibuko zakho uma uzidinga.
   • Ngabe umbono wakho uhlolwe njalo ngudokotela wezilanga. (Ungase ube nezinguquko zombono kanye / noma izinkinga ezifana ne-cataracts)
   • Ungagqoki izibuko zangaphakathi ngaphakathi.
   • Nika amehlo akho ithuba lokulungisa. (ukusuka ekukhanyeni kuya endaweni emnyama, noma ngokuphambene nalokho, kungabangela izinkinga zombono wesikhashana)

4. Ukuvimbela ama-Slips nokuwa nezingane ezincane:

   • Gcina izingane ezincane ziqondiswa ngaso sonke isikhathi, izingozi ezisobala azibonakali njalo ezinganeni.
   • Ungavumeli izingane zigibele ifenisha. (kufaka phakathi amatafula, ama-countertops, njll)
   • Njalo ubophe kahle izingane zibe yizihlalo eziphakeme, bethenga amatekisi, kanye nabahamba phambili.
   • Gcina isikhathi sokudlala kude namafasitela, iminyango ye-patio egxilayo, amasango, ama-balconi nezinye izindawo eziyingozi.
   • Sebenzisa amasango okuphepha.

5. Ukuvimbela ama-Slips nokuPhumela Ngezilwane Zakho Ezifuywayo

   • Izifuywayo ezincane zingathola ngaphansi kwezinyawo zakho, ziholele ekuhambeni noma ngaphezulu kwazo.
   • Izilwane ezifuywayo ezinkulu zingagxumela kuwe, zikugqekeze.

6. Ukuvimbela ama-Slips futhi uphuphuke ngokuzivocavoca:

   Kulula ukusebenza kancane noma ukulala ngokweqile ngenxa yobuhlungu, ukukhathala, nokunye ukulinganiselwa kwe-arthritis. Ukuntuleka kokuvivinya umzimba kuholela ebuthakathakeni, kanti, ukuzivocavoca kwenza ngcono amandla nokulinganisela, kwakha ukusebenzisana, futhi kukusiza uzizwe ungcono. Buza udokotela wakho noma uchwepheshe wezokwelapha ukuthi yiluphi uhlobo lokuzivocavoca okungcono kuwe. Izinhlobo zokuzivocavoca umzimba ezinobuthi zihlanganisa:

   • ngebhayisikili
   • egijima
   • tai chi
   • ukuhamba
   • ukuvivinya amanzi
   • i-yoga

Amathiphu:

1. Cabanga ukusebenzisa amadivayisi okusiza, izinsiza zokuhamba, namanye amagajethi awusizo. Ukulinganiselwa kwe-arthritis kungenza imisebenzi ibe inselele futhi icasule. Khumbula, kunemikhiqizo engasiza.
2. Landela imithi yakho yemithi ngokucophelela. Buyekeza imithi yakho (kufaka phakathi izithako kanye neminye imikhiqizo oyithatha phezu kwe-counter) nodokotela wakho. Imithi ethile noma ukuhlanganiswa kwemithi kungaholela ekusizeni, ukulala, ukukhanya okuncane, ubuthakathaka kanye neminye imiphumela emibi engase iholele ekusikeni.