I-TENS isebenzisa amancane kagesi okwamanje ukuze kunciphise ubuhlungu
I-TENS iyunithi ongayisebenzisa ekhaya ukuphathwa kobuhlungu. I-TENS imele ukugqugquzelwa kwamagesi kagesi . Ukuze usebenzise i-TENS iyunithi, ubeka ama-electrodes anamathemba esikhumbeni esizungezile endaweni ebuhlungu, njengengane encane yakho. Uma i-TENS unit ivuliwe ithulula amanje amancane ngokusebenzisa ama-electrodes esikhumbeni nasezingxenyeni ngaphansi nje kwalo.
Ungase uzizwe kancane izikhonkwane-nezinaliti zibopha ngezilungiselelo ezijwayelekile. Kodwa amandla angasethwa phezulu ngokwanele ukuze enze umsizi we-muscle.
Indlela i-TENS isebenza ngayo
I-TENS icatshangelwa ukuphazamisa umjikelezo wobuhlungu ngokuletha ukuzwa okungenabuhlungu esikhumbeni esizungeze isayithi lobuhlungu. Empeleni, i-TENS ihambisa indlela esicubungula ngayo ukuzwa okubuhlungu kuleyo ndawo. UTENS uvala isango lobuhlungu, okushoyo.
Kuye ngokuthi imvamisa i-TENS unit inikeza, ukuvuselela kagesi kungabangela umzimba ukuba ukhulule ama-endorphin. Ama-Endorphins enza njengabaduni bemvelo futhi basize ukukhuthaza umuzwa wenhlalakahle.
TENS for Pain Chronicle
Ingabe i-TENS iyanciphisa ubuhlungu obungapheli ? Ngokudabukisayo, ijaji lisekhona kulokhu. Iningi labacwaningi bathole ukuthi i-TENS ingasiza ekulawuleni ubuhlungu obungapheliyo. Kodwa-ke, izifundo eziningi zibonisa umehluko omncane phakathi kweyunithi ye-TENS ne-placebo. Njengemithi yokwelashwa okungapheli, i-TENS ayisebenzi kuwo wonke umuntu.
Ubufakazi bungcono ukuthi i-TENS ingasiza ekunciphiseni ubuhlungu obunzima, neziguli ezinokubuhlungu okungaphezulu kunesidingo se-placebo.
Izindaba ezinhle ukuthi i-TENS inemiphumela emibi embalwa uma ikhona. Ngokukodwa, le mpilisi ngeke ihlanganyele neminye imithi yakho, futhi ngeke ikunake. Uma i-unit yakho ye-TENS ihlelwe, kulula ukuyisebenzisa futhi ingagqokwa phakathi nemisebenzi eminingi.
I-Downside ye-TENS
I-TENS ingakudonsela kumqondo ongamanga wokuphepha, ikakhulukazi izikhathi ezimbalwa zokuqala oyisebenzisayo. Abantu abaningi bazizwa bekhululekile futhi bezikhandla ngokweqile, benza ubuhlungu babo bubi nakakhulu. Ngokuvamile, abantu bathanda i-TENS noma bayazonda. Kukhona cishe indawo engafuthi ngalawa madivayisi.
Izingozi ezimbalwa ezincane zihlotshaniswa ne-TENS. Isibonelo, lokhu ukwelashwa akufanele kusetshenziswe uma unezinzwa ezimbi, uma ukhulelwe, uma unomdlavuza, noma uma une-pacemaker. I-TENS akukaze isetshenziswe ngaphakathi kwenhliziyo, ekhanda, noma ngaphezulu kwezicubu zesifuba. Kukhona ingozi encane yokucasula isikhumba nge-TENS, kodwa ukucasula okunjalo akuvamile.
Izama i-TENS
Nakuba ungathenga i-TENS unit online noma e-pharmacy yesitolo noma esitolo sokugcina, kufanele uqale uthintane nodokotela wakho mayelana nokusebenzisa eyodwa. Udokotela wakho angakutjhuma kumthandi wezinto ezingokwenyama ongakusiza bona ubone isilungiselelo esifaneleko seyunithi yakho ye-TENS. Kungase kudingeke uzame izilungiselelo ezimbalwa ngaphambi kokuthi uthole okusebenza kahle kuwe.
Izwi elivela
Uma unesihlungu esingapheli noma esibuhlungu, udokotela wakho angase asikisele ukuzama i-TENS yokusiza. Kuyinto engavamile, engeyona izidakamizwa ukukhetha ukukhulula ubuhlungu. Ngeke isebenze wonke umuntu, futhi kungenzeka ukuthi ingasebenzi kangcono kune-placebo.
> Imithombo:
> Oosterhof J, Wilder-Smith OH, Boo TD, i-Oostendorp RAB, i-Crul BJP. Umphumela Wesikhathi Eside We-Transcutaneous Electrical Nerve stimulation in Ukwelashwa kweziguli ezinezinhlungu eziphuthumayo: Isivivinyo Esilawulwe Ngokungahleliwe. Ukusebenza kobuhlungu . 2012; 12 (7): 513-522. doi: 10.1111 / j.1533-2500.2012.00533.x.
> Oosterhof, J et al. Ukubikezela umphumela we-TENS ku-Pain Chronicle: Uhlolo olulawulwayo oluhlelekile, oluhlelekile, oluhlelekile. Ubuhlungu. Umqulu 136, Issues 1-2. Ngo-May 2008, iphepha 11-20.
> Simpson PM, Fouche PF, Thomas RE, uBendall JC. Ukuguqulwa kwamandla kagesi e-Transcutaneous for Relieving Pain Acous in the Prehospital Setting. Journal European of Emergency Medicine . 2013: 1. doi: 10.1097 / mej.0b013e328363c9c1.