I-Avipattikar iyi-remedy yemithi esebenzisa i- ayurveda (umuthi wendabuko we-India). Itholakale kwifomu lokuxhasana lokudla, iqukethe izinhlobo eziningi zama- ayurvedic amakhambi . I-Avipattikar ngokuvamile isetshenziselwa ukwelapha izinkinga zokugaya ukudla.
Amakhambi e-Avipattikar
Avipattikar iqukethe amakhambi alandelayo:
- i-amla (i- Emblica officinalis )
- ukuziphatha ( Terminalia belerica )
- umnyama omnyama ( Piper nigrum )
- i-cardamom (i- Elettaria cardamomum )
- i-clove (i-Syzygiumaromaticu)
- i-ginger (i- Zingiber officinale )
- i-haritaki (i- Terminalia chebula )
- I-bay bay leaf ( Cinnamomum tamala )
- i-pepper ende (i- Piper longum )
- nut utshani ( Cyperus rotundus )
- i-optical ( Operational turpethum )
- i-vidanga (i- Embelia ribes )
Ukusetshenziswa
Ngokusho kwemigomo ye-ayurveda, izinkinga zezempilo zivame ukubangelwa ukungalingani ema- doshas amathathu. I-Avipattikar ivame ukusetshenziselwa ukuphatha ukungalingani kumuntu owaziwayo njenge-pitta futhi, futhi, ukukhuthaza ukuphulukiswa kwezimo zezempilo ezilandelayo:
- ukuqotshwa
- isifo sohudo
- i-gastritis
- ukushaya kwenhliziyo
- indigestion
- izilonda
Hamba lapha ukuze uthole isidingo sakho.
Izinzuzo zezeMpilo
Nakuba odokotela bemithi ye-ayurvedic sekuyisikhathi eside basebenzisa i-avipattikar ukuthuthukisa impilo yokugaya nokuphatha izimo ezithinta isimiso sokugaya, ezimbalwa izifundo zesayensi ziye zahlola imiphumela yefomula.
Kodwa-ke, isifundo esisodwa eshicilelwe kuyi- Journal of Clinical and Diagnostic Research ngo-2013 siphakamisa ukuthi i-avipattikar ibonisa isithembiso ekwelapheni izilonda ze-peptic (isimo esiboniswe izilonda emgqeni wesisu noma ingxenye yokuqala yomathumbu amancane).
Ekuhlolweni kwamagundane, abalobi bezocwaningo banqume ukuthi i-avipattikar yasiza ukuvimbela ukuthuthukiswa kwezilonda ze-peptic ngokunciphisa ukwesulwa kwesisu esiswini. Ngokombiko wabalobi, izimpikiswano zezilonda ze-avipattikar zingase zifanane ne-ranitidine (imithi evame ukusetshenziswa ekwelapheni izilonda).
Izifundo eziningi zokuqala zibonisa ukuthi ezinye zezitshalo ezitholakala e-avipattikar zingasiza ekwelapheni izimo ezithile zempilo. Ngokwesibonelo, kunobunye ubufakazi bokuthi i-amla ingasiza ukugcina i-cholesterol nomfutho wegazi ekuhloleni futhi uvikele ngokumelene nesifo sikashukela, kuyilapho i-haritaki inganciphisa ukucindezeleka kwe-oxidative kanye nokusiza ukuphatha isifo se-metabolic syndrome. Ngaphezu kwalokho, i-ginger ibonakala ilula ukusikhipha isisu futhi ingaba nenzuzo kubantu abanezinhlungu ezingapheliyo.
Amapulangwe
Nakuba ukuphepha kokusebenzisa isikhathi eside noma okujwayelekile kwe-avipattikar kungakaze kuhlolwe ekuvivinyweni kwemitholampilo, kunokukhathazeka okunye ukuthi amakhambi athile atholakala kule nqubo yamakhemikhali angaba yingozi kubantu abathile.
I-Ginger, isibonelo, ingase ibe nemiphumela emihle yegazi engase ikhulise ukuphazamiseka kwegazi. I-Haritaki, okwamanje, inganciphisa ushukela wegazi ngakho-ke ibe nemiphumela emibi lapho ithathwa ngokuhambisana nemithi yokwehlisa ushukela wegazi (njengalezo ezisetshenziselwa ukwelashwa kwesifo sikashukela).
Kubalulekile futhi ukuqaphela ukuthi, ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kweminye imikhiqizo ye-avipattikar kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Kwezinye izimo, umkhiqizo we-avipattikar ungase uhluleke ukuqukatha wonke ama-herbs afakwe ohlwini lwelebula lomkhiqizo.
Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okuhlukile kunani elibekiwe lomuthi ngamunye. Ngenkathi abathengi bebhekene nezingozi ezinjalo uma bethenga noma yikuphi ukuphasisa kokudla, lezi zingozi zingase zibe zikhulu kakhulu ekuthengeni kwe-avipattikar neminye imikhiqizo equkethe ama-various ahlukahlukene ngamanani ahlukene. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Amakhambi amaningana emvelo anganciphisa izinkinga zokugaya ukudla. Uma ufuna ukwelashwa kwemvelo ukukhwabanisa, cabanga ngamakhemikhali afana ne- licorice ne- elm esheshayo . Ukuqothulwa, ukwandisa i-fibre ekudleni ngosizo lwe- flaxseed noma i- psyllium kungase kuzuze.
Kukhona nobufakazi bokuthi inhlanganisela yamafutha e-peppermint aqoshiwe e-enteric kanye namafutha omgwaqo anganciphisa ukusikisela.
Lapho Uzoyithola khona
I-Avipattikar ithengiswa ezitolo eziningi zemvelo ezitolo kanye nasezitolo ezikhethekile ezisekelweni zokudla. Ungathenga futhi i-avipattikar ku-intanethi.
Ukusebenzisa It for Health
Ngenxa yocwaningo olulinganiselwe, kusheshe kakhulu ukutusa avipattikar njengokwelashwa kwanoma yisiphi isimo. Uma ucabangela ukusetshenziswa kwe-avipattikar ekwelapheni isimo sempilo esingapheli, qiniseka ukukhuluma nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Bhatia J, Tabassum F, Sharma AK, Bharti S, Golechha M, Joshi S, Sayeed Akhatar M, Srivastava AK, Arya DS. "I-emblica officinalis inomthelela omubi ekwenzeni imifino ye-DOCA-usawoti-okubangelwa umfutho wegazi ophakeme: indima (p) ye-NOS, CHA nokucindezeleka okwenzakalayo." I-Cardiovasc Toxicol. 2011 Sep; 11 (3): 272-9.
Gyawali S, Khan GM, Lamichane S, Gautam J, Ghimire S, Adhikari R, Lamsal R. "Ukuhlolwa kwemisebenzi yokulwa ne-secretory kanye ne-anti-ulcerogenic ye-avipattikar inqwaba izilonda eziphambene namagundane okuhlola." J Clin Diagn Res. 2013 Jun; 7 (6): 1135-9.
Mahesh R, Bhuvana S, Begum VM. "Umphumela we-Terminalia chebula okhishwa ngokucindezeleka kwe-oxyidative nesimo se-antioxidant esibindi kanye nezinso zamantombazane amancane nezindala." I-Cell Biochem Funct. 2009 Aug; 27 (6): 358-63.
U-Nain P, u-Saini V, u-Sharma S, i-Nain J. "Amandla okulwa ne-Antidiabetic kanye ne-antioxidant we-Emblica officinalis Gaertn. Amaqabunga atholakala kuma-rats-t-type-2 aphethwe yi-diabetes mellitus (T2DM). J Ethnopharmacol. 2012 Juni 26; 142 (1): 65-71.
U-Singh I, Singh PK, uBhansali S, Shafiq N, Malhotra S, Pandhi P, uPal Singh A. "Imiphumela yezinhlobo ezintathu ezihlukene zesithelo esithathwe yi-Terminalia chebula ezinxenyeni zemetrilic syndrome ye-metabolic syndrome." I-Phytother Res. 2010 Jan; 24 (1): 107-12.
Yokozawa T, Kim HY, Kim HJ, Okubo T, Chu DC, Junija LR. "U-Amla (i-Emblica officinalis Gaertn.) Ivimbela i-dyslipidaemia nokucindezeleka okwenziwe oxidative ekugugeni." Br J Nutriti. 2007 Jun; 97 (6): 1187-95.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.