Ukuqhekeka nokuphambana: Ingabe Kukhona Okubi Kakhulu Kunokunye?

I-fracture i- bone ephukile . I-bone ephukile yiphuka.

Ngenkathi abantu abaningi bakholelwa ukuthi ukuphuka kungukuthi "ikhefu lezinwele," noma uhlobo oluthile lwamathambo aphukile, lokhu akulona iqiniso . Ukuphuka kanye nethambo eliphukile kuyinto efanayo! Kudokotela wakho, lawa magama angasetshenziswa ngokungafani. Ngenkathi kunezinhlobo eziningi zezinhlaka, noma amathambo aphukile, kunezinye izindlela zokuchaza ukwehlukana okunikeza incazelo ecacile kule nkinga.

Womabili lawa magama asho ukuthi isakhiwo esijwayelekile samathambo siphazamisekile. Lokhu akusho ukuthi uhlobo oluthile lwezokwelapha, kodwa ngokuvamile, amathambo aphulukisa kakhulu uma engenzi lutho. Ngakho-ke ukwelashwa kwethambo eliphukile kungadinga uhlobo oluthile lokungenelela.

Kuyinto engavamile ukuba udokotela aphathe okunye ukulimala okufanele abuzwe "kuphuka noma ingabe ikhefu?" Ukuphendula lo mbuzo kungaba inselele, ngoba engqondweni yomdokotela wakho, lezi zingitshela into efanayo.

Okwenza ama-Bones aphule

I-bone ephukile iyenzeka ngoba inani lamandla amathambo okumele alisekele likhulu kunamandla esithambo. Lokhu kungasho ukuthi noma ngabe kukhona amandla aphezulu kakhulu, ithambo elibuthakathaka kakhulu, noma inani lamandla phezu kwesikhathi eside sasingeke kakhulu ukuba ithambo lisekelwe. Amathambo aphukile ayenzeka ngenxa yezizathu ezintathu.

Ukwelashwa kwamabhondi aphukile

Uma sekuvele ukuphuka, ukwelashwa okufanele kufanele kwenziwe. Ukwelashwa okufanele kuncike eziningana zezici ezihlanganisa uhlobo lokuphulwa, indawo yokulimala, nezidingo zomuntu ngamunye. Ukwelashwa okuvame ukusetshenziselwa abantu abaye balahleka ukufaka:

Ukuphulukisa Amabhomu Ngokushesha

Amathambo aphukile angaphulukisa ngamazinga ahlukene , futhi ngezinye izikhathi umsebenzi ungabuyekezwa ngisho noma ithambo lingaphulukiswa ngokugcwele. Ngakho-ke, ukuphendula umbuzo "kuthatha isikhathi esingakanani ukuthatha amathambo ukuze uphulukise?" kungaba yinselele. Iqiniso liwukuthi kuncike.

Ukuphulukiswa kwe-Bone kuncike ezintweni eziningana, ezinye zazo ongazilawula, kanti ezinye eziwumphumela wokulimala, nomzimba wakho.

Uma ufuna ukwenza konke ongakwenza ukuze uphulukise ngokushesha, kufanele ulandele izincomo zezokwelapha zakho ngokucophelela, empumalanga ukudla okunempilo, futhi ugweme ukusebenzisa ngokuphelele.

Izwi elivela

Ngivame ukubona iziguli ziyamangala lapho zizwa ukuthi amagama aphukile futhi aphule avame ukusetshenziswa ngokungafani. Noma kunjalo, lokhu akufanele kusho ukuthi zonke iziqhekeko ziyafana. Eqinisweni, kunenani elingenamkhawulo lezinhlobo zezinsalela, futhi ngamunye angase abe nezimo ezithile eziguqula ukwelashwa okunconywayo.

Yingakho ukwelashwa kwephutha lakho kungase kuhluke komunye umuntu, noma ngabe yimuphi ithambo elimele elimele. Uma usuvele utholakala ukuthi unethambo eliphukile, qiniseka ukuthi unesiphakamiso sokwelashwa esichazwa ukuze ukwazi ukutholakala okungcono kakhulu kokulimala!

Imithombo:

> Fonseca H, Moreira-Gonçalves D, uCoriolano HJ, Duarte JA. "Ikhwalithi yethambo: izici zamandla amathambo kanye ne-fragility" I-Sports Med. 2014 Jan; 44 (1): 37-53.