I-Acne Treatment ye-Skin Normal

Amathiphu angu-5 wokugcina ukuphumula e-bay

I-acne yinkinga yesikhumba esilinganayo. Nakuba abantu abanezinhlanzi ezinokwemvelo ngokweqile bevame ukuba yizicucu ikakhulukazi, ngisho nalabo abanobuhlobo besikhumba obubhekwa njengesijwayelekile bazuza amnyama, iziphukuphuku, ngisho nokuphumula okugcwele. Kungenxa yokuthi inqwaba yamafutha esikhumbeni akuyona into kuphela engabangela i-acne. Izinguquko ze-hormonal noma ngisho nokusebenzisa imikhiqizo eyomisa kangaka ukuze ihlaziye ngokukhipha amafutha angaphezulu ingaholela ekuphumeni. A

Uma unesikhumba esivamile futhi ujwayele ukugaya induna, ungase ufune ukubhekana nayo ngokuhlukile kunomuntu onesikhumba samafutha . Ukuze ugcine isikhumba sakho sicacile, gcina lezi zeluleko ezinhlanu zokuvimbela nokuphatha ukuhlukana engqondweni.

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Ungabi nje nje nge-Spot Phatha

Imithi yokwelapha yama-acne e-over-the-counter isekelwe kunoma i- benzoyl peroxide noma i- salicylic acid . Basebenza ngokuvimbela ama-pimples ukuba aqale kuqala, ngakho-ke ukuwafaka ezintweni ezikhona ngemuva kokuvela ngeke kususe isikhumba sakho.

Ukuze uthole izinsimbi ngaphansi kokulawula-kwamanye amagama, ukuvimbela ama- pimples- lapha lapho ujwayele ukukuthola futhi usebenzise imithi yokwelapha kulezo zindawo ngisho noma ungenayo imicibisholo ebonakalayo.

Okuningi

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Thola i-Moisturizer Ehle

Imithi ye-acne ingabe isomile ngokweqile esikhumbeni. Ngenkathi umuntu ogqoke ubuciko bakhe eba oily angakwamukela lo mphumela ohlangothini, uma isikhumba sakho sivamile noma sisekhona ohlangothini owomile, ngeke sizizwe sikhululekile. I-antidote ukusebenzisa i- moisturizer kanye ne-acne ukwelashwa kwakho, kodwa ukhethe kahle: Funa ukhilimu womunwe obizwa ngokuthi " uncomedogenic ," okusho ukuthi awuyikuvala ama-pores futhi awusebenzise njengoba kuqondiswe. Ungesabi ukuhamba ngendlela ecebile.

Okuningi

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Hlanganisa

Akungasho lutho, kodwa ngosuku nosuku lapho abantu abaningi bekwazi ukufika kusukela ekhoneni A ukuya ekhoneni B kulo lonke usuku, kubalulekile ukubalula: Ukuze uthole imithi yama- acne (noma imithi, okubalulekile) ukusebenza, kudinga ukusetshenziselwa njalo futhi njengoba kuqondiswa. Uma kungenjalo, ngeke ubone ukuthuthukiswa. Zama ukungadluli izinsuku . Uma lokhu kubonakala kunzima kuwe, shiya imithi yakho yama-acne emehlweni okucacile, kanye ne-toothpaste yakho nezinye izinto zokusebenzisa nsuku zonke, noma usethe i-alamu ye-reminder efonini yakho.

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Ungahambi Ngokwelashwa Okunamandla Kakhulu

Ngenxa yokuthi uqala ngesikhumba esivamile, kunokuba usebenzise amafutha, ngeke udinga ukuqina okunamandla kunayo yonke-okufunda ukwelashwa okunamandla kakhulu ongayithola. Nakuba ukucasula okuncane okuvela emithonjeni ye-acne kuyinto evamile, umkhiqizo oyisebenzisayo akufanele ube namandla kangangokuthi uhlaba njenge-crazy, uvutha njenge-heck, noma wenza isikhumba sakho sikhumba njengokungathi ususwe ilanga. Kungenzeka uthole imiphumela emihle ngokusungula kahle.

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Hamba ubone iPro

Imithi emihle ye-acne ngaphezulu-the-counter , uma uyisebenzisa ngokunembile futhi ngokuqhubekayo, cishe izosiza ukugcina ukuqhuma kwama-acne ku-bay. Kodwa nakuba ukwelashwa kwe-OTC kuyisiqalo esihle sokuqala, ungachithi isikhathi nemali uzama wonke umuntu esisodwa eshalofini. Okokuqala, kunezinhlobo ezahlukene kakhulu ongazisebenzisa ngonyaka uzama. Ngaphezu kwalokho, uma ungatholi imiphumela kusuka kunoma yikuphi ngemva kwezinyanga ezintathu noma kunjalo, sekuyisikhathi sokubona i- dermatologist engakwazi ukuhlola i-acne yakho futhi mhlawumbe ukubhala isigqebhezana sokunakekelwa kwamazinyo okungenzeka ukuthi akusebenzele futhi uthole i-acne yakho ilawulwa ngokukodwa.