Ukuphefumula Okuyindilinga Kungase Kuqinise Umoya Ophezulu
I-apnea yokulala yimizwa evamile edala ukuyeka ngesikhathi sokuphefumula kuyilapho umuntu ohluphekile elele. Lokhu ngokuvamile ngenxa yokuwa kwe-airway engenhla, futhi kungaholela ezinkingeni ezinkulu zezokwelapha . Ivame ukuphathwa yi- Continuous Positive Airway Pressure , noma i-CPAP, kodwa lokhu akubekezelelwe njalo. Eqinisweni, ukuthobela kuyimbangela enkulu yokwelapha ngezinye izikhathi ayikwazi ukunqotshwa.
Okunye okunye okuhlongozwayo ku-CPAP kufundela ukudlala ithuluzi lobu-aboriginal elibizwa ngokuthi i-didgeridoo.
I-Didgeri-Yenzani?
I-didgeridoo iyisitsha somoya esivamile phakathi kwabantu bomdabu baseNyakatho ye-Australia. It is a cylindrical, ithuluzi lokhuni elingase lisuke kumamitha amathathu kuya ku-10 ubude. Kuye kwadlalwa iminyaka engaphezu kwengu-1500 futhi yenziwe ngokwesiko noma i-bamboo enomsila we-bex. Izinguqulo zanamuhla ze-didgeridoo zingenziwa kusuka ku-PVC ipayipi kanye ne-tuct tape, futhi kungenzeka ukuba wenze ngokwakho.
Vele ugcine ukuphefumula
I-didgeridoo idlala ngekhono elikhethekile lokuphefumula elibizwa ngokuthi ukuphefumula kwendilinga. Lokhu kuhilela ukuphefumula ngaphakathi ekhaleni ngenkathi kuxosha umoya emlonyeni besebenzisa ulimi nezihlathi. Izindebe ezivuthayo zizokhiqiza i-drone eqhubekayo ukuthi umdlali onamakhono angase asekele isikhathi eside njengoba ayefisa, ngokuhlinzeka emoyeni njalo kugcwaliswa.
Qinisekisa i-Windpipe yakho
Esifundweni saseSwiss eshicilelwe eBrithani Medical Journal , kutholakala ukuthi i-didgeridoo edlala yindlela yokwelapha ephumelelayo yokuphefumula okuphazamiseka kokulala kokuphefumula. Kwakucatshangelwa ukuthi isisindo sokuphefumula isisindo singathuthukisa ithoni ye-muscle yendiza engenhla futhi sinciphise ukuhlukumeza okuvame ukuvuthwa kwe-apnea yokulala.
Iziguli ezingamashumi amabili nanhlanu zibhalisiwe esifundweni, zifundiswa, futhi zisebenza nsuku zonke ekhaya izinyanga ezine.
Yiziphi Imiphumela?
Abafundi ababhalisile bafunde cishe imizuzu engama-25 ngosuku, izinsuku ezingu-6 ngesonto. Uma kuqhathaniswa neqembu lokulawula, ukulala kwansuku zonke kanye ne-apnea-hyopnea index (noma inombolo ye-airway iwa phansi ngehora) ithuthuke kakhulu. Abalingani babo baphinde babika ukuphazamiseka okuncane kokulala. Kwakungekho umphumela ongalinganisa izinga lokulala, noma kunjalo.
Indlela Ephumelelayo?
Ngakho-ke, lolu cwaningo lubonisa ukuthi ukudlala i-didgeridoo ejwayelekile kuyindlela yokwelapha ephumelelayo kubantu abane-apnea yokulala yokuvimbela ukuvimbela, ukuthuthukisa ezinye izinyathelo zesifo. Kubonakala sengathi ezinye ze-apnea zokulala ezincane zihlala ziqhubeka, noma kunjalo. Ngokwezinto ezingaphansi kwezingu-$ 10, futhi okuncane ukwenza umkhuba wokuphefumula okuyindilinga, lokhu kungase kube okunye okungenzeka kulabo abangakwazi ukubekezelela imishini yabo ye-CPAP.
Imithombo:
Idlalwa kanjani i-Didgeridoo
Yenza i-Your Own Didgeridoo
U-Puhan M et al . "I-Didgeridoo idlala njengokwelashwa okunye okuvimbela ukulala kwe-apnea syndrome: ukulingwa okulawulwa ngokungahleliwe." I-British Medical Journal . 2006; 332: 266-270.