Abantu abaningi abamboni udokotela wabo ngenxa yesifo senhliziyo . Leyo nzwa ye-raber-band-around-the-head isivamile futhi ivame ukuphathwa ngezinyathelo ezilula ezifana nokulala, amanzi, noma imithi ephezulu.
Ake sihlolisise imithi yokwelashwa yezinkinga zekhanda - kuhlanganise nemithi engase ibekwe udokotela wakho ukusiza ukuvimbela lezi zinsizwa eziphazamisayo.
Imithi yokwelapha ngaphezulu
Imithi eminingi ye-non-steroidal anti-inflammatory ( NSAIDs ) iyasiza ekuphatheni ikhanda lezinhlungu ezifana no:
- Ibuprofen (Advil, Motrin)
- I-Naproxen Sodium (Aleve)
- I-Ketorolac (i-Toradol)
- I-Diclofenac potassium
- I-Aspirin (Bayer)
Ezinye zazo zingathathwa phezu kwe-counter kodwa ezinye zidinga ukuvakashela udokotela wakho ukuze uthole imithi. Khumbula, ama-NSAID anemiphumela eminingi emibi futhi kufanele agwenywe ngabanye abantu, ikakhulukazi labo abanomlando wesisu sokuphuma kwegazi, isifo sezinso, kanye nesifo senhliziyo. Nika njalo nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi ukuze uqiniseke ukuthi iphephile.
I-Acetaminophen (i-Tylenol) nayo inganciphisa ubuhlungu bekhanda. Ngakho-ke, iyiphi i-acetaminophen noma i-NSAID - ingcono kunengqondo yekhanda lokucindezeleka? Sicela ufunde i- Advil noma iTylenol? ukuthola.
Alternative Therapies
Ezinye izindlela zokwelashwa ezikhanda ikhanda zihlanganisa:
- ukwelashwa ngokomzimba
- ukwelashwa okuphumuzayo
- self-hypnosis
- I-EMG biofeedback
- ukwelashwa kwengqondo-yokuziphatha (CBT)
Umgomo wokwelashwa ngokomzimba ukuthuthukisa ukuhlala futhi unikeze ukuphumula kwemisipha ngokusebenzisa amaphakethe ashisayo nabandayo, i-ultrasound, i-massage, nokuvivinya ekhaya. Ucwaningo olulodwa eCephalagia lwathola ukuthi ukwelashwa ngokomzimba kwaholela ekunciphiseni okuhle kwenani lezinhlungu ngenyanga, ikakhulukazi kulabo abanezinwele ezingapheli zengqondo .
Ukuphumula, i-EMG biofeedback, self-hypnosis, ne-CBT yindlela yokwelashwa kwengqondo. Ku-EMG biofeedback, abantu bafundiswa ukunciphisa ukungezwani kwemisipha ngenkathi bebuka noma bezwa ukuveza umsebenzi wegesi emisipha ebusweni, entanyeni noma emahlombe. E-CBT, abantu baqeqeshwe ukunciphisa imicabango ecindezelayo eqala noma ecasula izinkinga zekhanda.
Ukuvimbela Ukuvimbela Izinhliziyo
Yiqiniso, ukugwema ikhanda lokuhlukunyezwa endaweni yokuqala ngokusebenzisa ukunakekelwa okufanele nokugwema ukuhlala njalo kuwukubheja okuphephile nokulula. Nazi izindlela ezinhlanu zokugwema ikhanda lokukhwabanisa. Kodwa, uma uqhubeka nokucindezeleka ikhanda, udokotela wakho angase ancoma imithi yokuvimbela.
I-Amitriptyline (Elavil) - i-tricyclic anti-depressant - itholakale eziningana zezifundo ukuze zizuze ekuvimbeleni izinhlungu zekhanda, ikakhulukazi abantu abanezinkinga zekhanda ezingavamile. Izindaba ezinhle ukuthi abanye abantu bathatha i-amitriptyline, imithi ingahlushwa kancane bese imiswa emva kwezinyanga eziyisithupha zokusetshenziswa - futhi abantu bahlala bekhanda bengenalutho. Kwabanye, ikhanda labo libuya futhi ngakho-ke amitriptyline ingadinga isikhathi eside.
Uma uqala i-amitriptyline, sicela ukhulume ngokucophelela nodokotela wekhanda lakho kanye nodokotela oyinhloko ngempilo emibi efaka umlomo owomile, inzuzo yesisindo, nokulala.
Imiphumela eminye engaba yingozi kakhulu ihlanganisa:
- izinhliziyo ezingavamile
- i-glaucoma
- ukugcinwa kwe-urinary
Yini Okumele Uyiqaphele
Esinye sezingozi zokuziphathisa ukukhanda ikhanda lokukhanda kwengculazi kungukusebenzisa ngokweqile imithi. Lokhu kungaholela ekuthuthukiseni imithi yokwelapha ngokweqile ikhanda . Khumbula, qaphela futhi uhlale ukhuluma nodokotela wakho kuqala ngaphambi kokuthatha noma yimiphi imithi. Kubalulekile ukuthi ukhulume nodokotela wakho uma ikhanda lakho lihluke noma liba njalo.
Imithombo
Chowdhury D. Intukuthelo yohlobo lwekhanda. U-Ann Indian Acad Neurol. 2012 Aug; 15 (I-Suppl 1): S83-S88.
UMillea PJ noBrodie JJ. Izintambo-Thayipha Amakhanda. Am Fam Physician. 2002 Sep 1; 66 (5): 797-805.
U-Torelli P, uJensen R, u-Olesen J. Physiotherapy for head-type headache: Ucwaningo olulawulwayo. I-Cephalalgia. 2004; 24: 29-36.
QAPHELA: Ulwazi olukulesi sayithi lunguzinhloso zemfundo kuphela. Akufanele isetshenziswe njengengxenye yokunakekelwa ngumuntu udokotela olayisenisi. Sicela ubheke udokotela wakho ukuze ahlolwe futhi aphathwe noma yiziphi izimpawu noma isimo sezokwelapha.