Uma usemusha nge-PCOS, ukubhekana nezimpawu zesimo kungase kubonakale kunzima kakhulu. Kodwa kunezindlela eziningi ongayiphatha ngazo - ezinye zokwelashwa ziyatholakala phezu kwekhasi kanti abanye bangadinga imithi.
Hlola lolu hlu lwezimpawu ezivamile ze- PCOS nezindlela ongabathinta ngazo.
I-acne
I-acne empeleni ijwayelekile kakhulu kumantombazane ane-PCOS ngenxa yamazinga aphezulu we-testosterone.
Izinketho eziningi zikhona zokwelapha nokuphatha izigaxa.
Ngaphezu kokunakekelwa kwesikhumba njalo kanye nokwelashwa kwendabuko, njenge-salicylic acid ne-benzoyl peroxide, kunezinketho ezithile kumantombazane ane-PCOS, ekhuluma nge-testosterone ephezulu.
Imithi efana nephilisi yokulawula, i-Aldactone (i-spironolactone), futhi i-metformin isetshenziselwa ukuphatha i-acne ehlobene ne-PCOS. Khuluma nodokotela wakho ngezincomo.
Ukukhula Kwezinwele
Eyaziwa ngokuthi i- hirsutism , amantombazane ane-PCOS avame ukuba nezinwele ezingavamile ukukhula ezindaweni ezisezingeni eliphezulu, njengobuso babo, esifubeni, emuva, entanyeni nasezinzwaneni.
Ungasebenzisa izinketho ezingaphezu kwamakhompiyutha njenge-waxing, shave, nezinwele zokususa izinwele. Kukhona nezindlela ezidlulile zesikhathi eside futhi ezibizayo zokususwa kwezinwele, njenge-electrolysis kanye nokususwa kwezinwele ze-laser. Kungenzeka ukuthi udinga imvume yomzali ukuthola lezi zonyango.
Imithi ethile, njengephilisi yokulawula ukuzalwa, i-Aldactone, i-Vaniqa (eflornithine hydrochloride), ne-Eulexin (flutamide), ngezinye izikhathi iqondiswe ukuphatha izinwele.
Khuluma nodokotela wakho mayelana nalezi zinketho, ezinye zazo ezingase zingalungile uze ukhule.
Ukulahlekelwa Izinwele
Ngisho noma abanye besifazane banomkhudlwana kunezinwele ezivamile ebusweni babo noma emzimbeni wabo wonke, intsha eningi ene-PCOS inenkinga ngezinwele ezikhanda ikhanda, eyaziwa ngokuthi i- androgenic alopecia .
I-multivitamin ingasiza abanye besifazane ukuba batshale izinwele zabo futhi bakhulise impilo yezinwele zabo ezikhona. I-Rogaine, imithi elamukelwe yi-FDA etholakalayo phezu kwe-counter, isetshenziselwa ukuphatha ukulahleka kwezinwele.
Uma izinketho ezingaphezu kwamakhompiyutha zingasebenzi, kunemithi yokwelashwa evame ukusetshenziswa ngezinye izikhathi, kufaka phakathi iphilisi lokulawula ukuzalwa , i-Aldactone, i-Propecia (i-finasteride) ne-Eulexin.
Hlola nodokotela wakho uma uthola izinwele ezilahlekile ukuba zibe yinkinga.
Ukucindezeleka
Ukucindezeleka yisimo esibi kakhulu esivamile kakhulu kokubili kwabesifazane namantombazane amancane nge-PCOS futhi akufanele kunganakwa.
Ukucindezeleka akuyona nje "ukudabuka" futhi ngokuvamile kudinga ukwelashwa ukuyishaya. Ngezinye izikhathi imithi iyadingeka; ngezinye izikhathi, ukukhulumisana ukwelapha kuyasebenza.
Uma ubhekene nezimpawu ezifana nokuzwela, ukudabuka ngokweqile, ukugula noma ukulala, ukudla noma ukulala kakhulu, noma ukulahlekelwa isithakazelo kubangani bakho noma izinto zokuzilibazisa, sicela unganqikazi ukukhuluma nabazali bakho, udokotela noma omunye othembekile umuntu omdala. Bangakusiza ubone umqeqeshi wezempilo yengqondo efanele futhi uthole ukucindezeleka kwakho ukuphathwa.
Ukutholakala kwesisindo
Ubuhlobo phakathi kwe-PCOS nokuzuza kwesisindo kuyinkimbinkimbi. Ochwepheshe namanje akaqiniseki ukuthi i-PCOS yenza kube lula yini intombazane ukuba ibeke isisindo, noma uma isisindo esingeziwe senza intombazane ikhule i-PCOS.
Izinguquko zokuphila ziyindlela yakho yokuqala yokulahlekelwa isisindo . Yenza umsebenzi ube ngowokuqala ngokuhlela imizuzu engu-30 ukuhamba usuku ngalunye ngezinsuku ezine kuya kwezingu-5 ngesonto. Sika noma ususe ushukela olula bese udla izithelo eziningi, imifino, amaprotheni aphilile kanye nohlamvu olugcwele.
Khumbula ukuthi ulungiselela kanjani ukudla kwakho - bhaka noma u-broil esikhundleni sokudoba, futhi usebenzise amafutha noma ibhotela kancane, isibonelo. Zama ukuba nesaladi noma ingilazi yamanzi amaminithi angu-15 ngaphambi kokudla ngakunye - kungase kukusize ukugcwalisa ukuze udle kancane.
Uma wenze lezi zinguquko futhi awuphumelelanga, ungase ucabange ukuthatha imithi noma, ezimweni ezimbi kakhulu, ukuba nesifo sokugaya isisu ngokusisiza ukuba uhlele isisindo sakho sokulahlekelwa isisindo.
Lezi yizinyathelo ezinzima kakhulu okufanele zithathe, ngakho qiniseka ukuthi unokuxoxa nodokotela wakho nabazali bakho ngezinzuzo nezingozi. Yiqiniso, uzodinga imvume yabazali bakho ngaphambi kokuba ube nohlobo lokwelapha.
Izikhathi ezingavamile
Ukuba nezinkathi ezingavamile noma ezingekho nakakhulu zivame kakhulu kubasha abane-PCOS. Izinguquko emazingeni e-hormone zishintsha umjikelezo wakho ojwayelekile wokuya esikhathini futhi ugcine uhlaka lwesibindi ekwakheni. Uma lokho kwakhiwa kungenzeki, awutholi isikhathi.
Uma ungenayo isikhathi esivamile, kungandisa amathuba okuthuthukisa umdlavuza we-endometrial.
Kunezinye izindlela ezilula kakhulu ukuthi ungakwazi ukulawula isikhathi sakho futhi uqinisekise ukuthi isibeletho sakho sibheka uhlaka lwalo njalo, kubandakanya ukuthatha iphilisi yokulawula ukuzalwa nokulahlekelwa isisindo.