Ukubhekana nesifo esiyingozi esingenasifo esibuhlungu noma noma yisiphi isimo esingelapheki sezokwelapha kungaba ngokomzimba nangokomzwelo okhathazayo. Ukuphatha isifo-ubuhlungu, ukuqokwa kwabadokotela, kanye nemithi yakho (into) -yinto eyodwa. Khona-ke kukhona ukucindezeleka kwengqondo yesikhala sekhanda-ukwesaba ukuhlakulela ikhanda noma i-angst emsebenzini olahlekile noma ukuphuma komphakathi.
Nazi ezinye amathiphu okuzokusiza ukuthi ubhekane nesifo sakho sekhanda esingapheli .
Ukuzibusa
Umqondo wokubhekana nawo uvame ukusetshenziselwa ngokungafani nomqondo wokuziphathisa okusho ukudala impilo evumelana nesifo sakho sekhanda noma isifo esingelapheki. Ukwenza isimiso sansuku zonke nxazonke ezinhlokweni zakho kubalulekile ekukhuliseni ikhwalithi yakho yokuphila futhi kukunika umqondo wokulawula ukugula okungaqondakali njalo. Nazi izinyathelo ezingakusiza ukuba uziphathe kahle, ziphefumulelwe isifundo kubantu abane-arthritis engavamile ku -Journal of Clinical Nursing.
- Yazi Imikhawulo Yakho : Hlola ngokucophelela izinkinga zakho zekhanda ; ngokuqonda kuvela ukuguqulwa kokuphila kwakho ukuhambisana nalezi zimingcele.
- Sebenzisa Izinsiza : Cabanga ukuthola iqembu lokusekela ikhanda kungaba ku-intanethi noma emphakathini wakho. Hlela uhlelo lapho ikhanda liqala ekhaya noma emsebenzini njengokuthi unomntwana oshayela ngokusheshisa noma osebenza nabo ongaphendula ifoni yakho ngenkathi uhamba ngokusheshisa.
- Yenza i-Self-Identity yakho: Gcina ukuzethemba nokuzihlonipha kwakho, naphezu kokulinganiselwa kwezinhloko zakho empilweni yakho-ukwamukela okusha. Ngenkathi ikhanda lakho lingakuchazi, vuma ukuthi bayingxenye yakho, yingxenye yokuphila kwakho.
- Ukufeza Ukulinganisela: Ukukhubazeka kwekhanda lakho kungabangela ezinye izixuku; zama ukufuna oda. Khulisa izinga lakho lokuphila ngokubeka phambili futhi ugxile kulokho okubalulekile futhi okunenjongo.
Cabanga Ngokuhlanganyela Indaba Yakho Yenhloko
Lokhu kungaba umsebenzi okhohlisayo kodwa, ngenxa yabaningi, ungasusa umthwalo omkhulu. Izinyathelo eziyinhloko ezingase ziwusizo lapho utshela othile mayelana nesifo sakho sekhanda kufaka:
- Khetha okuyimfihlo yakho nendawo yakho yokudalula ngokuhlakanipha
- Ngaphandle kokuzethemba nokuziqinisekisa
- Zilungiselele ukuphendula okuyingqayizivele
Thola Ithimba Lezempilo Elimethembayo
Kungakhathaliseki ukuthi ubona udokotela oyinhloko wokunakekelwa, udokotela wezinzwa , noma ochwepheshe bekhanda, ubuhlobo bakho nodokotela wakho (s) yingxenye ebalulekile yokubhekana nawe. Udokotela odala ubudlelwane obuhle, obusekelayo nesiguli sakhe kunengqondo ngamakhono abo okuphulukisa, abanozwela ekunakekeleni kwabo, futhi uyaqonda "isiguli" sonke-okusho ukuthi ukugula kwesiguli, ezenhlalakahle nangokomzwelo kusho ukugula kwesiguli esiphila empilweni yabo.
Umyalezo Wokugcina
Kwabaningi bethu, asikwazi ukuphulukisa ikhanda lethu. Kodwa singabaphulukisa ngokusebenzisa ukwamukelwa nokuzilawula. Yiba nomusa ngokwakho ngokudala impilo ehlala ikhanda lakho.
Imithombo:
Kralik D, Koch T, Price K, Howard N. Ukugula okungapheli ukuzilawula: ukuthatha isinyathelo ukudala umyalelo. J Clin Nurse. 2004. Feb; 13 (2): 259-67.
UStewart M. Ukuzindla ebuhlotsheni besiguli sesiguli: kusuka ebufakazini nasesipiliyoni . I-Br J Gen Pract. 2005. Oct 1; 55 (519): 793-801.