Kubantu baseMelika abayizigidi ezingu-1.3 abane- arthritis ye-rheumatoid , ukunyuka kwe-omega-3 fatty acids kungasiza. Ama-omega-3 fatty acids kuthiwa anciphisa izimpawu ze-arthritis ze-rheumatoid ezifana nobuhlungu nokuqina kanye nokuvikela iziguli ezibangelwa umonakalo ohlangene.
Umthombo ophezulu wama-acids ama-omega-3 yiwoyela enhlanzi. Ehlanjululwa kusuka ezinhlanzi ezinamafutha afana ne-saumoni nama-sardine, amafutha wezinhlanzi ayeningi e-docosahexaenoic acid (i-DHA) ne-eicosapentaenoic acid (EPA).
I-flaxseed , okwamanje, icebile ku-alpha-linolenic acid (ALA). I-omega-3 fatty acids nayo iyatholakala efomini lokugcwalisa ukudla.
Sebenzisa
Esinye isici se-arthritis ye-rheumatoid ukuvuvukala emgqeni wamalungu akho-uhlobo lwamacubu okuthiwa yi-synovium. Ngenxa yokuthi i-omega-3 fatty acids inganciphisa ukukhiqizwa komzimba wakho wamakhemikhali okuvuvukala, kuthiwa ukuthi ukudla ama-omega-3s kungasiza ekuvimbeleni lokhu ukuvuvukala nokuvimbela umonakalo ohlangene.
I-Omega-3 fatty acids ingasiza futhi ekuphatheni i-arthritis ye-rheumatoid ngokuthonya umsebenzi we-immune. Ehlukaniswa ngokuthi i-autoimmune disorder, i-rhumatoid arthritis kwenzeka lapho isimiso somzimba sokuzivikela siphutha ngephutha nge-synovium. Kucatshangwa ukuthi i-omega-3 fatty acids ingasiza ekulawuleni ukuphendula komzimba.
Ngaphezu kwalokho, ucwaningo oluthile lubonisa ukuthi i-omega-3 fatty acids ingabasiza abantu abane-arthritis ye-rheumatoid ngokuthuthukisa impilo yabo yenhliziyo. Ukuphathwa ngokucophelela kwezinkinga zempilo yengqondo kungase kubaluleke ikakhulukazi iziguli ze-rheumatoid arthritis njengoba lesi simo sibhekene nengozi enkulu yesifo senhliziyo .
Ucwaningo
Embikweni oshicilelwe ku- Archives of Research Research , ososayensi bahlaziya ukuhlolwa kwemithi yesithathu eshicilelwe ngaphambili (kufaka inani labahlanganyeli abangu-370) abavivinya imiphumela ye-omega-3 fatty acids kubantu abane-arthritis ye-rheumatoid. Ukuhlaziywa kwakuvinjelwe ekuvivinyweni kwemitholampilo ngezinga eliphansi lezinyanga ezintathu kanye nesilinganiso esincane sama 2.7 amagremu ama-omega-3 fatty acids ngosuku.
Ekuhlaziyweni kwabo, abalobi bombiko banquma ukuthi iziguli eziphathwe ama-fatty acids ama-omega-3 zazijwayele ukuthuthukiswa kancane kakhulu ezimpawu ezifana nokuvuvukala nokuqina nokusebenza ngokomzimba, uma kuqhathaniswa neziguli ezinikezwe i-placebo. Ngaphezu kwalokho, ukusetshenziswa kwe-omega-3 fatty acids kwakuxhunywe ekunciphiseni ukusetshenziswa kwezidakamizwa ezingekho ukuvuvukala-isigaba semithi ejwayele ukusetshenziselwa ukunciphisa ubuhlungu besifo se-rheumatoid arthritis.
Amapulangwe
Ngesikhathi izifundo zikhomba ukuthi ama-fatty acids ama-omega-3 cishe aphephile kubantu abaningi uma kuthathwe amanani amagremu amathathu noma ngaphansi ngosuku, kunokukhathazeka okuthile ukuthi ukuphakama okuphezulu kungaphazamisa ukugaya igazi futhi kwandise ingozi yokukhipha igazi.
Ukwengeza, ukuthatha ama-acids e-omega-3 ngamafutha wezinhlanzi kungase kubangele imiphumela emibi kakhulu, njengokuphefumula okubi , ukushaya isisu kanye nokucabangela.
Isexwayiso Mayelana Nokuphathwa
Njengoba i-arthritis ye-rheumatoid ingaholela ezinkingeni zempilo ezimbi, kufaka phakathi ukulimala okubambisene nokukhubazeka, kubalulekile ukusebenza eduze nodokotela wakho ekulawuleni lesi simo kunokuba uzame ukuphatha lesi sifo nge-omega-3 fatty acids noma enye indlela yokunye imithi.
Ukwelashwa okuphumelelayo kwe-arthritis ye-rheumatoid kuvame ukuthembela emithini yemithi, kuhlanganiswe nezinguquko ezihlukahlukene zokuphila ezifana nokunciphisa ukucindezeleka , ukulala ngokwanele, nokulandela ukudla okuphikisana nokuvuvukala .
Ngaphezu kwalokho, ukwelashwa okufanele kwe-arthritis ye-rheumatoid kungakusiza ekusikeleni izinkinga eziningi ezingokomzwelo nezingokwengqondo ezivame ukubhekana neziguli, njengokucindezeleka nokukhathazeka .
Ezinye izindlela
Njenge-omega-3 fatty acids, izinto zemvelo ezifana ne- gamma-linolenic acid kanye namakhambi afana ne- boswellia kanye nokuhlunga kwesidemoni kubonisa nesithembiso ekwelapheni isifo samathambo esifubeni se-rheumatoid arthritis.
Imithombo:
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Berbert AA1, Kondo CR, Almendra CL, Matsuo T, Dichi I. "Ukwengezwa kwamafutha enhlanzi namafutha omnqumo kwiziguli ezine-arthritis ye-rheumatoid." Ukudla okunomsoco. 2005 Feb; 21 (2): 131-6.
I-Calder PC1. "I-Omega-3 polyunsaturated fatty acids nezinqubo zokuvuvukala: ukudla okunomsoco noma ukwelashwa?" I-Br J Clin Pharmacol. 2013 Mar; 75 (3): 645-62.
I-Goldberg RJ1, i-Katz J. "Ukuhlaziywa kwe-meta-imiphumela yemiphumela ye-omega-3 polyunsaturated fatty acid supplementation ngenxa yobuhlungu obuhlangene bomzimba." Ubuhlungu. 2007 Meyi; 129 (1-2): 210-23.
Lee YH1, Bae SC, Ingoma GG. "I-omega-3 polyunsaturated fatty acids kanye nokwelashwa kwesifo se-rheumatoid arthritis: i-meta-analysis." I-Arch Med Res. 2012 Jul; 43 (5): 356-62.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.