Ukuphefumula (halitosis) yisimo esibonakala ngephunga elimnandi elimnandi.
Izimo eziningi, njenge-drip postnasal, i-bronchitis engapheli, isifo sikashukela esingalawuleki, ukutheleleka kokuphefumula, isibindi noma isifo sezinso, nokuphazamiseka kokugaya ukudla okufana ne- acid reflux kungabangela ukuphefumula okubi. Esikhathini esiningi sabantu abanephefumula embi, nokho, inkinga isemlonyeni futhi ivame ukubangelwa ukungcola kwamazinyo okungalungile, isifo se-periodontal noma umlomo omile.
Yini ebangela iphunga langempela? Izinhlayiya zokudla kanye namaseli afile emlonyeni ziqoqa amabhaktheriya aphumelela ezindaweni ezingenawo umoya-mpilo, njengemuva kolimi kanye namapokisi ajulile. Lawa ma-bacteria enza ama-sulfide ashukumisayo anesiphunga elimnandi njenge-hydrogen sulfide.
Izifo zasemakhaya zobuhlungu obubi
Ukushayela okungenani kabili ngosuku futhi ukushayela nsuku zonke kungasiza ukususa amabhaktheriya anomlilo.
Kuze kube manje, ukwesekwa kwezesayensi mayelana nesimangalo sokuthi noma iyiphi ikhambi lasekhaya lingaphatha i-halitosis lishoda. Uma ucabangela ukusebenzisa noma yimaphi amakhambi noma uhlobo lomuthi ohlukile, qiniseka ukuthi ubonisane nodokotela wakho wamazinyo kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
1) Phuza itiye. Ucwaningo lokuqala luveza ukuthi ama-compounds kokubili itiye eluhlaza kanye netiya elimnyama elibizwa nge-polyphenols lingase limise ukukhula kwamabhaktheriya anomthwalo wokuphefumula okubi. I-Polyphenols ingavimbela amabhaktheriya akhona ekukhiqizeni izidakamizwa ezinjenge-hydrogen sulfide.
Kokubili itiye eluhlaza nelomnyama linama polyphenols. Thola amanye amathiphu okuzokhipha itiye eluhlaza.
2) Zama i-mouthwash equkethe i-iinc zinc. I-Zinc ibonakala sengathi iyanciphisa ngokuqondile izinhlanganisela ezinesibabule ezinomsoco futhi ithuthukise umoya. Itholakala ezinhlokweni eziningana zokudla ezitolo zezempilo kanye neminye imikhiqizo yezidakamizwa.
3) Zama i-mouthwash equkethe amafutha abalulekile .
Ucwaningo lokuqala lukhombisa ukuthi amafutha abalulekile, amafutha okutshala, angasiza ekunciphiseni ukuphefumula okubi. Ucwaningo olulodwa lwaqhathanisa i-mouthwash edingekayo yamafutha omuthi wetiyi , i-peppermint oyela, namafutha kalamula e-mouthwash ejwayelekile futhi yathola ukuthi izinga lamakhemikhali angasetshenziselwa isulfure laliphansi kakhulu ngemva kokuba umlomo omningi we-oilwash ufaniswe nomlomo ojwayelekile. Kungcono ukusebenzisa umkhiqizo olungiselelwe ukuhweba (hlola isitolo sokudla sezempilo) kunokuthenga amafutha abalulekile nokwenza umlomo wakho. Uma ungabaza, xhumana nodokotela wamazinyo wakho.
4) Sebenzisa ama-herbs ukuze uphefumule umoya wakho. Chew on a rosemary encane rosemary fresh, parsley, spearmint, noma tarragon for umzuzu.
5) Gwema umlomo ngokuphuza utshwala. Utshwala lungamisa umlomo, okwenza kube nokuphefumula okubi.
6) Sebenzisa ulimi oluthile, olusiza ukususa amaseli afile, izinhlayiya zokudla nama-bacterium ovela olimini. I-scraper isilimi iyisisetshenziswa esikhethekile sepulasitiki esitholakala ezitolo zezidakamizwa kanye nezinye izitolo zokudla ezempilo, ezibiza amadola amaningana. E- Ayurveda , ukumboza okuluhlaza olimini kubizwa ngokuthi "ama" futhi kucatshangwa ukuthi kubangelwa ukugaya okungalungile noma okungaphelele. Ulimi lokuhlanza nge-scaper Kunconywa njengenqubo yansuku zonke ukususa ama.
Isihluthulelo ukukwenza ngomusa futhi uhlanza umlomo wakho emva kwalokho. Uma ungeke ukwazi ukuthola ulimi oluthile, sebenzisa i-toothbrush ukuhlanza ulimi lwakho.
7) Phuza amanzi amaningi. Amanzi okuphuza nezinye iziphuzo zizosiza ukugcina umlomo wakho unomsoco. Esinye isizathu sokuphuza uketshezi kungase kusize: Emithi yendabuko yaseShayina , umoya omubi uvame ukubangelwa ukushisa ngokweqile esiswini . Amanzi, isobho nemifino yamanzi kanye nemifino, njengekhukhamba, kucatshangwa ukuthi kuzosiza ukulinganisela umzimba.
8) Ngokomuthi wendabuko waseShayina , kukholakala ukuthi ukudla okubabayo, okufana ne-Belgian endive kanye nemifino eminingi eluhlaza okwesibhakabhaka emnyama kuyasiza ukushisa kwesisu.
Ukudla okunye, okufana nekhofi, utshwala, ushukela, ubisi nokudla okuthosiwe noma okunezicucu kucatshangwa ukuthi kuyingozi kakhulu.
9) Ukunambitheka izithelo nemifino enzima njengama-apula, isilimo esidliwayo esinamagatsha anamanzi, izaqathe noma i-jicama. Ukudla okunomsoco kungasiza ekukhipheni ukudla, amabhaktheriya kanye ne-plaque yamazinyo.
10) Thola usizo lokulawula ukucindezeleka . Abantu abaningi banomoya omubi ongenayo imbangela ecacile. Esinye isifundo sokuqala esincane sathola ukuthi ezinsizweni ezinempilo ezinempilo emihle kanye nempilo ejwayelekile, ukucindezeleka kwandisa ukukhiqizwa kwamakhemikhali esibabule emlonyeni. Ukuze ufunde amasu athile wokuphumula, hamba esigabeni sami kumasu engqondo / umzimba . Futhi, thola ngemithi yokwelapha yokukhathazeka .
> Imithombo:
> I-Calil > CM, i-Marcondes FK. Umthelela wokukhathazeka ekukhiqizeni amakhemikhali angenawo ama-sulphur. Life Sci. (2006) 79.7: 660-664.
> Hur MH, Park J, Maddock-Jennings W, Kim DO, Lee MS. Ukunciphisa umlomo > i-malodour> nokungahambisani nomzimba > isulfure > izimboni ezigulini ezinakekele kakhulu zisebenzisa i-mouthwash ebalulekile yamafutha. I-Phytother Res. (2007) 21.7: 641-643.
> Ukudla Navigator.com. I-Tea Ishaya Halitosis. 26/23/2003. A