Kulabo abane-multiple sclerosis nalabo abahlupheke ukushonelwa kwentuthuko , uyazi umuzwa-konke kuhamba kancane ekushiseni, kuyilapho izimpawu ze-MS zihamba emzimbeni wakho. Khona-ke, uphinde uphole futhi, futhi izinto zibuyela emuva.
Nazi ezinye izixazululo zasemakhaya ukukusiza uhlale uzipholile nge-sclerosis eminingi.
Ama-Cool Cool
Ungenza intamo yakho epholile ngokuthunga inani elincani lamakhemikhali e-polymeri (etholakala ukugcina izitshalo ezinomswakama) zibe yizingcezu zendwangu.
Ngemuva kokuphefumula sekuphelile, uyayigcoba emanzini kuze kube yimaminithi angu-60 kuze kube yilapho amakristalu ephenduka i-gel bese egcina esiqandisini. Into enhle ngalokhu ukuthi "ungawavuselela kabusha" ngokuwafaka imizuzu embalwa nje bese uphinde ubuyele-ngisho nalapho ungaphandle.
Ama-washcloths
Thatha ama-washcloths ajwayelekile, uwaxubise, uphume amanzi amaningi bese ubeka ngamunye esikhwameni somuntu wesinye, esithengiswayo. Gcina eziningana zalezi efrijini ukuze ubambe njengoba uphuma umnyango. I-cloth yokuhlanza emanzi ebusweni noma eboshwe ngemuva kwentamo yakho ingakugcina uhamba isikhashana, ngisho nangemva kokuba kungabanda.
Hlunga amaBhodlela
I-Evian yenza amabhodlela amanzi aphethwe ngamasayizi ahlukene ngokukhethekile ukupuniza ebusweni. Ungakwazi ngisho nokuwagcina efrijini ngendlela esheshayo yokupholisa phansi. Ungase uzame ukuzihlambalaza ngamanzi usebenzisa ibhodlela elihlanzekile elenzelwe izitshalo zokubola.
Iziphuzo ze-Ice-Cold and Treats
Uma uzizwa kahle, thola phezulu kwezinye iziphuzo eziphuthumayo nezokuphatha ongazigcina efrijini lakho ngezinsuku ezishisayo. Ngokwesibonelo, cabanga ngamagilebhisi angenasipuni angenasiphelo ukuze uthole i-popsicle enempilo, enomnandi. Noma sebenzisa amajikijolo amaqhwa ngo-blender nge-100% wejusi yezithelo nama yogurt aphansi noma ubisi ukuze udale i-smoothie.
Gcoba amanzi abandayo ngamakhakhamba, ama-lime, noma ulamula ukuze uhlume usuku lwakho futhi ugcine upholile.
Izindwangu zokupholisa
Kulabo abathintekayo ukuthi bangaphandle ngaphandle isikhathi eside ehlobo, ungase ufune ukuphenya ukwenza isitsha sakho sokupholisa. Lezi zivivinyo zingakugcina ukhululekile amahora ambalwa, ngisho ngenkathi usebenza kahle emoyeni oshisayo. Kubonakala sengathi ungabhalisela inkambo yamahhala ekwenzeni i-vest yokupholisa. Yiqiniso, kunezinhlobo ezihlukahlukene zemikhiqizo yokupholisa okutholakala ekuthengeni, kufaka phakathi izinhlobo ezahlukene zokuvotela, ama-neck bands, nezigqoko.
Izwi kusuka
Ungakhohlwa izinyathelo ezilula ongayithatha futhi ukuze uhlale ubanda njengokungathi uhamba ngezikhathi ezisekushoneni noma uthwale isambulela nawe ukuvimba ilanga. Ukugqoka izingubo eziphefumulayo, okungahambisani nakho kuzokugcina uzipholile futhi uhle (ibhonasi kabili).
> Imithombo:
> American Heart Association. Mayelana nezithelo nemifino.
> Ukubonga Ukusebenza. (Ephreli 2011). Ukugcina amaqhawe atholakala nge-Cool-Ties ngo-2016.