9 Okubalulekile (futhi Okuhlwabusayo) Izigubhu ze-Peanut Butter

Uma udlala i- Family Feud futhi udinga ukubiza okuthize umuntu angasakaza ngesangweji, ibhotela le-peanut ngokuqinisekile yayizoba phezulu ohlwini. Ibhotela le-peanut evamile kanye ne-jelly sandwich iyinhlangano yokudla okuyisidlo sasemini yasendulo.

Kodwa uma ingane yakho itholwe ukuthi unomdlavuza wezinkukhu (noma uma isikole sakho singenaso isikhonkwane ), konke okungazelelwe kokupakisha kwasemini kungase kutholwe ngokungalindelekile, ngoba lokho okubekwe eceleni okudala kuyimingcele ephelele.

Izindaba ezinhle ukuthi, kunezinye izinto ongayisebenzisa ukuthi ingane yakho ingayithanda kakhulu, noma ingcono kunalokho, ibhotela le-peanut. Nazi ezinye izindlela eziyisishiyagalolunye ongase ungacabangi ngazo kokubekwe eceleni kwe-PB & J.

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I-Cream Cheese

Lokhu akukona okwenziwe ubisi-okwehliswayo, okwamanje, kodwa ukhilimu ushizi unamakhono amaningi njengoba isangweji sisakazeka. It has texture obukhulu, ehlakazekayo; kusebenza njengesibambiso sokusondeza ukugcina isinkwa ekutholeni ukudla, futhi kuvela ezinambithelweni ezivela ezitshalweni (ukuhamba ne-jelly) ukuze uhlume imifino (ukuhamba ngokushisa).

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I-Guacamole

I-Guacamole inenhlanhla ngokwanele yokuma eyedwa njengendlela yokukhwa kwesangweji. Ihamba kahle ikakhulukazi emapulazini nasezikhunjini futhi yenza umlingani omuhle wenkukhu. Futhi umbala ocebile oluhlaza ungakhansela ingane enhle!

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I-Sauce Yonke I-Berry Sauce Sauce

Imindeni eminingi ithengisa i-cranberry sauce kanye ngonyaka: ku-Thanksgiving. Kodwa kungumlingani othandekayo we-turkey noma ama-sandwich yenkukhu kulo lonke unyaka wesikole. Cabanga ukwengeza imayonnaise kumasangweji wakho we-turkey-and-cranberry ukuze ugcine isinkwa singakutholi.

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I-Hummus

I-Hummus, i-appetizer yaseMpumalanga Ephakathi eqala ukuthola ukuqashelwa okubanzi e-United States, iyisinqumo esihle, esinempilo samaswidi (futhi idiphs, futhi). Ungathenga lokhu kusakazwa kwe-sesame-bean ku-counter yesitolo esikhulu samasitolo amakhulu amaningi, noma wenze ngokwakho usebenzisa le recipe elula. Ephezulu amaprotheni, kuhle kakhulu emindenini yemifino.

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Imifino Yemifino

Izingane eziningi ezingeke zidle imifino uma zibukeka, kahle, imifino izodla uma zifihliwe ngobuhlakani. I-puree yemifino, efana ne-Red Pepper Puree, inemibalabala futhi ihlekisayo, iveza ukusikisela okuncane kwemvelaphi yabo enempilo. Lezi zinhlayiya zenza i-sandwich enhle kakhulu isakazeka, nakuba uzofuna ukwengeza isivinini somswakama njengokhilimu ushizi, ibhotela, noma amafutha ukuvimbela isinkwa soggy, ikakhulukazi uma uphela ukudla kwasemini udle kamuva.

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Isaladi yokugqoka

Ukugqoka isaladi kungumthombo ongase ube yizifo ezifihlekile, ngakho-ke hlola amalebuli eduze. Kodwa ukugqoka okuthandayo kwengane kungase kube okumnandi esasikweni. Zama Blue Cheese, Ranch, noma Thousand Island ukugqoka.

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I-Bean Dips

Njenge-hummus, ama-bean aphefumulelwe aseMexico enza isangweji enesisindo sisakazeka. Bakhonze nge-Colby-Jack noma i-Asadero ushizi nesinye salsa.

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I-Soy ne-Butterflow Butters

Izinto ezimbili ezidalwe ngokukhethekile izingane ezinezinambuzane ze-peanut (noma okungenzeka ukuthi ziya ezikoleni ezingenayo i-peanut ) ziyi-"soy nut" ibhotela lebhotela lebhola le-sunflower. Uzothola lokhu endaweni yokudla noma ekhethekile yokudla esitolo sakho sokuthenga, kumthengisi okhethekile njengo-Whole Foods noma we-Trader Joe, noma ezitolo zokudla zezempilo. Bobabili yi-peanut- nomuthi ongenawo nut, nakuba ibhotela le-soy nut ngokusobala ayiphephile kubantwana abane- soy allergies .

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Amanye ama-Butter Butter

UKUQAPHELA : Lokhu kungase kube yingozi, njengoba ezinye izingane eziphikisana namanqamu ziyagula kwezinye izitshalo zomuthi kanye. Kodwa-ke, uma ingane yakho ihlolwe futhi ngokuqinisekile ithole ukunambitheka kwamanoni kuphela futhi hhayi kwamanye amantongomane omuthi, amanye ama-nut butters azoba yisipiliyoni esiseduzane nebhokisi le-peanut ongayithola. Ibhotela le-almond, ibhotela le-hazelnut ibhotela iyatholakala kakhulu. Khuluma ne-allergenist noma u-dietitian uma unenkinga mayelana nokufaneleka komuthi we-nut nut yokudla kwengane yakho.