Nikeza Ukusekela Okubalulekile & Ukugqugquzela Ukufuna Ukwelashwa
U-Okthoba ungase ube Inyanga Yokuqwashisa Ngomdlavuza webelevuza kanye nesikhathi esiyinhloko sokulwa nesifo esibulala abesifazane abangaba ngu-40 000 njalo ngonyaka, kodwa kunezindlela eziningi zokubonisa ukusekelwa kwakho unyaka wonke. Awudingi ukuba ube oncologist ukwenza umehluko. Nikeza ukuxhaswa kwezimbangela ezihlobene nomdlavuza wamabele nsuku zonke zonyaka ukwenza impilo ibe ngcono kulabo abahlukunyezwa ngumdlavuza webele.
Nazi ezinye izindlela zokuqalisa.
Usizo lwezandla zezimpi ze-Cancer Warriors
Ukusebenza ngezisebenzi zokuzithandela kuyathinta kakhulu futhi kuvame ukuvuza ngaphezu kwamanye amathuba, kodwa kudinga isikhathi. Uma isimiso sakho sivulekile ngokwanele ukuze sihlanganyele kwezinye izandla zokuzithandela, izinhlelo ezilandelayo ziyizinketho ezinhle.
I-American Cancer Society iyafinyelela ekubuyiseleni
Sekuyiminyaka engama-35 Ukufinyelela Ekubuyiseleni kuye kwafaka usizo lwabasindile besifo somdlavuza webele ukuze banikele ukusekelwa, ulwazi kanye nezinsiza ezigulini ezanda kutholakala zizama ukuhamba ezweni lomuthi wokwelashwa. Amavolontiya athola ukubuyiswa aqeqeshelwe ukuhlinzeka ngokusekelwa ngokomzwelo ezigulini kanye nemindeni yabo, futhi anikeze ulwazi mayelana nokwelashwa, ukubhekana nokubhekana nokuphulukiswa. Ukusekelwa kunganikezwa phezu kwefoni noma ngesikhathi sokuvakashela ekhaya noma esibhedlela. Abasindile bomdlavuza webele, ikakhulukazi, baphumelela kakhulu kulo mzamo ngoba ziyizibonelo zokuphila.
I-American Cancer Society Umzila Wokubuyisela
Iziguli ze-Cancer zidinga ukuya ekwelapheni, kodwa abaningi abanakho indlela yokufika lapho. Uma ungakwazi ukushayela, khona-ke ungasebenza nge-Road To Recovery ukusiza iziguli zomdlavuza. Umshayeli onokuhlangenwe nakho othuthela isiguli futhi kusukela ekwelapheni unciphisa ukukhathazeka okuningi nokucindezeleka.
Ukwelashwa kwe-Cancer kwenza iziguli zigule, futhi umuntu obuthakathaka noma onesihlungulu akufanele abe ushayela. Umshayeli onakekelayo, onomusa onesimiso esivumelana nezimo anganikeza isevisi ebalulekile kakhulu.
Bheka okuhle uzizwe kangcono
Mhlawumbe usebenza salon futhi ufuna ukusiza iziguli zomdlavuza webele. Bheka Ukuzizwa Okuhle Kuncike ezitheni ze-cosmetologists ezivolontiya ezingakwazi ukufundisa abesifazane indlela yokubhekana nezinwele nokulahlekelwa isikhumba nezipikili ngesikhathi sokwelashwa. Amavolontiya aqeqeshwa kanye nesitifiketi. Iziguli kuzo zonke izigaba zokwelapha eziya kulezi zinhlelo zifunda ukuthuthukisa ukubonakala kwazo nokuthuthukisa ukuzethemba. Iminikelo yezimonyo inikezwa ngezikhathi futhi amasampuli anikezwa kumhlanganyeli ngamunye.
Joyina Umjaho Wezikhwama
Ukwesekwa komdlavuza webele kakhulu kuncike ekuxhaseni imali; ikakhulukazi ukuxhaswa ngemali nge-marathon walks. Amavolontiya kanye nabasindile bahlangana ngokufanayo ukukhulisa izimali zokusekela nokucwaninga. Lezi zimiso ezimbalwa zokuqoqa izimali noma ubani ongazidla.
Ukwenza Ukunciphisa Ngomdlavuza Webele
Akudingeki ukuba ube yi-triathlete noma ngisho nomgijimi wokuba uhlanganyele kulo mjaho. Ukwenza ukuqhuma kuyindlela engavumelekile ephakamisa ucwaningo lwe-cancer lomabele, ukwesekwa, imfundo, ukuqwashisa kanye nomthetho.
Bamba iqhaza njengomuntu oyedwa noma njengeqembu futhi ukhulise imali ngokusebenzisa imizamo emikhulu noma ngezibonelelo ezihambisanayo.
Avon 39
I-Avon ingaphezulu kwe-lipstick ne-pink. Ikhamphani yezimonyozi ihambela ukuhamba kwezinsuku ezimbili ukuqeda ukwelashwa komzimba nxazonke e-United States kusukela ngo-Ephreli kuya ku-Okthoba. Umhlanganyeli ngamunye kumele afinyelele inani elincane lezimali, kodwa bonke bakhuthazwa ukuba bakhe amaqembu ukwenza umzamo ube lula. Amavolontiya athola ukuqeqeshwa ukuhamba nokusekelwa kwezimali.
Usuku luka-3 lweSusan G. Komen
Ingabe uphela umcimbi wezinsuku ezintathu? Ungakwazi yini ukuhamba ngamamayela angama-60 phakathi nezinsuku ezintathu bese uhamba ebusuku?
Khona-ke usukulungele ukusiza ukukhulisa imali kaSusan G. Komen. I-Soman G. Komen Sezinsuku ezintathu zezinsuku ezihamba phambili zihamba nge-United States kusukela ngo-Agasti kuya kuNovemba. Amavolontiya ahambayo kumele akhulise inani eliphansi lemali ekhokhelwa imali ukuze bahlanganyele. Uma ufuna ukusiza, kepha awukwazi ukuhamba ngamamayela angama-60, ungasebenza njengesivolontiya sokuhamba.
Memezela & Ufundise
Uma uhlaselwe umdlavuza webele, kungakhathaliseki ukuthi isiguli, ilungu lomndeni, noma umngane, unikeza usizo olubalulekile ezigulini kanye nabathandekayo babo ngokuba ummeli webelevuza webele. Khokha phambili ngokusiza iziguli zomdlavuza webele kanye nalabo abasanda kutholakala .
Yiba ngumhlinzeki weCanscer Breast
Ukuxhaswa kweziguli kanye nabathandekayo babo abane-diagnosis noma isipiliyoni sokwelapha esifana neyakho. Ngemuva kokuthola i-Breast Cancer Diagnosis kunomsebenzi omuhle wokuqondisa okukuvumela ukuba unikeze ukwesekwa komuntu, phezu kwefoni noma ku-intanethi ngemuva kokungena ohlelweni lwesitifiketi senhlangano.
Hlela iqembu le-Cancer Support Group
Uma usindile oya eqenjini lokusekela ngenkathi ngemuva kokwelashwa, uqonda ukuthi inani lenethiwekhi linanikeza. Sebenzisa okuhlangenwe nakho kwakho ukubuyisela umusa ngokuzinikela ekuhlinzekeni iqembu lokusekela iziguli zomdlavuza webele. Vumela impilo yakho ikhuthaze abanye empini.
Yiba Umfundisi wezeMpilo
Uyakujabulela ukukhuluma namaqembu? Ingabe ulungile ekuchazeni izinto? Khona-ke ungase uthande ukucabangela ukuba umfundisi wezempilo webele nge inhlangano efana ne-After Breast Cancer Diagnosis. Abasindile bomdlavuza besifuba baqeqeshwe njengezikhulumi zezivakashi kanye nabagqugquzeli be-workshop, besakaza izwi futhi bafundisa abantu abaningi mayelana nesifo kanye nokwelashwa.
Amakhono Okunikela, Impahla & Izikhwama
Abaningi bethu bakhononda ngokulondoloza amashejuli amahle, kodwa ngenxa yokuthi ukuzithandela kudinga isikhathi sakho akusho ukuthi ngempela kuyidla isikhathi. Kunezindlela eziningi ezilula zokuhlinzeka ngezinsizakalo nokusizwa kulabo abakhona ukwelashwa noma ukutakula.
Beka Amakhono Akho Ukuze Usebenzise kahle
Izinhlangano zomdlavuza we-Breast namaqembu asekela asebenzisa izisebenzi zokuzithandela ngezindlela ezingaphezu kwalokho ongacabanga. Hlola ikhono lakho elihle. Uma unamakhono ayisisekelo ehhovisi, njengokuthayipha, ukwenza amakholi wefoni nokufaka ama-envelope, ungagcina amarekhodi wezezimali, noma usebenze ekuhlelweni komcimbi noma ukumaketha, iqembu lakho lomdlavuza webele elisendaweni lingasebenzisa ngokuqinisekile usizo lwakho. Eziningi zalezi zinhlangano zithembele kuphela kubasebenzi bokuzithandela, futhi kuyindlela enhle yokubuyisela enhlanganweni okungenzeka ikusize noma umuntu omthandayo ngesikhathi esinzima.
Ukuphinda usebenzise kabusha ama-Wigs wakho ngobumnene
Uma usuqedile nge-wig yakho ngemva kokwelashwa, nikela. Izahluko eziningi zendawo ze-American Cancer Society zamukela i-wigs ngobumnene ukunikeza labo abangakwazi ukukhokhela eyodwa. Nika ama-wigs akho nezesekeli, njenge-wig stand, shampoo kanye nama-brushes, eqenjini lakho lokusekela umdlavuza wesikhumba sangakini ukuze bakwazi ukunikezwa abesifazane abasesidingo esiseduze.
Nika Izinsizakalo Zokubambisa Okubambisene Naphezulu
Iminikelo yemali iyaziswa njalo futhi iyindlela ephelele yokusiza uma uboshwe isikhathi. Kodwa ingabe imali yakho izosetshenziswa kuphi kahle kakhulu? Kuyadabukisa, kodwa kuyiqiniso: akuwona wonke umdlavuza webele webele ongenayo inzuzo uchitha iningi leminikelo yabo ezigulini nasekucwaningweni. Ngezinye izikhathi iningi leminikelo iya ezindleko zokuphatha nokuqoqa imali. Qinisekisa ukuthi umnikelo wakho uhamba lapho ufuna khona ukuthi uhambe ngokunikeza izinhlangano zomdlavuza wamabele ezisebenzisa ngaphezulu kwengxenye yedola ngalinye elinikezwe ngokusekela, ucwaningo kanye nemfundo: i-Breast Cancer Research Foundation, iSusan G. Komen Foundation, Living Beyond Breast Cancer, i-National Breast Cancer Foundation kanye ne-After Breast Cancer Diagnosis.