Indlela Abagulayo Abazwa Ngayo Namasu Azobhekana Nabo
Ungase uzithole ukhawulela imisebenzi yakho ngenxa yokukhathala uma une-osteoarthritis. Ucwaningo luye lwabonisa ukukhathala ukuthi kuvame phakathi kwabantu abane-osteoarthritis kanye nesici emkhakheni wabo wokuphila. Ukukhathala kuvame ukuhambisana nesifo samathambo , i- lupus , nezinye izimo ze-rheumatic ezivuthayo kepha kungabonakala ku- osteoarthritis .
Imiphumela Yokukhathala Emisebenzini Yokwenyama e-Osteoarthritis
Ucwaningo lwe-2012 lubonise ukuthi ukukhathala kwakuyisici ekunciphiseni amazinga okusebenza ngokomzimba ngabantu abanezimpawu zesondo ne-hip osteoarthritis. Amasu okubhekana nokulinda, ukuphumula, ukuphikelela komsebenzi, nokuhamba phambili kuboniswe ukulinganisela imiphumela yokukhathala. Ukuqapha kuhlanganisa ukubopha, ukuxubha nokuqina. I-Pacing ibhekisela ekusweleni isikhathi somsebenzi, ukushintshanisa umsebenzi kanye nesikhathi sokuphumula. Abantu abasebenzisa i-pacing bavame ukwenza lokhu ngoba babe nezimpawu kunokuba bahlele ukuhamba ngemisebenzi yabo. Ukuphikelela komsebenzi kusho ukuthi umuntu uqhubeke nomsebenzi naphezu kokuzwa izimpawu.
Ucwaningo oluthile lwabantu abadala asebekhulile abane-osteoarthritis bethola ukuthi umsebenzi owenziwe ngokomzimba owenziwe ngokwanele wenza ukhathala okwedlule ngosuku lomsebenzi futhi abahlanganyeli banciphise umsebenzi wabo wonke usuku (njengoba kulinganiswa ngedivayisi yokuqapha imfanelo).
Ngokuthakazelisayo, ukukhathala kwabo kwehlisa izinsuku ezintathu emva komsebenzi kanye namazinga wabo womsebenzi abuyele evamile, njengoba kulinganiswa ngedivayisi.
Olunye ucwaningo oluncane lwabadala asebekhulile lathola ukuthi labo abane-osteoarthritis babe nethuba eliphindwe kane lokukhathala ngaphezulu emva kwesikhathi sezinga eliphezulu lomsebenzi womzimba.
Ukufunda Ukukhathala E-Osteoarthritis
Ucwaningo olwanyatheliswa ngo-2008 lwaluhlola ukuthi iziguli ze-osteoarthritis ezine-symptomatic knee osteoarthritis noma i- hip osteoarthritis zathola ukukhathala. Abacwaningi bathole ukuthi lezi zihloko zazinomthelela wokukhathala okwakuthinta kakhulu ukuphila kwabo.
Ukukhathala kwachazwa ngabahlanganyeli bokufunda njengokukhathala, ukhathele, nokukhuphuka odongeni lwezitini. Ababambe iqhaza ngokuvamile babheka ukukhathala njengokuhlukile kokulala futhi baveza umehluko phakathi kokukhathala ngokomzimba nangokwengqondo. Isilinganiso sabo sokukhathala sasingu-30.9 ngesilinganiso sama-52.
Lapho ebuzwa ukuthi yiziphi izinto ezanda ukhathala, abahlanganyeli baphendule:
Umhlanganyeli othatha isifundo wathi impilo yengqondo yathinteka ukuthi ngabe bazizwa bekhathala futhi bezwela yini, futhi, bekunomthelela ekukhathala. Ababambi iqhaza bathi ukukhathala kwathinta umsebenzi wabo wenyama , kubandakanya ikhono labo lokubamba iqhaza emisebenzini yezenhlalakahle kanye neminye imisebenzi evamile (njengemisebenzi yasendlini). Njengesixazululo sezinkinga ezihlobene nokukhathala, abahlanganyeli bokutadisha bathi baphumule, bavivinya umzimba , bagweme imisebenzi, noma bathole usizo ngemisebenzi. Ngokuthakazelisayo, abathintekayo baveza ukuthi abazange bakhulume ukukhathala kwabo nanoma ubani ngaphandle komlingani wakhe.
Abacwaningi batusa ucwaningo olwengeziwe ukuze bahlolisise indima yokukhathala e-osteoarthritis nokuthuthukisa amasu anganciphisa umthelela wokukhathala empilweni yansuku zonke yeziguli ze-osteoarthritis. Kodwa kuyacaca ukuthi i-osteoarthritis ayikhululekile emiphumeleni yokukhathala.
> Imithombo:
> Murphy SL, Kratz AL, Williams DA, Geisser ME. I-Association phakathi kweZibonakaliso, Amasu Okubhekana Nezinhlungu, Nokusebenza Komzimba Phakathi Kwabantu abane-Symptomatic Knee ne-Hip Osteoarthritis. Imingcele e-Psychology . 2012; 3: 326. doi: 10.3389 / fpsyg.2012.00326.
> Murphy SL, Smith DM. Ukulinganisa Ecological of Ukukhathala Nokungapheli Kubantu Abadala Nge-Osteoarthritis. I-Journal of Gerontology Series A: Sciences Biological and Medical Sciences . 2010; 65A (2): 184-189. i-doi: 10.1093 / i-gerona / glp137.
> Power JD, Badley EM, French MR, Wall AJ, Hawker GA. Ukhathala ku-osteoarthritis: isifundo sokufaneleka. Ukuhlukunyezwa kwe-BMC Musculoskeletal . 2008; 9 (1). i-doi: 10.1186 / 1471-2474-9-63.
> Schepens SL, Kratz AL, Murphy SL. Ukungaqiniseki e-Osteoarthritis: Imiphumela ye-Bout Activity kwi-Symptoms kanye nomsebenzi olandelayo. I-Journal of Gerontology Series A: Sciences Biological and Medical Sciences . 2012; 67 (10): 1114-1120. doi: 10.1093 / gerona / gls076.
> Smith DM, Parmelee PA. Ukungafani Kwangaphakathi Kosuku Lokukhathala Nezinhlungu Phakathi kwama-Afrika aseMelika nama-Non-Hispanic Whites Ne-Osteoarthritis ye-Knee. Ukunakekelwa kwe-Arthritis Nokucwaninga . 2016; 68 (1): 115-122. i-doi: 10.1002 / i-acr.22690.