Indlela I-Hip-Hop Ephukile Ethinta Ngayo Ukufa Kwe-Dementia ne-Alzheimer's
Ama-Hip fractures ngeshwa avamile kubantu abadala, futhi ukuwohloka komqondo kwandisa lo mngcipheko. I-osteoporosis ivame ukukhula njengoba abantu bekhula futhi ngakho-ke amathambo akwazi ukuhlala eqinile ekuwa. I-Falls iyimbangela ye-95% yama-hip fractures, kanti ama-70% alawo maqabunga e-hip ayenzeka kwabesifazane.
Kuyini Ukuhlukana Kwe-Hip?
Ukuqhekeka kwe-hip kuphukile amathambo e-hip, ngokuvamile endaweni ekhonjiwe noma ngaphezulu kwethambo lesifazane.
Iningi le-hip fractures idinga ukuhlinzekwa ukulungiswa futhi kutholakala ukuphumula okubanzi.
Ama-Hip Fractures ku-Abantu abane-Dementia
Abantu abane- dementia banethuba eliphakeme lokubhekana nokuqedwa kwe-hip. Ucwaningo oluthile lwathola ukuthi abahlali basekhaya labahlengikazi abanesifo sengqondo somqondo obangelwa ukuwohloka komqondo babekho amathuba okuphindaphinda kabili kunokwakhiwa kwalabo abanobuchwepheshe obuthakathaka.
Abantu abane-dementia abahlala emakhaya abo futhi bathathe imishanguzo ye-antipsychotic nabo banamathuba amaningi okuphuka iziqhaga. Futhi akumangalisi ukuthi labo abanezinkinga zomzimba nokuhlukunyezwa kwesifo sofuba kunengozi enkulu yokuqhekeka kwe-hip, ngokusho kocwaningo oluthile.
Labo abane-dementia abahlukumeza isisindo sabo banamathuba amaningi okuthuthukisa i- delirium ngesikhathi sokuhlala esibhedlela. Uma i-delirium iqala, ingaholela ekufakeni izibhedlela ezinde, ukuvuselelwa okubuhlungu ngokuhamba nokunakekelwa kwesikhungo eside.
Ukubuyiselwa nokuvuselelwa komuntu onesifo sengqondo somqondo ngemuva kokuhlukana kwe-hip kungaba nzima ngokulahlekelwa imemori .
Ngokuvamile, umkhawulo ophethe isisindo ufakwa kumuntu emva kokuhlinzwa futhi umuntu onomqondo owohloka komqondo angeke akhumbule ukuthi akakwazi nje ukuvuka nokuhamba.
Amanani okufa (inani labantu abadlulayo) kubantu abahlukumeza isisindo (noma ngaphandle kwengqondo) bangaphakathi kuka-12-33% ngemva konyaka owodwa.
Uma umuntu omdala odala i- Alzheimer noma enye i-dementia ehlangabezana nokuhlukana kwe-hip, izinkinga eziningi zingenzeka.
- Kuncane kakhulu ukuvuselela ezingeni labo langaphambilini lokusebenza
- Kungenzeka ukuthi udinga ukunakekelwa okuqhubekayo kwezinsiza
- Izinga eliphezulu lokufa elilandela ukuqubuka kwe-hip
- Kungenzeka ukuthi kube nokuthuthukiswa kwe- pneumonia ehlobene nokwehla kokuhamba
- Kungenakwenzeka ukuthi uthole imithi yokwelashwa eyanele , ukusetshenziswa kokwehlukana kwama-narcotic lapho ubuhlungu obukhulu be-hip buqala
Kungenzeka yini ukuthi umuntu onesifo senhliziyo abuyele emuva ngemuva kwe-Hip Fracture?
Yebo. Nakuba ukuwohloka komqondo kwenza kube nzima kakhulu futhi kunciphise amathuba okuthola ngokugcwele, abantu bangaphinda bavuselele izinga labo lokusebenza. I-Dementia ithonya inqubo yokutakula, kodwa ucwaningo lubonisa ukuthi izinga lokusebenza ngaphambi kokuqhekeka kweqhwa kuyisimo esiqine kakhulu sokuvuselelwa okuphumelelayo kunesimo sokucabangela. Ngamanye amazwi, uma ubuqinile futhi uhamba phambili ngaphambi kokuphula i-hip yakho, kungenzeka ukuthi uphinde uphinde uthole amandla nokuhamba, ngisho noma unokulahlekelwa inkumbulo noma ukuxilongwa komqondo.
Ama-Hip Fractures angabanjwa kanjani?
Ukuphuka kungenzeka ngokushesha kangaka, kodwa ngokubukeza ezinye zezimbangela ezivamile zokuwa nokuthatha izinyathelo zokuqapha, ungakwazi ukuvimbela ezinye zazo. Uma ukuwa kwenzeka, kufanele uchithe isikhathi esithile uzama ukuthola ukuthi imbangela yenzani ukuze unciphise ithuba lokuthi lenzeke futhi.
Ukuzivocavoca umzimba kungasiza ukugcina ukulinganisela, ithoni ye-muscle namandla we-bone, kanti olunye ucwaningo lubonise ukuthi ukuzivocavoca futhi kunganciphisa ukuncipha kwengqondo kubantu abanesifo sengqondo somqondo. Ukuphuka, nokuphazamiseka okubangelwa yiyo, kungenakwenzeka ukuba kwenzeke kulabo imizimba yabo inamandla futhi ingqondo yabo ingahlola izinkinga zokuphepha.
Abanye odokotela bangase banikeze imithi efana ne-calcium supplements ukuze bazame ukwenza amathambo aphikisana nakakhulu.
Nciphisa Ukusebenzisa Imithi Yokulala
Imithi esiza abantu ukulala ebusuku ingase ibonakale njengesisombululo esikhulu somuntu obuthongayo, kodwa ivela engozini enkulu yokuwa.
Abanye odokotela batusa ukuthi esikhundleni sokwengeza kwemvelo okunjenge- melatonin kuthathwe ngethemba lokunciphisa ubungozi bokuwa nokuwa. Qinisekisa ukuthi ubuze udokotela wakho ngaphambi kokuthatha noma yimaphi imishanguzo noma ngaphezulu.
Izwi kusuka
Uma wena noma othandekayo wakho ehlala nomqondo wokugula komqondo, kubalulekile ukuqonda izingozi zokuhlukumeza kwe-hip kuhilela, kanye nokuthi unganciphisa kanjani lezo zingozi. Futhi, ngenkathi ubungozi bezinkinga ezivela ekuqhekekeni kwe-hip ziphakeme kakhulu nge-dementia, kunabantu abathile abaphulukisa kahle. Njengoba kunjalo njalo ezindabeni zezempilo, ukuvinjelwa ngempela "imithi engcono kakhulu" uma kuziwa ekuqotheni izinhlanzi.
Imithombo:
I-American Academy Yabahlinzeki Bama-Orthopedic. I-Hip Fracture Prevention. > https://orthoinfo.aaos.org/en/staying-healthy/hip-fracture-prevention
Ukubuyekezwa kweCanada ye-Alzheimer's and Other Dementias. September 2008. Izifo ze-Hip Fractures kanye ne-Alzheimer's. http://www.stacommunications.com/customcomm/back-issue_pages/ad_review/adPDFs/2008/september2008/pg15.pdf
> I-rapp K. Abantu abane-Alzheimer's disease bangengozini yokuqhekeka kwe-hip nokufa ngemuva kokuphuka kwe-hip. Ubuhlengikazi obusekelwe esibhedlela . 2011; 14 (3): 78-79. i-doi: 10.1136 / ebn1160. http://ebn.bmj.com/content/14/3/78
> I-Tolppanen AM, Lavikainen P, Soininen H, i-Hartikainen S. Ingozi ye-hip ihlukana phakathi kwabantu abahlala emphakathini abane-Alzheimer's disease eqoqweni elibhalisiwe lonke laseFinland. PLoS ONE . 2013; 8 (3): e59124. i-doi: 10.1371. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0059124
> Wang H, Hung C, Lin S et al. Ingozi eyengeziwe yezinyosi ze-hip fractures ezigulini ezinokuphefumula komqondo: isifundo somphakathi esivela emhlabeni wonke. BMC Neurology . 2014; 14 (1). https://bmcneurol.biomedcentral.com/articles/10.1186/s12883-014-0175-2