Ucwaningo lubonisa ukuthi le nightshade veggie enamanzi ingazuza ngempela inhliziyo
Utamatisi ayaziwa kakhulu ngezinto ezimbili: Indima yabo ebalulekile ezitsha eziningi ezithakazelisayo zase-Italy, kanye nokuqukethwe okuphezulu kakhulu kwe-antioxidant lycopene enamandla, abacwaningi bakholelwa ukuthi inikeza ukuvikelwa komdlavuza. Kodwa ingabe utamatisi nawo angazuza inhlitiyo? Ukudla okuphezulu kumikhiqizo ye-tomato kuboniswe kwezinye izifundo ukuze kuhlotshwe ingozi enciphise yesifo senhliziyo, kodwa abacwaningi abaqiniseki ngokuphelele ukuthi kungani.
Nakhu esikwaziyo njengamanje mayelana nalezi zitshalo zemifino nightshade nokuthi zingasiza kanjani i-ticker yakho.
I-Link Between Tomatoes ne-Cholesterol Ephansi
Ucwaningo olwenziwa ngo-2014 olwanyatheliswa kuyi- Food and Chemical Toxicology luhlolisise imiphumela yejusi yetamatisi yokudla edlalwa ukuvuvukala, ukumelana ne-insulin, ne-cholesterol ephezulu, konke okushiwo yi-syndrome ye-metabolic. Abahlanganyeli abaye bafaka ukudla kwabo ngejusi yetamatisi babhekene nokunciphisa okukhulu kwabakhangisi bokuvuvukala njenge-TNF-α ne-IL-6, kanye nokuthuthukiswa komsebenzi wokuphela (okuhambisana nomngcipheko we-atherosclerosis) uma kuqhathaniswa neqembu lokulawula . Njengokuba lokho kwakungeke kumangale, ukuhliswa kwe-LDL , noma i-cholesterol "embi", nokunyuka okuncane ku-HDL, noma "cholesterol" enhle, kwenzeke eqenjini le-juice lokuphuza ijusi.
Enye, isifundo esincane esidala esashicilelwe eBritish Journal of Nutrition sibheke ngokuqondile umphumela wokusetshenziswa komthamo kumazinga wegazi we-cholesterol ne-LDL oxidation.
Lapho i-LDL iba i-oxidized, ingasiza ekwakheni i- plaque ezindongeni ze-arteries. Ababambe iqhaza badliwe noma ukudla okungamasonto amathathu-hhayi-utamatisi, noma ukudla okunamatamatisi aphezulu amaviki amathathu akhiwa utamatisi juice kanye utamatisi ketchup. Ekupheleni kocwaningo, abahlanganyeli abaphezulu bokudla okunamatamatisi banokunciphisa ama-cholesterol angu-5.9% kanye nokwehliswa kwe-cholestolol ye-LDL engu-12.9% uma kuqhathaniswa neqembu le-tomato.
Enye into eyamangalisa ukuthi i-lycopene etholakala kulawo utamatisi yenza ukuba kube khona i- LDL ene-oxidized .
Kodwa esinye isifundo, esanyatheliswa ngo-2012 ku-Journal of Nutrition, sathola ukuthi abesifazane abasebenzisa okungenani ama-servings angu-10 emikhiqizo yamatamatisi ngesonto babe nemiphumela ephawulekayo, kodwa emtholampilo, ukuthuthukiswa kwe-cholesterol ephelele, isilinganiso se-cholesterol yabo ku-HDL ye-cholesterol isilinganiso, futhi i-hemoglobin yabo i-A1c iqhathaniswa nabesifazane abadla ukudla okungaphansi kwesigamu nesigamu ngesonto.
Ucwaningo oluthile lubonise ukuthi i-lycopene ingaxhumana no-HMG CoA reductase, i-enzyme esibindi esisiza ukwenza i-cholesterol emzimbeni. Kucatshangwa ukuthi le ndawo ingabangela ukuba umuthi utamatisi ube ne lipids kwezinye zezifundo.
Indlela Yokudla Amatamatisi Angaphezulu-Ngaphandle kokubheka ngePizza
Nakuba lezi zifundo zazizincane futhi ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuthi i-lycopene inganciphisa ingozi yezinhliziyo ngokwayo, ngokuqinisekile ikhombisa ukuxhumana phakathi kwamazinga utamatisi namazinga e-cholesterol. Babuye basikisele ukuthi utamatisi yi-addition enkulu ekudleni kwakho kokuncipha kwe-cholesterol. Futhi njengoba zicebile amavithamini A no C, i-folic acid (egcina amazinga ka-homocysteine ekuhloleni futhi eyanciphisa ingozi yenhliziyo), kanye nama-antioxidants, kanye nama- phytosterol kanye ne- fiber , uzobe uvuna ezinye izinzuzo zezempilo kanye , ngaphandle kokuthi ulayishe up pizza namastala amhlophe, aphezulu e-carbohydrate ehlanziwe.
Kunezindlela eziningi zokwandisa ukungenisa kwakho utamatisi ngaphandle kokufaka ingozi yokuthola isisindo noma ukumelana ne-insulin. Iya kalula ku-Italy ecebile ukuhamba bese uzama le mibono esikhundleni:
- Utamatisi we-dice bese uyifaka ekhanda lakho leqanda ekuseni.
- Yenza isaladi ye-Caprese yakudala ene-fat mozzarella ushizi kanye ne-basil.
- Engeza utamatisi ovuniwe enkukhu yakho kanye ne-zucchini yokugubha-fry dinner.
- Phezulu i-fish fillet yakho emhlophe nge utamatisi othosiwe.
- Yenza i-sauce ye-marinara phezulu kunokolweni noma i-rice e-rice primavera (imifino entsha).
Imithombo:
UPeriago MJ, Jacob K, Boehm V et al. Umthelela we-lycopene kanye ne-vitamin C kusuka ku-tomato juice ku-biomarker yokucindezeleka okwenziwe nge-oxidative nokuvuvukala. I-Br J Nutr 2008; 99: 137-146.
> Sesso HD1, Wang L, Ridker PM, Buring JE. Imikhiqizo yokudla yamatamatisi ihlotshaniswa nokuthuthukiswa komtholampilo kumakhemikhali e-coronary akhethiwe kwabesifazane. J Nutriti. 2012 Feb; 142 (2): 326-33. doi: 10.3945 / jn.111.150631. I-Epub 2012 Jan 5
Silaste ML, Alfthan G, Aro A et al. Ijusi yetamatisi inciphisa amazinga e-LDL ye-cholesterol futhi yandisa ukumelana kwe-LDL noma i-oxydation. Br J Nutr 2007; 98: 1251-1258.
U-Tsitsimpikou C, u-Tsarouhas K, u-Kioukia Fougia N et al. Ukwengezwa kokudla nge-tomato juice ezigulini ezine-metabolic syndrome: isiphakamiso sokunciphisa izici zokulimala ezilimazayo. Ukudla i-Chem Toxicol 2014; 74: 9-13
Standard Standard. (2014). I-Lycopene [i-Monograph]. Ibuyiswa kusuka ku-http://naturalstandard.com/databases/hw/all/patient-lycopene.asp