Yini Okufanele Ngiyizi Ngayo?
Amafutha e-Orange ebalulekile ngumkhiqizo wemvelo ovame ukusetshenziswa ku- aromatherapy . Ucabanga ukuthi ube nempahla yokuphulukisa, i-ore orange ebalulekile iqukethe izinhlanganisela ezinomsoco we-orange orange plant ( Citrus sinensis ).
Ukusetshenziswa
Ngokusho kwabasebenzi be-aromatherapy, ukugcoba ama-molecule amafutha abalulekile (noma ukumisa amafutha abalulekile esikhumbeni) kudlulisela imilayezo ohlelweni lwe-limbic (isifunda sobuchopho esinomthwalo wokulawula imizwelo nokuthinta isimiso sezinzwa).
Le miyalezo ikholelwa ukuthi iyathinta izici eziphilayo ezifana nesilinganiso senhliziyo, amazinga okucindezeleka, ukucindezelwa kwegazi , ukuphefumula, nokusebenza komzimba .
Abagqugquzeli bathi ukusebenzisa amafutha ebalulekile e-aromatherapy kungaphatha noma kuvimbele izinkinga zempilo ezilandelayo:
- i-acne
- ukukhathazeka
- umkhuhlane nomkhuhlane
- ukuqotshwa
- ukucindezeleka
- ukuvuvukala
- ukucindezeleka
Ngaphezu kwalokho, i-ore orange ebalulekile kuthiwa yithuthukisa imizwelo futhi ithuthukise i-detox.
Izinzuzo
Kuze kube manje, ukucwaninga ngemiphumela yezempilo yamafutha abalulekile e-orange kunqunyelwe. Kodwa-ke, ezinye izifundo zokuqala zisho ukuthi amafutha abalulekile e-orange anganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka okunye okutholakele ocwaningweni olutholakalayo:
1) Ukukhathazeka
Ukuphefumula ephunga lamafutha abalulekile e-orange kungasiza ekunciphiseni ukukhathazeka , ngokusho kwesifundo esincane eshicilelwe ePhysiology & Behavior ngonyaka ka-2000. Ngokwesifundo, abantu abangu-72 (abaneminyaka engama-22 kuya ku-57) babekwe kwelinye lamakamelo amabili okulinda ngaphambi kokuthola Ukwelashwa kwamazinyo: ekamelweni lokuqala lokulinda, umphakeli kagesi wasetshenziselwa ukusabalalisa iphunga lamafutha abalulekile e-orange; ekamelweni lesibili, kwakungekho iphunga elimnandi.
Imiphumela yocwaningo yabonisa ukuthi abahlanganyeli abavelele iphunga lamafutha abalulekile ama-orange (ikakhulukazi abesifazane) babe namazinga aphansi okukhathazeka futhi abe nesimo sengqondo esiphezulu kunalabo abasebandleni lokulawula.
Esikhathini sokutadisha kwakamuva (eshicilelwe ku- Progress in Neuro-Psychopharmacology & Biological Psychiatry ngo-2010), ososayensi bathola ukuthi ukuvezwa kwephunga lamafutha obalulekile e-orange kunciphise kakhulu ukukhathazeka kwamagundane ngesikhathi sokuhlolwa kwe-maze-based.
2) Ubuhlungu bokudla
Ucwaningo oluningi lwe-laboratory lubonisa ukuthi amafutha abalulekile e-orange angaba nempahla ephikisana ne-antibacterial engasiza ekubhubhiseni amabhaktheriya eyaziwa ukuthi angabangela uketshezi kokudla. Ngokwesibonelo, isifundo se-test-tube eshicilelwe kuyi- Journal of Food Science ngo-2008 sinquma ukuthi amafutha abalulekile e-orange asiza ukuvimbela imiphumela ye-Salmonella.
Njengoba okwamanje kuntuleka kokuhlolwa kokuhlolwa kwemithi ukuhlola ukusetshenziswa kwamafutha abalulekile e-orange ngokumelene nezinambuzane zokudla, kusheshe kakhulu ukutusa amafutha abalulekile e-orange okuvimbela noma ukwelashwa kokudla kwesifo. Kubalulekile ukuqaphela ukuthi amafutha abalulekile e-orange akufanele athathwe ngaphakathi ngaphandle kokuqondiswa kochwepheshe bezempilo.
Ukuphatha
Uma kuhlanganiswe namafutha othwala (njengejojoba, ama-almond amnandi, noma i-avocado), amafutha abalulekile e-orange angasetshenziswa ngqo esikhumbeni.
Amafutha ebalulekile e-Orange nawo angaxiliswa ngemuva kokufafaza amaconsi ambalwa amafutha emgqeni noma emathangeni (noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer). Amaconsi amaningana amafutha anganezelwa ebhakheni elifudumele.
Izwi elivela
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa amafutha abalulekile e-orange kunoma iyiphi injongo yezempilo. Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho ukuze uhlole izingozi nezinzuzo ezikhona.
Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Faturi CB, Leite JR, Alves PB, Canton AC, Teixeira-Silva F. "Ukukhathazeka Kwesimo Sezulu se-Orange Orange e-Wistar Rats." I-Prog Neuropsychopharmacol Biol Psychiatry. 2010 Meyi 30; 34 (4): 605-9.
> Fisher K, Phillips CA. "Impumelelo ye-Lemon, i-Orange ne-Bergamot Ama-Essential Oil and Components of Their Survival of Campylobacter Jejuni, Escherichia Coli o157, uListeria Monocytogenes, Bacillus Cereus no Staphylococcus Aureus eWitro naseCystem Systems." J Appl Microbiol. 2006 Dec; 101 (6): 1232-40.
> Lehrner J, Eckersberger C, Walla P, Pötsch G, Deecke L. "I-Ambient Odor Orange ehhovisi lamazinyo Linciphisa Ukukhathazeka Nokuthuthukisa I-Mood in Iziguli Zesifazane." I-Physiol Behav. 2000 Oct 1-15; 71 (1-2): 83-6.
> O'Bryan CA, Crandall PG, Chalova VI, uRicke SC. "I-Orange Essential Oils Imisebenzi Yokulwa Nemithi Elwa Namagciwane Ngokumelene neSalmonella Spp." J Food Sci. 2008 Aug; 73 (6): M264-7.