Ukulungiswa okunempilo kumikhuba yokuphila cishe akukaze kufike isikhathi eside. Kukhona izifundo zokukhombisa ukuthuthukiswa okumangalisayo emnothweni nasekusebenzeni kwabakwa-octogenarians abaqala ukuzivocavoca, isibonelo. Kodwa noma kunjalo, okokuqala kungcono. Futhi mayelana nokuvimbela ukukhuluphala kwengane, ekuqaleni kungase kube ngisho nangaphambi kwalokho iningi lethu licabanga.
Ucwaningo olutheni lwamuva lweBrithani Medical Journal luhlolisise imikhuba yokuphila eqenjini labesifazane abangaphezu kuka-14 000 ababenomntwana ngesikhathi sokufunda.
Laba besifazane babengenaso isifo esithile esingaziwayo.
Ukugxila okuphambili kwabacwaningi kwakuyisifo sikashukela sokugula. Babone ukunciphisa okuphawulekayo kwenzalo yesifo sikashukela sokugulisa kwabesifazane abagwema ugwayi, abajwayele ukudla, badla kahle, noma babe ne-BMI evamile. Kodwa nansi umzila we-punch: imvamisa yesifo sikashukela sokugaya sasingaphezu kuka-80% esiphezulu kwabesifazane ababenabo bonke lezi zici ezithandekayo kunabo abangenawo. Ungabhemi, udle kahle, usebenze, futhi ngenxa yokudla kahle futhi usebenza, ulawule isisindo sakho-futhi ingozi yakho yokukhubazeka, futhi kunesimo esibi kakhulu sokukhulelwa kunciphisa okungaphezu kwama-80%.
Lezo zindlela zokuphila zinganciphisa ingozi engapheliyo yezifo ezingeni elimangalisayo akuzona izindaba kimi. Eqinisweni, kuyisihloko esiyinhloko lapho umsebenzi wami uhlelwe khona. Yisihloko sencwadi yami yakamuva.
Kodwa ukwandiswa kwalesi simiso ekukhulelweni kubaluleke kakhulu ngoba sonke siqala esibelethweni ngombono.
Ngokucacile, isibeletho esizibandakanya ngaso sinombono wempilo yomama nendlela yokuphila. Impilo yomama ngesikhathi sokukhulelwa inezimpikiswano ezibalulekile empilweni ye-fetus, kanye nosana olusanda kuzalwa. Kunemininingwane eminingi kule ndaba, kodwa ngezinhloso zethu lapha, laba abambalwa bayokwenza lokhu: (1) imikhuba yokudla ngesikhathi sokukhulelwa iqala ukuthonya izintandokazi zokunambitheka komntwana; (2) ukukhuluphala komama ngesikhathi sokukhulelwa kungandisa ingozi yokukhuluphala esikhathini esizayo emntwaneni; (3) isifo sikashukela sokukhulelwa sihlotshaniswa nezingozi ezengeziwe zezinto zonke kusukela ekungeneni kokuzalwa okubangelwa ukukhuluphala nesifo sikashukela emntwaneni.
Konke okubonisa ukuthi umbono kusukela esibelethweni sempilo yomama kanye nendlela yokuphila isondelene kakhulu, ngempela. Lokhu, futhi, kubonisa ithuba elibalulekile.
Imikhuba yokuphila enempilo ibalulekile kithi sonke. Kubaluleke kakhulu kubesifazane abakhulelwe ngoba bangathinta ngqo amathuba okuba nesimo esisongela impilo yomama nengane ngokufanayo. Kodwa ngaphezu kwalokho, umama olindelayo obala uhlu olufushane lwezinto zokuphila ezinomthelela ojulile empilweni yakhe anganikeza ingane yakhe ithuba elikhulu kunabo bonke usuku lokuzalwa ngosuku: amathuba okuthuthukisa kakhulu impilo enhle.
Sonke siyaqala esibelethweni ngombono wezempilo nokuphila komama wethu. Ukuvimbela ukukhuluphala kwengane, izinkinga zayo, nezinye izinkinga kungase kuqale lapho, futhi.