Yikholelwa noma cha kodwa ukudla kokudla kungabangela ngempela i-nosebleeds.
Ukudla kokudla
Ukudla izimpawu zokuphefumula kungashintsha komuntu nomuntu kuye ngokuthi ubuhlungu bezinkinga ezibangelwa yizifo. Phakathi kwezibonakaliso ezivame kakhulu kunezinhlobonhlobo, ukukhwehlela, ama-stomachache, isisindo sokugcoba, izindebe ezinamafutha, nokuhuda. Ngokuya kokungezwani komzimba, ukusabela kungase kube nokusongela impilo futhi kufaka impendulo ye-anaphylactic.
Ngabantu abangaphezu kwezigidi ezingu-15 abathola ukuthi banezinkinga e-United States, kunesidingo esikhulu sokuqwashisa kwangempela nokuqonda ukuthi ungamnakekela kanjani umuntu obhekene nokuphikisana.
Njengomuntu ohlangenwe nakho izimpawu ezingase zixhunywe nokudla okubangelwa ukudla, kunconywa ukuba bafune usizo lwezokwelapha ukuze bathole ukuxilongwa okufanele. Abanye abantu bangakwazi ukuhlukanisa ngokushesha ukudla okungase kubangele ukusabela bese beqala ukususa leyo nto ekudleni kwabo. Kwabanye, izimpawu kungenzeka zingabi lula ukuzikhomba, zidinga ukwelashwa okwengeziwe nokuhlolwa okungeziwe ukuze kutholakale i-allergen.
Kubantu abaningi, i-nosebleeds iyimbangela yokudla okubangelwa ukudla. Uma umuntu enesifo sofuba, angakwazi ukuphendula okubangela ukuvuvukala kwe-nasal. Uma lokhu kwenzeka ukuthi ama-capillari abe esengozini yokungena, okuholela ekuphumeni kwe-nosebleeds. Abantu abaningi abanesifo sofuba bavame ukubhoboza izimpondo zabo, okungase kube nomthelela emakhaleni.
Enye inkinga ukuthi imishanguzo eminingi yokungena emithonjeni yomshoshaphansi ingamisa ama-nasal, okuholela ekuguleni.
Ngenkathi kunezinhlobo eziningi zokudla okungase kubangele ama-nosebleeds, imikhiqizo yobisi itholakale ixhunyaniswe nale mpendulo. Ucwaningo oluningi lokukhathazeka kokudla kanye nokubekezelelana kwe-lactose kubuthole ukuthi kuhlotshaniswa nokuziphendulela okuningi, kuhlanganise ne-nosebleeds.
Futhi ohlangothini lwe-flip, labo abanobisi bokungalingani, futhi sebeqedile lonke ubisi ekudleni kwabo, kudingeka futhi baqaphele lokhu kuxhumano.
Kukhona ubufakazi bokuthi ukutholakala kwe-calcium kungabangela nokuphuza amanzi. Okubalulekile ukuthi kulabo abanezinyosi zokudla kubalulekile ukufaka ukudla okulungile ukuqinisekisa ukuthi zonke izidingo zakho zevithamini nezimbiwa zihlangene, okuyi-calcium.
Ukudla kudlala indima kwezinye izindlela zokwenza izimpondo zamanzi. Ucwaningo lubonisa ukuthi ukudla okuyinhloko okukhiqizwa "ukudla okumile", okufana noshukela, izithelo ezomisiwe, amantongomane, imbewu, kanye namaprotheni enyama kungaba nomphumela. Lokhu kudla kuphefumula umzimba ngokusebenzisa amanzi futhi ngaleyo ndlela kubangele ngaphakathi kwekhaleni ngokwalo.
I-Nosebleed
I-nosebleed yangempela akumele ihlale isikhathi esingaphezu kwemizuzu embalwa. Uma kuqhubeka isikhathi esingaphezu kwemizuzu engama-10, kubalulekile ukuxhumana nodokotela wakho. Futhi uma i-nosebleeds iyenzeka ngezikhathi ezijwayelekile noma eziqhubekayo, nazo zidinga ukuxoxisana nodokotela wakho ukuze anqume imbangela.
Uma wena noma umntanakho enezinkinga ezikhona kunezici ezithile ezibalulekile okufanele uzicabangele:
- Zama ukungakhethi noma ukugubha impumulo yakho uma usengozini ye-nosebleeds. Kungaba nzima ukugwema uma unemikhono egijima noma enobuthi, kodwa zama ukukhawulela lesi senzo.
- Kubalulekile ukugcina ikhanda lishaya phambili futhi lisebenze ngokucindezela okuqondile. Lokhu kusho ukuphoqa ingxenye encane yekhala ngokumelene nendawo ngeminwe emibili. Bamba lesi sikhundla ngamaminithi ama-5-10 kuze kuphele ukuphuma kwegazi.
- Ungafaki lutho phezulu ekhaleni ukuze uzame ukususa ukuphuma kwegazi.
- Sebenzisa ucezu oluxotshiwe lwamacubu noma ucezu oluncane oluphethwe amakhadibhodi phakathi kwe-lip ne-gum engenhla, ngaphambili. Le ngcindezi itholakale ukusiza ukumisa ukuphuma kwegazi.
- Ungalokothi uphonse ekhaleni lakho ngenkathi unomphuza, ngoba kungavimbela ukuphuma kwegazi ukuphuma.
- Zama ukuhlala endaweni ekhululekile, njengoba lokhu kungasiza ukunciphisa ukuphuma kwegazi.
- Ungayigodli ikhanda lakho, njengoba lokhu kungabangela igazi ukuba lihlehlele emuva komphimbo futhi lokhu kungabangela ukuchofoza.
Ngenkathi ukudla kokudla okungase kungabi yilokho okubangela eyakho noma ukuphuza kwengane yakho, kuyinto yokuxoxa nodokotela wakho. Izifo zengqondo zivame ukuba yimbangela enganakiwe futhi ingase ibe yindlela elula yokuqeda. Uma nje ukutholakala kokudla kwakho kutholakala, uzokwazi ukuhola impilo enempilo, kanti omunye unethemba lokuthi akukho mahhala we-noseble aqhubekayo.