Amaminerali amaminerali yi-over-the-counter, umkhiqizo ophethwe yi-petroleum ovame ukusetshenziselwa ukwelashwa ukugcoba njenge-lubricant-type l axative . Ngokungafani nama-laxative amaningi noma ama-laxative ashukumisayo, ama-lubricant laxatives njengamafutha ommbila asebenza ngokugqoka amathumbu nesitembu ngefilimu engenawo amanzi, okugcina umswakama uphinde ugcobe izindonga zamathumbu.
Ngokugcina amathumbu akho nesitembu kahle-hydrated, isitobhini sitholwa futhi kulula ukudlula ohlelweni lwakho futhi, ekugcineni, ukuqeda.
Amaminerali amaminerali, kanye neminye imikhiqizo engahlambuluki njenge-Milk of Magnesia (i- magnesium hydroxide ), sekusetshenziswe isikhathi eside ukuguqulwa. Kakhulu kangangokuthi odokotela abathile banganconywa ngezinye izinketho zokuxoshwa.
Kodwa uma ubhekene nokuqotshwa okungapheli, ungase uthande ukucabangela ezinye izinketho zokukhwabanisa ngenxa yemiphumela yesikhathi eside yokusebenzisa amafutha omsoco.
Imiphumela Yesikhathi Eside Amafutha Amaminerali
Uma ucabangela ukwelashwa kokuqashwa okungapheli , kufanele ucabange ngemiphumela yesikhathi eside yokwelashwa oyikhethayo. Njengamanye ama-laxatives avamile, ukusebenzisa isikhathi eside amafutha omaminerali kungabangela ukuthembela, okuhambisana nezinkinga zayo. Eminye imiphumela emibi yokufaka amafutha amaminerali angahle avele emnene kuze kube yinkimbinkimbi, kanti kuyilapho engajwayelekile, kufanele acatshangelwe ngaphambi kokuqala uhlelo lokuphulukisa isikhathi eside. Ngaphezu kokuqonda imiphumela yesikhathi eside yethonya layo ekutheni uketshezi lwezakhi noma izimpikiswano, kufanele uqiniseke ukuthi awulona uhlu lwabantu abangeke basebenzise amafutha amaminerali.
Impact on Vitamin and Mineral Absorption
Uma kuthathwa ukudla, ukufaka amafutha omaminerali kungaphazamisa amaminerali okumuncu afana ne-calcium, i-phosphorus ne-potassium. Kungaphinde kuphazamise ukungenisa amavithamini, ikakhulukazi amafutha anomswakama, njengevithamini A, i-vitamin D, i-vitamin E, ne-vitamin K.
Le nthelela engalungile ekutheni uketshezi lwezakhi kungenxa yokuthi amafutha amaminerali avame ukuthathwa ebusuku ebusuku esiswini esingenalutho, okungafika nemiphumela yaso emibi engathandekayo njengokwenyuka kwesisu nesicashu.
Ukuze uqinisekise ukuthi umzimba wakho usazithola zonke izakhi okudingayo ngenkathi uthatha amafutha omsoco, cabanga ukuthatha izithako zokudla okunomsoco okungenani amahora amabili ngaphambi noma ngemuva kokuphuza amafutha omaminerali.
Amaminerali ama-Mineral nezinkinga ezehlukene
Ukufaka amafutha amaminerali njalo futhi ngokulinganisa okukhulu kungabangela nemiphumela emibi ye-anorectal, kuhlanganise:
- I-Rectal Leakage: Ngezinye izikhathi amafutha amaminerali adlula ohlelweni lwakho lokugaya futhi aluhambisani nesitokisi sakho noma umchamo. Kulesi simo, amafutha angase aphumele ku-sphincter yakho angene emigodini yakho yangaphansi futhi angenele ekukhuphukeni - ashiya ibala elingabonakali.
- I-Anal Itching: Ukungenisa ngomlomo kungase kubangele ukukhipha isilwane, okubizwa ngokuthi i-pruritus ani noma i-anusitis. Uma inja yakho inokwenza lokhu, ubeka isikhwama sakhe emgqeni.
- Ukuphulukiswa okulindelekile: Uma unezilonda zokuphanga ngemuva kokuzibulala, ukuthatha amafutha omzimba ngomlomo kungaphazamisa ukuphulukiswa.
- Ukuthembela: Ukusetshenziswa kwesikhathi eside samafutha omaminerali kungaphazanyisa isilonda sakho, esingaphazamisa ukunyakaza okujwayelekile okubilisa futhi ekugcineni kuholele ekuthembekeni.
Amafutha Amaminerali nokuvuvukala kwama-Lung
Ngaphandle kwalezo zemihelo kanye nezindaba zesikhathi eside ezihlobene nokufaka amafutha amaminerali, uma uqhubeka uphahla umfutho wakho ngenkathi usubeka ngomlomo, ungase uhlakulele i-lipid pneumonitis noma ukuvuvukala kwamapayipi. Lesi simo kungenzeka sikhule uma uthatha umthamo wakho ngesikhathi sokulala noma uma usukhulile futhi uvalelwe ekuphumuleni kombhede.
Ubani Okufanele Agweme Ukuthatha Amafutha Amaminerali?
Abantu abathile akufanele basebenzise amafutha amaminerali, kufaka phakathi:
- Izingane ezineminyaka engu-6 ubudala nangaphansi
- Abadala, iziguli ezilele
- Abesifazane abakhulelwe
- Iziguli ezinokulondeka noma ukugcina isisu, i-dysphagia, noma i- hira hernia
- Iziguli ezihlolwe ngokugwinya okungavamile
- Abantu abathatha izinhlobo ezithile zemithi efana ne-blood thinners kufanele baxoxe nodokotela wabo ngaphambi kokusebenzisa amafutha ommbila njenge-laxative
Ukudlula ngokweqile kumafutha amaminerali
Ungakwazi ukudlula phezu kwamafutha omaminerali. Uma uthatha amafutha amaminerali njenge-laxative, izimpawu ongazithola uma uthathe okuningi zihlanganisa:
- Ukwehla kwamanzi kusuka ehudo olukhuni
- I-nausea nokuhlanza
- Ubuhlungu besisu
Uma usola ukuthi ukudlula ngokweqile, kufanele ufune usizo lwezokwelapha ngokushesha. Lokho kusho ukuthi amafutha amaminerali cishe ayengeyona enobuthi futhi umthamo obulalayo cishe udinga ukufaka ingxenye engaphezu kwesigamu somuntu onamaphilenti angu-150, ngokusho kwe- Clinical Toxicology of Commercial Products.
Imithombo
Izikhungo Zempilo Zesizwe, i-Medline Plus: Ukuqedwa Kwamafutha Amaminerali (2014).
Izikhungo Zempilo Zesizwe, Toxnet: Amafutha Amaminerali - Imiphumela Yempilo Yabantu
Weinstein, M. Okokuqala Ungalimazi: Izingozi Zamafutha Amaminerali, Impilo Yengane Yomntwana (2001).