Ukuzindla , ukuziphatha komzimba kuboniswa ukugqugquzela ukuphumula, kubonisa ukwethenjwa njengendlela yokugcina ukucindezelwa kwegazi kuhlolwa. Ukucindezelwa kwegazi kuyisilinganiso samandla egazi emadongeni emibhobho yakho futhi singakhuphuka ngenxa yezici eziningana (njengokunciphisa okuhlobene neminyaka ye-arteries, izinkinga zezokwelapha ezingaphansi, kanye nokudla ngokweqile kwe-sodium).
Ngokusebenzisa ukuzindla ukuphatha ukucindezeleka kwegazi, ungakwazi ukuqinisa ukuzivikela kwakho ngokumelene nesifo senhliziyo , isifo sofuba nesifo esingenasifo sezinso.
Kanjani Ukuzindla Kusebenza?
Ngesikhathi abacwaningi bengakaboni ukuthi ukuzindla kunganciphisa kanjani ukucindezelwa kwegazi, kucatshangwa ukuthi lo mkhuba ungathinta umsebenzi ohlelweni lwezinzwa ezizimele (olulawula ukucindezeleka kwegazi). Ukuzindla kubonakala kube nokuthula emsebenzini wesimiso sezinzwa (owaziwa ukuthi unciphise imithwalo yegazi ekuphenduleni ukucindezeleka) futhi ukwandisa umsebenzi ohlelweni lwezinzwa ze-parasympathetic (eyaziwa ngokukhuthaza ukukhuliswa kwemithambo yegazi).
I-Science Behind Meditation and Blood Pressure
Ukuzindla ngokweqile (uhlobo lokuzindla oluhilela ukuthula ngokuphindaphindiwe igama, umsindo, noma inkulumo ukuze umise imicabango ephazamisayo ukungena engqondweni) ingase isebenze ekulawuleni ukucindezelwa kwegazi, ngokuhlaziywa kuka-2008 kwezilingo eziyisishiyagalolunye zokuhlolwa kwemithi.
Abaphenyi baphetha ngokuthi ukuzindla ngokweqile kungase kube nomthelela wokunciphisa i-systolic ne-diastolic yegazi okungaba ngu-4.7 no-3.2 mm Hg, ngokulandelana. (I-Systolic blood pressure iyinombolo ephezulu ekufundeni kwengcindezi yegazi; i-diastolic blood pressure iyinombolo ephansi.)
Kumele kuqashelwe ukuthi ukubuyekezwa kokucwaninga kwangaphambilini (okushicilelwe ngo-2004) kwaphakama izilingo ezinhlanu zemitholampilo futhi kutholakala ukungabi namfundo okukhishwa okuhle ukusekela ukusetshenziswa kokuzindla okungapheli kokuphathwa kwengcindezi yegazi.
Ukusebenzisa Ukuzindla Nge-High Press Blood Pressure
Njengoba ososayensi bengakabonakali ukuthi ukuzindla kunganciphisa kakhulu ukucindezela kwegazi, kubalulekile ukuthi ungathembeli kuphela ekuzindleni njengendlela yokugcina ukucindezelwa kwegazi kuhlolwa. Ukuze uzuze futhi ugcine amazinga ajwayelekile egazi, kufanele ulandele ukudla okunempilo, unciphise ukudla kwakho kwe-sodium nokuphuza utshwala, usebenzise njalo, ugcine isisindo esinempilo futhi ugweme ukubhema. Uma unesithakazelo ekusebenziseni ukuzindla ukuphatha ukucindezeleka kwegazi eliphezulu, khuluma nodokotela wakho ngokungeza ukuzindla ohlelweni lwakho lwezokwelapha. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
U-Anderson JW, uLie C, uKryscio RJ. "Ukucindezeleka kwegazi kuphendula ngokuzindla okungapheli: ukuhlaziywa kwe-meta." Am J Hypertens. 2008 21 (3): 310-6.
I-Canter PH, u-Ernst E. "Ubufakazi obanele bokuphetha ukuthi ukuCubungula kweTranscendental kunciphise ukucindezelwa kwegazi: imiphumela yokubuyekezwa okuhlelekile kokuhlolwa kwamaklinikhi okungahleliwe." J Hypertens. 2004 22 (11): 2049-54.
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "Ukuzindla: Isingeniso". I-NCCAM Ukushicilelwa No. D308. Idalwe ngoFebruwari 2006. Ibuyekezwe ngoJuni 2010.
I-National Heart, i-Lung ne-Blood Institute. "Umhlahlandlela Wakho Wokunciphisa Ukucindezeleka Kwegazi Eliphezulu".
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.