Gwema indlela ophefumula ngayo
Nakuba ukuqeqeshwa ukuphefumula kuthuthukisa ikhwalithi yokuphila uma une-asthma, kungenzeka noma inganciphisi isidingo sokunakekelwa kwemithi ejwayelekile yokulwa nokuvuvukala nge- steroid engatholakali futhi uthuthukise ukulawula kwakho kwe- asthma.
Ukuqeqeshwa okuphuthumayo kwakulokhu kwenziwa njalo e-asthma nezinye izifo zokuphefumula, kodwa imithi ephumelelayo yokuphuza i-asthma imenze ukuthi le nqubo ingabikho kokunakekelwa kwe-asthma ejwayelekile.
Ukuqeqeshwa ukuphefumula kwe-Buteyko kwenzelwa udokotela wase-Ukraine uKonstantin P. Buteyko ngawo-1960. UDkt. Buteyko wayekholelwa ukuthi i-asthmatics ingaphili kahle, noma iphefumula ngokushesha, iholela emazingeni aphansi aphethwe yi-carbon dioxide. Ezigulini ze-asthmatic, wayekholelwa ukuthi amazinga aphansi e-carbon dioxide aholela ekuvimbeni kanye ne-bronchoconstriction. UDkt. Buteyko wayekholelwa ukuthi ukuqeqeshwa ukuphefumula kungaholela ekwenzeni ngcono ekulawuleni i-asthma .
Ukuqeqeshwa kokuphefumula kwe-Buteyko kuhilela ukulawula ukuphefumula kwakho ngokunciphisa kokubili umthamo wokuphefumula ngamunye kanye nenombolo yokuphefumula oyithatha ngomzuzu. Ngochungechunge lwezivivinyo, uvuselela indlela ophefumula ngayo. Ukwengeza, le nqubo ibeka ukubaluleka ezindleleni zokuphefumula nokuphumula komzimba.
Nakuba odokotela bengase bangatholi okuningi endleleni yokufundisa ngokuphathelene nokuqeqeshwa ukuphefumula nezinye izindlela zokwelapha eziphuthumayo, amaphesenti angaphezu kuka-60 weziguli ze-asthma abika besebenzisa ezinye izinhlobo zokwelashwa okuphathelene nesifo se-asthma .
Kwesinye isifundo, abacwaningi abavela eMnyangweni Wezobuchwepheshe Ezivamile kanye Nokunakekelwa Okuyinhloko eYunivesithi yaseAberdeen e-Aberdeen, UK benza ucwaningo olulawulwa ngokungahleliwe ukuze banqume ukuthi ukuqeqeshwa ukuphefumula okusemthethweni kuthuthukisa ikhwalithi yokuphila nokulawulwa kwe-asthma yangempela. Abahlinzeki bokuphefumula banikeze ukuqeqeshwa ukuphefumula kweqembu elilodwa leziguli, kuyilapho abahlengikazi behlinzeka ngemfundo ejwayelekile ye-asthma kwezinye iqembu.
Ukungenelela kwakunezinqubo ezithile zesisu (esiswini) nesisu sokuphefumula. Abahlanganyeli bakhuthazwa ukuba basebenzise izivivinyo okungenani imizuzu eyi-10 ngosuku.
Ngemuva kwezinyanga eziyisithupha, izinga lezinto zokuphila liye lathuthukiswa kakhulu eqenjini elenza umzimba wokuqeqesha ukuphefumula uma kuqhathaniswa neqembu elithola imfundo yendabuko ye-asthma. Ngaphezu kwalokho, izinyathelo zokukhathazeka nokucindezeleka nazo zancipha phakathi kweqembu lokuqeqeshwa ukuphefumula. Kodwa-ke, ngenkathi ukuqeqeshwa ukuphefumula kwakuhlotshaniswa nokulawulwa okuncane okungcono kunalokho okubikiwe kwezimpawu zesifo se-asthma, izinyathelo zangempela zokulawula ukuhlolwa kwe-asthma - njengezinga eliphakeme lokugeleza kokuphefumula - azifani kakhulu phakathi kwamaqembu. Ezinye izifundo, noma kunjalo, zibonise inzuzo ethile.
Ngenkathi isifundo singabonisi isidingo esinciphile semithi ye-asthma, ukuqeqeshwa ukuphefumula kungase kuzuze iziguli ezine-asthma ezonakalisa izinga labo lokuphila. Okubalulekile, ukungenelela kwakuncane futhi ukwahlukana kwaqhubeka izinyanga eziyisithupha ngaphandle kokuqeqeshwa okwengeziwe.
Ingabe Le Nqubo Iyakusiza Ngempela?
Ngakho-ke, uyini umlayezo wokuthatha ekhaya wena ne-asthma yakho? Ukuqeqesha okuphefumulayo kunganciphisa noma kunganciphisi isidingo sakho semithi, kodwa kungathuthukisa kakhulu ikhono lakho lokuphila ne-asthma yakho futhi unciphise ukukhathazeka noma ukucindezeleka okuhlobene nesifo se-asthma.
Okubaluleke kakhulu, ukuvivinya ukuphefumula akulula ukufunda, ngeke kukukhokhele noma yini, futhi kungafundwa esikhathini esifushane. Kunezinhlobo eziningi zezindlela ezahlukene zokuqeqeshwa ukuphefumula okungase kuzuze, njenge- yoga .
Imithombo:
Isiqondiso saseBrithani ekuphathweni kwe-Asthma. I-British Thoracic Society & I-Scottish Intercollegiate Guidelines Network (SIGN). Isiqondiso No. 101. E-Edinburgh; 2008.
McHugh P, Aitcheson F, Duncan B, Houghton F. Buteyko. Ikhono Lokuphuza Lokuphefumula Isifo Somoya: Ukungenelela okuphumelelayo. I-NZ Med J. 2003; 116: 1187.
I-Bowler SD, i-Green A, i-Mitchell CA. Izindlela zokuphefumula ze-Buteyko e-asthma: isivivinyo esilawulwa ngokungahleliwe esihleliwe. I-Med J Aust . 1998; 169 (11-12): 575-8.
McHugh P, Duncan B, Houghton F. Buteyko ubuchwepheshe bokuphefumula nokuphefumula kwabantwana: uchungechunge lwamacala. I-NZ Med J. 2006; 119: 1234.
Mike Thomas et. al. Izivivinyo zokuphefumula ze-asthma: isilingo esilawulwa ngokungahleliwe. I-Thorax. 2008; 64: 55-61