Amathiphu ekukala ukucindezelwa kwegazi usuku lonke
Kwezinye iziguli eziphezulu zegazi, ukugcina igijimi egijima yokucindezelwa kwegazi kungasisiza ukuthuthukisa ikhwalithi yokwelashwa nokugqamisa noma yiziphi izimo ezikhethekile ezingadinga ukungenelela okwengeziwe. Ngesinye isikhathi udokotela wakho uzokucela ukuba ugcine log blood pressure ukuze uthole ukuthi izingcindezi zakho zivame ukushintsha ngezikhathi ezahlukene zosuku noma ukubona ukuthi ingcindezi yakho yegazi ibonisa noma yimaphi ama-spikes okwedlulele.
Nakuba ukugcina i-blood pressure log kungenzima, ukukala ingcindezi yegazi kuyodinga idivayisi ekhethekile, futhi kungadingeka ukuthi uqeqeshe ukuthi ungayisebenzisa kanjani kahle. Udokotela wakho angakusiza ngalolu qeqesho futhi inqubo ithatha imizuzu emithathu kuya kwemihlanu ngosuku.
Ukugcina i-Log Press Press
- Sebenzisa ikhwalithi yegazi yekhwalithi yekhwalithi. Izinhlobo eziningi nezinhlobonhlobo zokuqapha kwegazi zisemakethe namuhla. Ezinye ziyabiza, kanti ezinye zingabizi. Ngokuvamile, uthenge umshini omkhulu we-blood pressure ongakwazi ukuwukhokhela ngoba ufuna ukufunda okuthembekile nokunembile. Ababheki begazi begazi kungaba yedijithali noma ibhukwana. Ngenkathi i-monitor ye-blood pressure monitor ingase ibe yabiza, i-digital digital monitor monitor ilula ukuyisebenzisa futhi inikeze ithuba elincane lephutha. Udokotela wakho angakusiza ukhethe idivaysi yekhwalithi engosayizi ofanele emzimbeni wakho.
- Sebenzisa izikhathi ezilinganiselwe zokulinganisa. Ngenxa yokuthi ukucindezeleka kwegazi kwakho kuguquke phakathi nosuku, ukugcina i-blood pressure log kuzokunikeza imiphumela enembile kakhulu uma njalo ulinganisa ukucindezelwa kwegazi ngesikhathi esifanayo. Isikhathi sasekuseni, ntambama nesikhombisa kuyisinqumo esilula. Ukufunda ekuseni kumele kuthathwe ngokushesha emva kokuvuka, futhi ngaphambi kokuba uthathe noma imiphi imithi, uphuze ikhofi noma udle ukudla kwasekuseni.
- Gcina ishidi lokurekhodiwe elihlelekile. Ingosi yangempela orekhoda ngayo ingcindezi yegazi kufanele ibe irekhodi elilinganiselwe elifaka isikhala sosuku, isikhathi, ukufundwa kwengcindezi yegazi kanye namanothi. Kufanele usebenzise isigaba samanothi ukurekhoda ulwazi mayelana nanoma yiziphi izimo ezikhethekile ezingase zithinte umfutho wegazi lakho ngesikhathi sokufunda. Isibonelo, uma uthathe imithi ngaphambi kokurekhoda ukufunda. Noma yiziphi izimpawu ongase uzibheke ngesikhathi sokulinganisa kufanele futhi zirekhode esigabeni samanothi. Ungalanda futhi uphrinte umfutho wegazi olinganiselwe ungene ngemvume uma udinga eyodwa.
- Thatha ukufundwa endaweni ethule. Umsindo, ukuphazamiseka, nokushisa okukhulu kungashinta kokubili ukucindezela kwegazi langempela kanye nokuchonga kwakho ekusebenziseni ukuhlolwa kwegazi lakho. Ukuthatha isilinganiso sangempela silula uma usufunde ukusebenzisa umshini we-blood pressure futhi ngokuvamile uthatha amasekhondi angu-30 kuya kwangu-45. Uvele unamathele ingcindezi yegazi engxenyeni yakho, cindezela inkinobho kumshini, ulinde umphumela ozoboniswa.
- Ukurekhoda ukufunda ngalunye ngokushesha. Ungalindi ukubhala phansi ukucindezelwa kwegazi lakho ngoba kulula ukukukhohlwa. Uma uphazamiseka futhi ukhohlwa lokho okufundwayo, thola umfutho wegazi lakho bese ubhala inothi elichazayo esigabeni esifanele sephepha lakho lokwengeza.
- Bonisa i-log iphepha kudokotela wakho. Udokotela wakho uzokwazi ukuchaza noma yikuphi ukufundwa okudidekile kwi-log yakho kanye nokululeka ngalokho okushiwo yizimo ezithinta ukucindezelwa kwegazi empeleni kusho. Uyophinde abe nesithakazelo ekufundeni kwakho okuphakeme / okuphansi kakhulu, lapho kwenzeka khona futhi noma yiziphi izimpawu ongase uzibonele, njengezinhloko zekhanda , isizungu noma ukudideka .
Amathiphu
- Qinisekisa ukuthi wazi ukuthi ungasebenzisa kanjani umshini wokuqapha kwegazi lakho. Buza udokotela wakho usizo uma ungaqiniseki. Ukuqeqeshwa okufanele kubalulekile ekufundeni okunembile.
- Qinisekisa ukuthi inkomishi ehamba engalweni yakho iyisayizi efanele. Akufanele kube okukhululekile noma okuqinile kakhulu. Buza udokotela wakho ukuthi alinganise ingalo yakho futhi angakutshela ukuthi isayizi ye-cuff ifanelekile.
- Ungazami ukuhumusha umfutho wegazi ungene ngemvume. Ukufundwa okungajwayelekile, kokubili okuphezulu nokuphansi, kuvamile kuwo wonke umuntu, futhi ngisho nemifashini ingase isho into ehlukile kunokuba ivele iboniswe kuqala.
- Ukuqapha kwengcindezi yekhaya akulona indawo yezilinganiso zobuchwepheshe. Udinga ukuba ukucindezelwa kwegazi kwakho kuhlolwe njalo ngumqeqeshi wezokwelapha oqeqeshiwe.
Okudingayo
- Umshini wegazi we-Digital ukuqapha noma ukulandelela kwe-blood pressure monitor
- Ipeni noma ipensela
- Ingcindezi yegazi yephepha
- I-Highlighter (ngokuzikhethela)