Ukwelashwa Kwemvelo Ngemva Konke Ukuguqulwa Kwama-Hip

Uma unezinhlungu ze- hip , ungase uzuze ekwelapheni okungokwenyama ukuze ufunde ukuzivocavoca kanye namasu okusiza ukuphatha isimo sakho. Ngenkathi ukwelashwa ngokomzimba kungaphumelela kakhulu, ngezinye izikhathi umonakalo owenziwe nge-hip ngenxa ye-osteoarthritis (OA) inkulu kakhulu, futhi izinyathelo eziningi ezingavamile kudingeka zithathwe ukukusiza ukuba ubuyele endleleni yakho yokuphila evamile.

Uma i-OA ibangela ubuhlungu be-hip yakho futhi unenkinga yokuphatha imisebenzi eyisisekelo eyisisekelo, ungase uzuze kwinqubo yokuhlinzwa ebizwa ngokuthi indawo ephelele ye-hip (THR) . Le nqubo ihilela ukukhipha ukuhlanganyela kwakho kwe-arpritic hip bese uyishintsha nge-hip yokufakelwa.

I-hip iyinhlanganisela enkulu emzimbeni wakho, futhi ukuhlinzwa kwe-THR kuyindlela enkulu yokuhlinzwa. Kuzobe kube khona ubuhlungu bokuthutha, futhi uzoba nobunzima ukuhamba nxazonke ngemuva kwenqubo. Izindaba ezinhle ukuthi ungase uqale ukusebenza ekuvuseleleni kwakho ngokushesha ngemuva kokuba une-THR.

Ngemuva kokuhlinzwa kwakho kwe-THR, cishe uzohlangana nodokotela wezinto ezibonakalayo kuzilungiselelo eziningi ezahlukene. Ukunakekelwa ngokujulile uchwepheshe wezempilo ungakvakashela esibhedlela ngokushesha ngemva kokuhlinzwa kwakho. Ungase udinge noma ungadingi ukuvuselelwa okuncane, noma ungasuswa esibhedlela ngqo ekhaya. Noma ngabe yikuphi, ungase uzuze ekwelapheni okungokwenyama ukukusiza ukuthi uphinde uthole umsebenzi wakho ojwayelekile. Ukuphulukiswa komzimba okuphulukisayo ngokuvamile kuyisinyathelo sakho sokugcina ngaphambi kokuba ubuyele emsebenzini ogcwele ngemva kokufakwa esikhundleni se-hip.

Kungakhathaliseki ukuthi uhlala kuphi ngemuva kwe-THR yakho, esibhedlela noma emtholampilo wokugula, isifo somzimba singakusiza ukuba ubuyele endleleni yakho yokuphila evamile endleleni.

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Ukwelashwa Kwemvelo Esibhedlela

Ngokushesha ngemva kokuhlinzwa kwakho kwe-THR, udokotela ongokwenyama uyokuvakashela ekamelweni lakho lesibhedlela. Angakusiza ubuyekeze izinyathelo zakho zokuqapha iziqalo bese uqala ukuzivocavoca ngobumnene ukuze uthuthukise ukuphakama kwakho kwe-hip (ROM) namandla .

Ngemuva kwe-THR, cishe uzodinga idivayisi yokusiza njengomuntu ojwayelekile noma ohamba ngesondo ukuhamba. I-PT yakho ingaqiniseka ukuthi idivayisi yakho isayizi elungile futhi ingakusiza ukuyisebenzisa kahle.

Ungalindela ukuthi isibhedlela sakho sihlale isikhathi eside ezinsukwini ezimbili noma ezintathu emva kokusebenza kwakho kwe-THR. Umhlinzeki wakho womzimba uzosebenza nawe nsuku zonke ngenkathi usebhedlela.

Okuningi

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Ukuvuselelwa okuncane okulula

Ngithemba, ngemva kwezinsuku ezimbalwa esibhedlela esiphuthumayo, uzobe usulungele ukuya ekhaya. Ngezinye izikhathi ukulinganiselwa kokuhamba kungakuvimbela ukuba ungene ngqo ekhaya. Kulolu cala, ungathunyelwa esibhedlela esibuyiselwayo sokuvuselela ukuqhubeka nokusebenza nomhlinzeki womzimba (nabanye abaqeqeshiwe bokuvuselela kabusha) ukuze uphinde uthole ukuhamba kwakho okuyisisekelo kokusebenza.

Ungalindela ukuthi izikhungo zokwelapha ezitholakala esibhedlela esise-sub-acute ziba namandla kakhulu kunezo esibhedlela esibhedlela. Izibhedlela eziningi ezincane ezidinga izidakamizwa zidinga ukuthi izikhathi zokwelashwa zenziwe ngokomzimba kabili nsuku zonke.

I-PT yakho esibhedlela esiphezulu se-rehab eyoqhubeka nokusebenza nawe ukuthuthukisa uhla lwakho lwe-hip of motion kanye namandla futhi uzoqhubeka nokuthuthukisa ukuhamba okuyisisekelo kokusebenza njengokuhamba, ukugqoka, nokukhuphuka kwezinyathelo.

Umgomo oyinhloko esikhungweni esiphansi se-rehab ukusiza ukukuphinda uphinde uhambe ngokuphepha ukuze ukwazi ukubuyela ekhaya.

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Ukuvuselelwa Kwekhaya

Uma usubuyela ekhaya ngemuva kwenqubo yakho ye-THR, ungazuza emitholampilo yasemakhaya ukuze uqhubeke usebenza ekuthuthukiseni ukuhamba nokusebenza kwakho kokusebenza.

Ukunakekelwa kwekhaya kwakho nguthisha ongakufundisa ukuthi ungakwenyuka kanjani ukunyuka izitebhisi ngokuphepha, ukuthi ungene kanjani futhi uphume embhedeni, nokuthi ungasebenzisa kanjani idivayisi efanele yokusiza ukuhamba. Umhlinzeki wakho wenyama angakusiza ukuba uthuthuke kusukela ekusebenziseni umhambahamba ukuze usebenzise umquba noma umhlanga ojwayelekile wokuhamba.

Ukunakekelwa kwekhaya ekhaya ukwelashwa ngokomzimba ngemuva kwe-THR kuvame ukugcinwa kubantu abangakwazi ukuphuma endlini yabo ngenxa yokulinganiselwa kokuhamba. Uma unamalungu omndeni noma abangani abangakwazi ukushayela, ungakwazi ukweqa ukwelapha ekhaya futhi uqhubeke ngokuqondile ukwelapha ngokomzimba ongaphili.

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Ukuphulukiswa kokuphulukiswa kweziguli

Isinyathelo sakho sokugcina ekuvuseleleni kwakho kwe-THR yindlela yokwelapha ngokomzimba emtholampilo ophuthumayo. Lapho uzoqhubeka nokwandisa i-ROM yakho ye-hip. Ukuzivocavoca okuthuthukisiwe kwe-hip kungenziwa, futhi ungagxila ekukhuliseni ibhalansi yakho kanye nokwaziswa kwakho .

Ungase uqale ukusebenzisa ibhayisikili noma isitatimende sokuhambisa ukudla ukuze usize ukuthuthukisa ikhono lakho lokukhuthazela kwemisipha kanye nokuhamba ngenkathi ususelwa ekwelapheni ophuthumayo. Umhlinzeki wakho wenyama uzoqhubeka nokuqinisa izinyathelo zakho zokuqapha izamba.

Ekupheleni kwe-THR yakho yokwelashwa ngokwempilo, kufanele uhambe ngokujwayelekile ngaphandle kwedivayisi yokusiza. Izinga lakho lobuhlungu kufanele libe ngaphansi kokulawula, futhi kufanele ulungele ukubuyela kwimisebenzi yakho evamile.

Ukufakwa esikhundleni se-hip kungaba yisipiliyoni esibuhlungu esingenza imisebenzi elula njengokuhamba nokugqoka kunzima. Ngokusebenza kanzima ekwelapheni ngokomzimba zonke izinyathelo zendlela, ungakwazi ukubuyela ngokushesha futhi ngokuphepha ezingeni lakho langaphambilini lomsebenzi nokuhamba.