Umbuzo: Ngingakwazi yini ukuhamba ngebhayisikili emva kokuhlinzwa kokuhlinzwa okuphelele kwe-Knee Replacement?
Ngibhekene nosizi lwamadolo ngenxa ye- osteoarthritis , futhi ngilungiselelwe ukuba ngiguquke ngokuphelele ngamathambo (TKR). Ngiyakujabulela ukugibela ibhayisikili, kodwa ngikhathazekile ngokuthi lokhu ngeke kwenzeke ngemva kokuhlinzwa.
Ngemuva kokuguqulwa kwamadolo onke, ngizokwazi ukugibela ibhayisikili, futhi uma kunjalo, ngingaqala nini ukuhamba ngebhayisikili ngemva kokuhlinzwa?
Impendulo:
Ukuhlinzekwa okuphelele kwamadolo (TKR) kwenziwa ekwelapheni ubuhlungu, ukuqina, nokulahlekelwa ukuhamba okubangelwa i-arthritis yamadolo. Ukuba ne-TKR kungaba yinto ebuhlungu, futhi ungathola ukuthi udinga ukwelapha ngokomzimba ngemuva kwe-TKR yakho ukukusiza ukuthi ubuyekeze ububanzi obuhambayo bokuhamba (i-ROM) namandla.
Ngemuva kokusebenza kwakho kwe-TKR, ungathola izinsizakalo zokwelapha ngokomzimba esibhedlela. Lapho, ungasebenzisa umshini oqhubekayo wokuhamba (CPM) ukusiza ukuthuthukisa i-ROM emadolweni akho. Uzofunda nokuzivocavoca ukusiza ukuphinda uthole amandla ajwayelekile nokuhamba emadolweni akho.
Uma usuhle ngokwanele ukuya ekhaya esibhedlela, ungase uqale ukunakekelwa kwekhaya ukwelashwa ngokomzimba. Uma ukwazi ukuphuma endlini yakho, ungase uqale ukwelapha ngokomzimba emtholampilo ophulukisiwe.
Ngesikhathi ukwelapha okwelashwa okwelapheka, umuthi wakho angakusiza ugibele ibhayisikili elimilayo ukuze usize ukuthuthukisa ukuhamba eduze kwedolo lakho.
Ukuhamba ngebhayisikili kungaba ukuvivinya umzimba ngemuva kokuguqulwa kwamadolo. Qinisekisa ukuthi ubuza udokotela wakho noma uchwepheshe wezempilo uma kulungile ngesimo sakho esithile.
Ukuqalisa
Ngokuvamile, i-ROM eqhubekayo kufanele ihlolwe lapho kuqala ukuqala ngebhayisikili ngemva kwe-TKR. Nansi indlela enhle yokuqalisa:
- Okokuqala, qiniseka ukuthi ukuhamba ngebhayisikili kuphephile isimo sakho esithile. Abantu abaningi bangase baqale ukusebenzisa ibhayisikili elilodwa ukuya emavikini amabili ngemuva kokusebenza kwe-TKR. Kungcono ukuhlola nodokotela wakho kanye nodokotela wezempilo ukuze uqiniseke ukuthi ungayenza.
- Qinisekisa ukuthi ukuphakama kwesihlalo kuhlelwe kahle. Ukwenza lokhu, hlala esihlalweni sebhayisikili ngegama lakho eliqhutshwa ngokuqondile bese uhlala emgodini. Kumele kube nokukhothamela emadolweni akho lapho i-pedal isendaweni ephansi kakhulu.
- Uma uqala ukuhamba ngebhayisikili, qala kancane. Cishe, ngeke ukwazi ukuhamba ngezinyawo. Lokhu kuvamile. Vele uhamba ngezinyawo kuze kube yilapho idolo lakho eliqhutshwayo liguqa kuze kube yilapho ungakwazi ukubekezelela.
- Lapho idolo lakho ligobile ngangokunokwenzeka, ubambe isikhundla samasekhondi ambalwa, bese uphendulela. Futhi, qala kancane futhi uvumele idolo lakho liqondise. Qhubeka uphindela emuva kuze kube yilapho idolo lakho liphinde ligobe ngangokunokwenzeka.
- Futhi, bamba indawo eboshiwe imizuzwana embalwa, bese uhamba kancane kancane futhi. Phinda lokhu kulandelana kokuhamba phambili nangemuva emaminithini ambalwa. Kungenzeka ukuthi uzothola ukuthi idolo lakho iROM liphuthuma ngokushesha ngale ndlela futhi maduzane uzokwazi ukuhamba ngokuzungezile ngokugcwele ebhayisekili.
Ukuthuthuka kwi-Bike
Uyazi kanjani ukuthi ungaqala nini ukuhamba ngezinyawo ngebhayisikili? Ngokuvamile, idolo lakho kufanele ligobe cishe ama-degree angama-90 ukuze ukwazi ukuhamba ngokugcwele ngebhayisikili. Yisebenzise i- goniometer yakho yokwelapha ngokomzimba ukuze ikuhlole i- knee ROM.
Uma usufinyelele ama-degree degrees angu-90 we-knexion (ukugoba), kungenzeka ukuthi uzokwazi ukuhamba ngokugcwele ngebhayisikili. Futhi, ungamangazi uma uthola kulula ukuhamba emuva emuva ngebhayisikili ngaphambi kokuya phambili. Lokhu kuyinto evamile emva kwe-TKR.
Uma usukwazi ukuhamba ngokugcwele ngebhayisikili, ungase ufise ukungeza ukumelana nokukhanya ukusiza ukuthuthukisa amandla nokukhuthazela kwemisipha yakho yomlenze. Hlola nodokotela wakho wezokwelapha, futhi uqiniseke ukuthi ungeze ukumelana okwesikhashana ngesikhathi. Umhlinzeki wakho angakusiza ukuthi unqume inani elifanele. Ukwenyuka okuncane emadolweni okungahambi kahle kungalindelwa lapho ukwandisa ukumelana ngebhayisikili.
Uma uqala ukuzwa ubuhlungu obubukhali emadolweni akho, khona-ke lazisa umhlinzeki wakho wezempilo futhi wehlise ukumelana noma uyeke ukuhamba ngebhayisikili.
Ungalindela ukukwazi ukugibela ibhayisikili elimilayo elilodwa kuya kwamasonto amabili ngemuva kokusebenza esikhundleni sokuguqa kwedolo. Khumbula ukuthi wonke umuntu uhlukile, futhi isimo sakho esithile singadinga ukuthi ulinde isikhathi eside ngaphambi kokuqala uhlelo lwebhayisikili ukulungiswa kwe-TKR.
Izwi kusuka
Ngesikhathi ukuhamba ngebhayisikili kungase kube yingxenye ebalulekile yokuthola i-ROM ngemuva kwe-TKR, qiniseka ukuthi usebenza kwezinye izivivinyo ukuthi umhlinzeki wakho ongokwenyama angabeka ukusiza ukuthuthukisa amandla akho nokuhamba komsebenzi njengokuhamba nokugibela izitebhisi. Ngokusebenza kanzima ekwelapheni ngokomzimba , kokubili futhi kuhamba ngebhayisikili, ungaqiniseka ukuthi ukwandisa amathuba akho okuthola ngokugcwele futhi ukubuyela ngokushesha emisebenzini evamile.
> Umthombo: Artz, N. etal. Ukusebenza kwe-physiotherapy ukuzivocavoca okulandelayo ukuguqula idolo eliphelele: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. I-BMC Musucloskeletal Disorders: 2015. 16 (15)